“Vem sover väldigt illa, tycker dåligt, jobbar illa, bestämmer illa, lever illa”

Teresa Paiva gav en intervju till mars 2019-utgåvan av tidningen Visão Saúde, i kioskerna sedan början av månaden. Intervjun heter “vem sover illa, tycker illa, fungerar illa, bestämmer illa, lever illa”

Neurologen och sömnmedicinsspecialisten, chef för Center for Electroencephalography och Clinical Neurophysiology, nämnde till exempel vikten av sömn i människors förmåga och välbefinnande: 

“Det har varit vetenskapligt bevisat att sömn är en bra rådgivare i den kognitiva och känslomässiga aspekten.”

“Om vi ​​lär oss något och sover nästa, är det en grad av lärande förbättring. Och under sömnen finns det en omorganisation av den dagliga informationen som leder till kognitiv förbättring, eftersom många av de onödiga minnena kasseras. De väsentliga delarna upprätthålls och organiseras, “tillade han.

Och om konsekvenserna av dålig sömn, sade Teresa Paiva: Laddar …

“Att sova lite är en social risk eftersom det ökar våldet, dåliga beslut, antalet sjukdomar och olyckor, ökar tidig dödlighet.”

124 thoughts on ““Vem sover väldigt illa, tycker dåligt, jobbar illa, bestämmer illa, lever illa”

  1. I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning much more or
    understanding more. Thanks for magnificent info I was looking
    for this information for my mission.

  2. Hi I am so happy I found your site, I really found
    you by error, while I was searching on Bing for something else, Regardless I
    am here now and would just like to say thanks a lot for
    a fantastic post and a all round exciting blog (I also love
    the theme/design), I don’t have time to read through it all at
    the minute but I have book-marked it and also added your RSS feeds,
    so when I have time I will be back to read a
    great deal more, Please do keep up the great job.

  3. you are truly a just right webmaster. The site loading velocity is amazing.
    It seems that you’re doing any distinctive trick. Moreover, The contents are masterwork.
    you’ve performed a excellent task on this subject!

  4. I do accept as true with all of the ideas you’ve
    presented on your post. They’re really convincing and will definitely work.
    Still, the posts are very brief for novices. Could you please lengthen them a
    bit from subsequent time? Thank you for the post.

  5. Fantastic goods from you, man. I’ve bear in mind your stuff previous to and you’re just
    extremely great. I really like what you have got
    here, really like what you’re saying and the way during which you are saying
    it. You’re making it entertaining and you still care for
    to stay it sensible. I cant wait to learn far more from you.
    That is actually a wonderful web site.

  6. My spouse and I stumbled over here from a different web address and thought I may as well check things out.
    I like what I see so i am just following you.
    Look forward to checking out your web page repeatedly.

  7. My spouse and I stumbled over here by a different web address and thought
    I might as well check things out. I like what I see so now i am following you.

    Look forward to checking out your web page yet again.

  8. I am really enjoying the theme/design of your blog. Do you ever run into any browser compatibility issues?

    A couple of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Chrome.
    Do you have any recommendations to help fix this problem?

  9. Hmm is anyone else having problems with the images on this blog
    loading? I’m trying to determine if its a problem on my end or
    if it’s the blog. Any feed-back would be greatly appreciated.

  10. Heya great website! Does running a blog such as this
    take a large amount of work? I have absolutely no understanding of computer programming
    however I had been hoping to start my own blog soon.
    Anyways, if you have any suggestions or techniques for new blog owners please share.

    I know this is off topic nevertheless I simply had to ask.
    Kudos!

  11. Pretty section of content. I just stumbled upon your site and in accession capital
    to assert that I acquire in fact enjoyed account your
    blog posts. Any way I will be subscribing to your augment and
    even I achievement you access consistently fast.

  12. Greetings from Ohio! I’m bored at work so I decided to browse your site on my iphone
    during lunch break. I enjoy the information you present here and
    can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, very good blog!

