Une autre condition douloureuse qui se produit également avec la fibromyalgie. Qu’est ce que c’est

L’aponévrose plantaire est le tissu épais de la plante 
 
pied
Ce tissu relie le calcanéum aux orteils et crée la voûte plantaire.
Lorsque ce tissu devient enflammé ou gonflé, on parle de fasciite plantaire.
L’inflammation se produit lorsque la bande épaisse de tissu dans la plante du pied (fascia) est étirée ou surchargée.

Cela peut être douloureux et rendre la marche difficile.

Vous êtes plus susceptible d’avoir une fasciite plantaire si:

• Vous avez des problèmes avec la voûte plantaire (pied plat et voûte plantaire haute).
• Effectue de longues distances, des descentes ou des surfaces inégales.
• Ils sont obèses ou prennent du poids soudainement.
• Le tendon d’Achille (le tendon qui relie les muscles du mollet au talon) est tendu.
• Portez des chaussures avec peu de soutien pour la voûte plantaire ou une semelle souple.
• Changez vos activités.
La fasciite plantaire est visible chez les hommes et les femmes.
C’est l’une des plaintes de pied orthopédique les plus courantes.
On pensait souvent que la fasciite plantaire était causée par un stimulus du talon.
Cependant, la recherche a déterminé que ce n’est pas le cas.
Dans les radiographies, les éperons de talon sont visibles chez les personnes atteintes ou non de fasciite plantaire.

Les symptômes
• Le symptôme le plus courant est la douleur et la raideur dans la partie inférieure du talon.
• La douleur peut être sourde ou vive.
• La plante du pied peut également faire mal ou présenter une sensation de brûlure
 
La douleur est généralement pire:
• Le matin, lorsque vous faites les premiers pas.
• Après être resté debout ou assis pendant un moment.
• En montant des escaliers.
• Après une activité intense.
• Lorsque vous marchez, courez ou sautez en faisant du sport.
La douleur peut apparaître lentement au fil du temps ou apparaître soudainement après une activité intense.

Tests et examens

Le médecin effectuera un examen physique.
Cela peut montrer:
• Douleur dans la partie inférieure du pied
• Douleur le long de la plante du pied
• pieds plats ou hautes arches
• légère enflure ou rougeur du pied
• raideur ou tension dans la voûte plantaire

Les rayons X peuvent être pris pour éliminer d’autres problèmes.

Traitement
Le médecin recommande généralement ces mesures en premier lieu:
• Prenez de l’acétaminophène ou de l’ibuprofène pour réduire la douleur et l’inflammation. Exercices d’étirement du talon et du pied.
• Utilisez des attelles de nuit pendant que vous dormez pour allonger le pied.
• Reposez-vous autant que possible pendant au moins une semaine.
• Portez des chaussures offrant un bon soutien et un bon amorti.
Vous pouvez également appliquer de la glace sur la zone douloureuse.
Faites cela au moins deux fois par jour pendant 10 à 15
minutes, plus souvent les deux premiers jours.
Si ces traitements ne fonctionnent pas, le spécialiste peut recommander:
• L’utilisation d’une chaussure en forme d’attelle, qui ressemble à une chaussure de ski, pendant 3 à 6 semaines. Peut être retiré pour la baignade.
• Semelles de chaussures sur mesure (orthopédiques).
• Injections de stéroïdes ou de talons.
Parfois, la chirurgie du pied est nécessaire.
Attentes   (pronostic)
Les traitements non chirurgicaux améliorent presque toujours la douleur.
Le traitement peut durer de plusieurs mois à deux ans avant que les symptômes ne s’atténuent.
La plupart des gens se sentent mieux entre 6 et 18 mois.
Certaines personnes ont besoin d’une intervention chirurgicale pour soulager la douleur.
MERCI DE VOTRE LECTURE!

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