“Wer sehr schlecht schläft, schlecht denkt, schlecht arbeitet, schlecht entscheidet, schlecht lebt”

Teresa Paiva gab der März-Ausgabe 2019 der Zeitschrift Visão Saúde seit Anfang des Monats ein Interview in den Kiosken. Das Interview trägt den Titel “wer schlecht schläft, schlecht denkt, schlecht arbeitet, schlecht entscheidet, schlecht lebt”

Der Neurologe und Schlafmediziner, Direktor des Zentrums für Elektroenzephalographie und klinische Neurophysiologie, erwähnte zum Beispiel die Bedeutung des Schlafs für die Leistungsfähigkeit und das Wohlbefinden der Menschen: 

“Es ist wissenschaftlich erwiesen, dass der Schlaf ein guter Ratgeber in kognitiver und emotionaler Hinsicht ist.”

“Wenn wir etwas lernen und das nächste Mal schlafen, verbessert sich die Lernrate. Und während des Schlafs werden die täglichen Informationen neu organisiert, was zu einer kognitiven Verbesserung führt, da viele der unnötigen Erinnerungen verworfen werden. Die wesentlichen Elemente werden beibehalten und organisiert “, fügte er hinzu.

Und über die Folgen schlechten Schlafs sagte Teresa Paiva: Loading …

“Wenig zu schlafen ist ein soziales Risiko, da es Gewalt, Fehlentscheidungen, die Anzahl von Krankheiten und Unfällen und die frühe Sterblichkeit erhöht.”

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