  13. Aw, this was an extremely nice post. Finding the time and actual effort to make
    a top notch article… but what can I say… I hesitate a whole lot
    and don’t manage to get anything done.

  14. Hello, I think your blog might be having browser compatibility
    issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, superb blog!

  15. I have been exploring for a little for any high quality articles or weblog posts on this sort of area .

    Exploring in Yahoo I at last stumbled upon this site.
    Studying this information So i am satisfied to show that I’ve a very just
    right uncanny feeling I came upon just what I
    needed. I most surely will make certain to don?t put out of your mind this website and give it a look
    on a relentless basis.

  16. Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and
    say, I’m thoroughly enjoying your blog. I as well am
    an aspiring blog writer but I’m still new to the whole
    thing. Do you have any tips and hints for rookie blog writers?
    I’d definitely appreciate it.

  17. Admiring the time and effort you put into your site and detailed information you offer.

    It’s nice to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read!
    I’ve saved your site and I’m adding your RSS feeds to my Google account.

  18. Unquestionably believe that which you said.
    Your favorite reason appeared to be on the web the easiest thing to be
    aware of. I say to you, I certainly get irked while people think about worries that they plainly don’t know about.
    You managed to hit the nail upon the top and defined out the whole thing without having side effect , people
    can take a signal. Will likely be back to get more. Thanks

  19. I really like your blog.. very nice colors & theme. Did you make this
    website yourself or did you hire someone to do it for you?

    Plz answer back as I’m looking to create my own blog and
    would like to find out where u got this from. appreciate it

  20. It’s nearly impossible to find experienced people for this subject, but you
    sound like you know what you’re talking about! Thanks

  21. you are in reality a good webmaster. The website loading pace is
    amazing. It seems that you’re doing any unique trick. Also, The contents are masterpiece.

    you’ve done a wonderful process on this topic!

  22. Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why waste your intelligence on just posting
    videos to your weblog when you could be giving us something enlightening
    to read?

  23. I am really delighted to read this weblog posts which
    carries plenty of useful data, thanks for providing these kinds of data.

  24. Hello just wanted to give you a quick heads up. The words in your post seem to be running off
    the screen in Chrome. I’m not sure if this is a format issue or something to do with internet browser
    compatibility but I figured I’d post to let you know.
    The layout look great though! Hope you get the issue fixed soon. Cheers

  25. My relatives all the time say that I am wasting my time here at
    net, however I know I am getting knowledge everyday by reading such pleasant articles.

  26. Wow, wonderful weblog layout! How long have you ever been blogging for?
    you make blogging glance easy. The total glance of your
    site is excellent, as well as the content!

  27. I have been browsing online more than three hours today, yet I never found any interesting article like yours.

    It’s pretty worth enough for me. In my view, if all website owners and
    bloggers made good content as you did, the internet will
    be much more useful than ever before.

  28. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot.
    I hope to give something back and help others like you helped me.

  29. Greetings! I’ve been reading your weblog for a while now and
    finally got the courage to go ahead and give you a shout
    out from Dallas Tx! Just wanted to mention keep up the fantastic work!

  30. I’m really loving the theme/design of your
    website. Do you ever run into any browser compatibility issues?
    A couple of my blog audience have complained about my site not working correctly in Explorer
    but looks great in Firefox. Do you have any solutions to
    help fix this issue?

  31. Howdy! This is my 1st comment here so I just wanted to give a quick shout out
    and say I genuinely enjoy reading your posts. Can you recommend any other blogs/websites/forums that deal with the
    same topics? Many thanks!

  32. Hey there, I think your website might be having browser compatibility issues.
    When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other then that, great
    blog!

  33. My partner and I stumbled over here different web page and thought I might as well check
    things out. I like what I see so now i’m following you.
    Look forward to finding out about your web page yet again.

Leave a Reply

Your email address will not be published. Required fields are marked *