Wie wirkt sich Fibromyalgie auf Ihre Beine aus?

Das Markenzeichen der Fibromyalgie ist eine unendliche Agonie, einschließlich der Qual des Beines. Die Beinquälerei und die Fibromyalgie können sich von Person zu Person unterscheiden, sie können jedoch als akute Agonie, dumpfer Schmerz, tiefe Qual oder ein stärkeres Herzklopfen auftreten.

Beinsturm und Fibromyalgie Assoziationen

Die mit Fibromyalgie identifizierte Qual des Beines kann in den Bändern, Muskeln oder Sehnen erzeugt werden, die die Gelenke umgeben. Trotz der Tatsache, dass sich die Agonie in diesen Regionen manifestiert, werden die Empfindungen durch die durch das sensorische System vorbereiteten Probleme der Qual verstärkt, wie dies von der American Association of Fibromyalgia Syndrome angezeigt wird.

Die verschiedenen Manifestationen, die eine mit Fibromyalgie hervorgerufene Qual im Bein auslösen, beinhalten eine Störung des reizbaren Beins und Tod oder Zittern an den entferntesten Punkten. Fibromyalgie beeinflusst irgendwo im Bereich von 2% bis 4% der Erwachsenen in EE. UU., Ein großer Teil von ihnen sind Frauen.

Fibromyalgie wird nicht verstanden, und es gibt keine Heilung, obwohl die Indikationen mit verschiedenen konventionellen und optionalen Behandlungen sowie mit Änderungen des Lebensstils überwacht werden können.

Reizbare Beinstörung

Eine im Journal of Clinical Sleep Medicine veröffentlichte Studie ergab, dass Menschen mit Fibromyalgie wahrscheinlich eine ängstliche Beinstörung verursachen, ein neurologisches Problem, das durch Herzklopfen oder andere schwer zu überwachende Eindrücke beschrieben wird, die einen wilden Wunsch nach Bewegung der Beine verursachen. Die Empfindungen lassen im Allgemeinen um die Abendzeit nach und zerstreuen sich am Morgen. Sie können in einem oder beiden Beinen auftreten.

Menschen mit ängstlichen Beinstörungen können durch Bewegung der Beine Entlastung von Agonie und anderen beleidigenden Emotionen entdecken. In jedem Fall neigt die Ruhe auch dazu, die Empfindungen der Beine zu stören, was die Erholung erschwert, wie das Nationale Institut für Neurologische Störungen und Schlaganfälle (NINDS) zeigt.

Die Fachleute stellten fest, dass 33% der Mitglieder der Studie mit Fibromyalgie auch eine reizbare Beinstörung hatten, während nur 3% der Patienten ohne Fibromyalgie die Störung hatten.

Die ärgerliche Ruhe bezeichnet eine andere regelmäßige Nebenwirkung der Fibromyalgie, und Analysten sagen, dass viele Menschen mit Fibromyalgie die Unterbrechung auf die Störung der ängstlichen Beine zurückführen können.

Die meisten Medikamente gegen Angststörungen werden so koordiniert, dass sie die Indikationen entlasten, wie durch NINDS angezeigt. Veränderungen im Lebensstil, die die durch Fibromyalgie festgestellte Angststörung des Beins lindern können, können den eingeschränkten Konsum von Koffein, Tabak und Alkohol einschließen. Die Einnahme von Nahrungsergänzungsmitteln, z. B. Eisen, Magnesium und Folsäure, kann auch dazu beitragen, die mit Fibromyalgie und reizbarer Beinstörung identifizierte Qual des Beines zu verringern.

Übungen, ein normales Beispiel für Ruhe und das Erwärmen der Kissen können ebenfalls dazu beitragen, die Qual zu verringern.

Neuropathie

Neuropathie verursacht Schüttelfrost oder Schmerzen in den entferntesten Punkten, einschließlich der Füße. Einige Patienten mit Fibromyalgie haben möglicherweise ein verwandtes Problem, das als Low-Fibre-Polyneuropathie (SFPN) bekannt ist, wie aus einer Besprechung hervorgeht, die auf einem Treffen der American Neurological Association vorgestellt wurde.

Die Spezialisten stellten fest, dass 46% der Patienten mit Fibromyalgie SFPN hatten, was eine Art marginaler Neuropathie ist, die in einigen Fällen behandelbar ist.

“Dies ist ein Teil des Haupttests für eine Komponente, die hinter einigen Fällen von Fibromyalgie steht. Die Hauptursache ist die anfängliche Hinwendung zu besseren Medikamenten”, sagt Anne Louise Oaklander, Professorin für Neurologie an der School of Medicine. von Harvard. Kreativstudio.

Das SFPN verursacht eine allgemeine Qual wie Fibromyalgie, verfügt jedoch über Beweise, die möglicherweise einen autorisierten Befund liefern, was bei Fibromyalgie nicht der Fall ist.

