“Wie slaapt erg slecht, denkt slecht, werkt slecht, beslist slecht, leeft slecht”

Teresa Paiva gaf een interview aan het tijdschrift Visão Saúde van maart 2019, in de kiosken sinds het begin van de maand. Het interview is getiteld “wie slaapt slecht, denkt slecht, werkt slecht, beslist slecht, leeft slecht”

De specialist neurologie en slaapgeneeskunde, directeur van het Centrum voor Electro-encefalografie en Klinische Neurofysiologie, noemde bijvoorbeeld het belang van slaap in de capaciteit en het welzijn van mensen: 

“Het is wetenschappelijk bewezen dat slaap een goede begeleider is in het cognitieve en emotionele aspect.”

“Als we iets leren en het volgende slapen, is er een verbetering van het leerproces. En tijdens de slaap is er een reorganisatie van de dagelijkse informatie die leidt tot cognitieve verbetering, omdat veel van de onnodige herinneringen worden weggegooid. De essentiële elementen worden onderhouden en georganiseerd, “voegde hij eraan toe.

En over de gevolgen van slechte slaap zei Teresa Paiva: Bezig met laden …

“Weinig slapen is een sociaal risico omdat het geweld verhoogt, slechte beslissingen, het aantal ziekten en ongevallen, de vroege mortaliteit verhoogt.”

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