Die hantering van nekpyn weens fibromialgie
Fibromialgie is letterlik ‘n pyn in die nek. Alhoewel dit bekend is dat dit pyn in die liggaam veroorsaak, lyk dit asof fibromialgie nekpyn ‘n algemene klag is vir baie mense.
Is daar ‘n rede waarom ons nek meer vatbaar is vir pyn? Indien wel, wat kan ons doen om verligting te kry?
Waarom veroorsaak fibromialgie nekpyn?
Die eerste vraag wat ons moet beantwoord, is: waarom is ons meer geneig om nekpyn te hê? Daar is enkele moontlike redes hiervoor.
Alhoewel die presiese rede onbekend is, kan ‘n moontlike skuldige die snellerpunte op die nek wees. ‘N Stel sagte punte kan gevind word op die nek, aan die onderkant van die kop en skouers, sowel as op die rug. Dit is maklik om te sien waarom pyn in die nek kan begin of oorgedra kan word deur pyn wat elders ontstaan.
Diegene onder ons met fibromialgie het ook die vermoë om bloedvloei en / of suurstof na ons spiere te verminder. Dit kan die oorsaak wees van baie van ons pyn, insluitend fibro servikale pyn.
Dit kan ook die gevolg wees van senuweeskade, wat nog ‘n algemene faktor is wat voorkom by mense met fibromialgie.
Swak slaapgewoontes kan ook bydra tot nekpyn. As u in die verkeerde posisie slaap, kan u nekspiere span.
Een studie dui daarop dat ‘n ander oorsaak van fibromialgie nekpyn die verkeerde uitlê van die atlas kan wees. Die atlas is die boonste deel van die nek en enige verkeerde uitlêing, selfs die kleinste hoeveelheid, kan lei tot ‘n aantal ongemaklike simptome, met die hoofsimptoom nekpyn.
Fibromialgie Nekpynbehandeling
Die volgende vraag wat ons moet beantwoord, is: wat kan gedoen word om die nekpyn so algemeen in fibromialgie te behandel? Hierdie sewe behandelingsopsies vir fibromialgie nekpyn kan verligting bied.
Beweeg
Om met fibromialgie te oefen, is ‘n groot uitdaging, maar daar is gevind dat beweging een van die beste dinge is om fibro-pyn te verminder. Sagte strekoefeninge voorkom dat u spiere styf en swak word. Onaktiwiteit kan pyn in die nek in die sneller verhoog.
Oefening soos Pilates of swem kan voordelig wees vir baie mense met fibromialgie. Selfs eenvoudige stukke en ‘n matige hoeveelheid aktiwiteit en beweging gedurende die dag kan baie werk.
Fibromyalgia News Today het ‘n paar oefeninge gedeel wat spesifiek kan help om nekpyn te verlig:
- Staan teen ‘n muur met u arms uitgestrek. Wuif jou arms op en af soos ‘n sneeu-engel. Beweeg stadig om die spanning te voel. Hou u kop te alle tye omhoog en u rug teen die muur. Maak ‘n stel van 10.
- Sit met u arms aan u sye. Trek jou skouers op en laat val hulle drasties terwyl jy los. Spiere kan bewe nadat hulle vrygelaat is. Dit is net kortstondig en voel beter as dit verby is.
- Sit regop, bring u kop stadig na u bors, lig dan u kop stadig en sit dit terug. Probeer dit in een vloeibare beweging doen. Terwyl u dit doen, moet u u mond stadig oopmaak sodat dit heeltemal oop is as die kop terug is.
Sagte massering
Masseerterapie kan nuttig wees om nekpyn te verlig. Selfs masseringshulpmiddels was nuttig vir sommige mense.
Akupunktuur
Akupunktuurterapie was vir baie mense van groot hulp om nekpyn te behandel.
Ontspan
Om te leer ontspan is ‘n kunsvorm, maar baie voordelig. Spanning lei tot fisieke spanning, wat lei tot pyn. Ontspanningstegnieke kan van groot hulp wees om pyn te verminder. Bewustheid, diep asemhaling en liggaamskandering kan uiters handige hulpmiddels wees.
As u tyd neem om dinge te doen waarvoor u lief is, of om kalm te voel, kan dit die spanning van die lewe vergemaklik. Sommige hou daarvan om koerante te maak, verf of kleur, tyd in die natuur deurbring, speletjies speel, bad of legkaarte doen. Wat u ook al vrede en vreugde bied, maak tyd daarvoor!
Magnesium
Baie mense met fibromialgie het min magnesium, wat onder meer spierkrampe en swakheid tot gevolg het. As dit min magnesium bevat, kan die gebruik van ‘n aanvulling of die gebruik van magnesiumolie of spuitstof spiere laat ontspan en nekpyn verlig.
- Chroniese pynverligting
- Fibromialgie pynverligting
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Daar is verskillende ys en salf wat gebruik kan word om seer of stywe spiere te verlig en nekpyn te verminder. Baie van hierdie produkte bevat natuurlike pynstillers, soos arnica.
Medikasie
Oor-die-toonbank pynstillers, soos ibuprofen, naproxen of paracetamol, is opsies wat baie mense gebruik om te verlig. ‘N Dokter kan ook ‘n spierverslapper voorskryf om te help met erger pyn.
Toe ek op sosiale media na die fibromialgie-gemeenskap uitreik, kry ek ‘n paar voorstelle vir dinge wat ander mense help om fibromialgie nekpyn te hanteer. Hierdie voorstelle sluit in essensiële olies, pakkies rys wat vir hitte-terapie gebruik word, en pynstillers en spierverslappers sonder voorskrif.
Navorsing word nog gedoen om antwoorde te vind waarom fibromialgie al die pyn veroorsaak. Selfs as ons nog nie al die antwoorde het nie, kan ons vertroos deur te weet dat ons nie alleen ly nie.
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