Empfindliche Ansätze

Menschen mit Fibromyalgie erzeugen oft delikate, schmerzhafte Herde, auch Triggerbirnen genannt, die sich in den Beinen befinden. Jedes Individuum hat neun Ansätze für den Körper, die, wenn sie angezogen werden, Agonie verursachen, wie in WebMD angegeben. Im Bein können in jedem Knie und auf der Hüfte, direkt hinter der Hüfte, zarte Foci erzeugt werden.

Eine vernünftige Analyse der Fibromyalgie findet statt, wenn ein Mann mindestens elf Furchtherden mit Qualen konfrontiert wird, obwohl diese Zahl nach und nach geringer ist, wie WebMD andeutet. Die mit Fibromyalgie identifizierte Qual im Bein kann auftreten, wenn Auslöseherde im Territorium eine Qual auslösen.

Sturmbeine und Fibromyalgie-Behandlung.

Die Behandlung von Beinquälerei und Fibromyalgie erfordert im Allgemeinen einen umfassenden Ansatz mit einer Kombination von Medikamenten und Änderungen des Lebensstils, die darauf abzielen, die Folter zu verringern und die persönliche Zufriedenheit zu verbessern.

Für Fibromyalgie verschriebene Medikamente enthalten Analgetika, zum Beispiel Tylenol oder nicht-steroidale Schmerzmittel (NSAIDs, zum Beispiel Advil.). NSAIDs wirken, indem sie die mit Fibromyalgie verbundene Reizung vermindern und zum Beispiel pochende Schmerzen reduzieren , Flüssigkeitsaufrechterhaltung, Bluthochdruck und Probleme mit dem Magen, den Nieren oder dem Herzen.

Opioide werden manchmal zugelassen, es gibt jedoch keine Bestätigung, dass Medikamente die Qual der mit Fibromyalgie identifizierten Beine nach Ansicht des Nationalen Instituts für Arthritis und Muskel-Skelett- und Hautkrankheiten (NIAMS) lindern. Darüber hinaus übertragen Opiate kritische Fixierungs- und Missmanagementrisiken.

Veränderungen im Lebensstil sind einer der idealsten Kurse, bei denen Menschen mit Schmerzen in den Beinen und Fibromyalgie die Qual überwachen können. Die Überwachung von Problemen, zum Beispiel der gereizten Beinstörung, ist grundlegend, um eine Qualitätsruhe zu gewährleisten.

Die Ansätze zur Belebung der ruhigen Erholung beinhalten die Erstellung eines allgemeinen Ruheplans, die Übung zu einer jungen Stunde am Tag und die Aufrechterhaltung des Betts. Das Erkunden des Internets oder das Lesen eines Buches im Bett kann das Gehirn bewußt machen und die Erholung erschweren. Wenn Sie sich vor dem Schlafengehen ausruhen, können Sie auch einschlafen. Reinigen oder Stimmen, um die Musik zu entspannen, lässt den Tag außer Sicht und die Psyche entspannt sich.

Ein wichtiger Punkt, um genügend Bewegung zu erhalten, ist eine weitere wesentliche Lebensstilvariable, die möglicherweise die wichtigste Voraussetzung für die Überwachung der Beinquälerei und der Fibromyalgie ist, wie von der NIAMS angegeben. Der Kampf gegen Qual und Schwäche, um das Herz höher schlagen zu lassen, spazieren zu gehen oder Fahrrad zu fahren, kann eine großartige Erholung verstärken und zusätzlich die Qual lindern.

Da die Fibromyalgie eine brennende Rolle spielt, kann das Essen einer an Bio-Produkten, Gemüse und Vollkornprodukten reichen Diät dazu beitragen, die Indikationen zu senken. Viele Menschen mit Fibromyalgie sind empfindlich gegen das Essen, unabhängig davon, ob sie Gluten, Milchprodukte, Eier oder Zusatzstoffe enthalten, wie WebMD darauf hinweist. Die Aufrechterhaltung eines Ernährungstagebuchs zur Unterscheidung von Lebensmitteln, die eine Folter im Bein auslösen, kann dazu beitragen, Nebenwirkungen zu bewältigen.

Um das Kochen mit gesunden Lebensmitteln weniger anspruchsvoll zu gestalten, kaufen Sie im Boden gezüchtete Lebensmittel, die geschnitten oder gewaschen werden. Der Kauf von zubereiteten Lebensmitteln aus einem Geschäft für charakteristische Nährstoffe oder Wellness kann auch eine gegenteilige Option zur Küche sein. Lesen Sie sorgfältig die Aufzeichnungen der Arrangements, da gelegentlich organisierte Lebensmittel die Qual haben, um sie zu bringen, ungeachtet der Wahrscheinlichkeit, dass sie als gesund befördert werden.

Das Kochen mit Kräutern, einschließlich starker beruhigender Wirkung gegen oxidierende Aromen, Ingwer und Kurkuma, kann auch dazu beitragen, die Qual der in Fibromyalgie erkrankten Beine zu verringern.

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