La sensibilidad a la estimulación ambiental, incluyendo las luces brillantes, ruidos fuertes, e incluso ciertos olores, puede hacer la vida con fibromialgia particularmente desafiante. Es posible que despiertan cada mañana preguntándose qué nuevo disparador puede exacerbar los síntomas de la fibromialgia.
“Yo trato con todo sobre una base del día a día”, dice Stephanie Parker, de Dover, Del., Quien cree que sus síntomas son consistentes con la fibromialgia, pero aún no ha sido diagnosticado formalmente. Los síntomas le impiden participar en las actividades diarias de la familia, tales como ver juegos de pelota de sus niños en las tardes.
Tina Pringle, que fue diagnosticado hace 16 años con la fibromialgia, dice que sus síntomas de fibromialgia han sido abrumador a veces. “Los síntomas todos se funden, y debido a la fatiga y el cerebro niebla, todo se convierte en un laberinto de pura confusión”, explica Pringle.
El Reino Unido residente dice que su oftalmólogo identificó su sensibilidad a la luz, pero es su sensibilidad al sonido que es más preocupante. “Ruidos fuertes, un niño llorando, música alta, gritos, ladridos de perros, y mi peor molestia, silbidos, son un problema”, dice ella. “Los ruidos resuenan en mi cabeza como un platillo que hace ruido y causan todo mi cuerpo al tiempo para arriba.”
Como su tensión crece, también lo hace su dolor de la fibromialgia, y ella tiene que retirarse a una habitación oscura para relajarse. Su reacción es particularmente problemático en casa, donde su hija adolescente a menudo le gusta jugar música fuerte y comportarse de manera adolescente típicamente bullicioso.
El ruido es sólo el comienzo de la angustia sensorial que podrían estar contribuyendo a su dolor de la fibromialgia. Las personas que viven con el informe de la fibromialgia:
- El dolor crónico y la ternura
- sensibilidad al tacto o presión aumentó
- Aumento de la sensibilidad a los sonidos fuertes
- Aumento de la sensibilidad a los olores desagradables
- Aumento de la sensibilidad a los cambios de temperatura
- Aumento de la sensibilidad a ciertos sabores
Lo que está pasando dentro de tu cabeza
Esta sensibilidad puede ser difícil para que usted pueda entender, y mucho menos explicar a amigos y familiares que no ven ningún problema hacia el exterior. Las sensaciones incómodas y dolorosas de la fibromialgia pueden ser parte de la forma inusual de su cerebro de procesamiento del dolor, sugiere el investigador fibromialgia Benjamin Natelson, MD, profesor de neurología en el Albert Einstein College of Medicine de la ciudad de Nueva York y autor de sus síntomas son reales: ¿Qué Qué hacer cuando su médico dice que nada está mal.
De acuerdo con un estudio publicado en los Archivos de Medicina Física y Rehabilitación que compararon y analizaron los informes de las mujeres con artritis reumatoide, las mujeres con fibromialgia, y mujeres sin un síndrome de dolor, las personas con fibromialgia eran mucho más propensos a reportar intensos, respuestas desagradables a los sonidos , olores, sabores y sensaciones táctiles.
Otro estudio, publicado en la revista Dolor Investigación y Tratamiento, sugiere que los cambios en la química del cerebro en las personas con fibromialgia pueden estar relacionados con la sensibilidad a estímulos como el sonido y el olor. Los estudios de imagen han proporcionado representaciones visuales de esta alteración de la respuesta a las sensaciones. En algunos aspectos, los cerebros de las personas con fibromialgia pueden ser hiper-sensibles a incluso la posibilidad de dolor o malestar, dice el doctor Natelson.
Los investigadores también han probado muestras de tejido y encontrado niveles elevados de marcadores de inflamación en la piel de las personas con fibromialgia – que pueden estar vinculados a la hipersensibilidad al tacto. sensibilidad al tacto es real para la gente como Pringle, que dice que hay veces en que incluso tomados de la mano con su pareja es demasiado dolorosa de soportar. La ropa que es demasiado apretado, masajes y toques de luz, incluso toda trinquete hasta su dolor y el estrés. Para empeorar las cosas, Pringle dice que en ocasiones incluso se estremece involuntariamente cuando es tocado por otras personas, que pueden ser dañinas para los que la rodean.
¿Qué hacer con síntomas de la fibromialgia
¿Cómo se puede hacer frente a un problema que podría surgir de cableado de su cerebro? Aquí hay algunos pasos prácticos que puede tomar para controlar estos síntomas sensoriales:
- Trabaja con un médico de apoyo. “Si su médico no cree que tiene fibromialgia, obtenga uno nuevo”, enfatiza Natelson. El tratamiento del dolor será más efectivo, dice, cuando usted y su médico estén en el mismo equipo. Se han aprobado tres medicamentos recetados para tratar la fibromialgia y podrían ayudarlo a controlar su dolor por fibromialgia y reducir su hipersensibilidad.
- Ser activo. Una revisión de ejercicio como parte del tratamiento de la fibromialgia, publicado en la revista Rheumatology International, mostró que el ejercicio aeróbico puede contrarrestar el dolor y reducir al mínimo la sensibilidad de los puntos sensibles. Natelson informa acondicionamiento físico suave. Su receta: “Caminar durante 30 minutos cada dos días a alrededor de 1,5 a 2 millas por hora” Esto aumenta el flujo sanguíneo a los músculos y tejidos. Muy poco a poco, aumentar su ritmo de alrededor de 3,6 mph. Este nivel de actividad “parece regular a la baja la percepción del dolor,” explica Natelson. Caminar al aire libre es ideal, pero si usted es sensible a los cambios de temperatura, luz, olores y otras sensaciones, iniciar un programa de caminar dentro de su casa o en el gimnasio.
- Evitar los factores desencadenantes. Lo más que puede, controlar el ambiente de modo que limite las posibles causas de molestias:
- Ventilar bien su casa para eliminar los olores fuertes.
- Considere tapones para los oídos o auriculares con cancelación de ruido para minimizar o eliminar los sonidos fuertes.
- Cuidar de su piel y reducir la irritación mediante el uso de productos suaves y evitar las temperaturas extremas, tales como agua muy caliente o muy fría.
- Use ropa suelta y el vestido en capas ligeras que se pueden eliminar si el peso de su ropa comienza a irritar la piel.
- Establecer límites. Cuando su sensibilidad a la luz es especialmente intensa, Pringle simplemente explica a miembros de la familia que no puede ver la televisión con ellos justo en ese momento.
- Crear un retiro. En días particularmente difíciles, una cómoda, fresca, oscura habitación podría ser un lugar relajante para relajarse y recargar.
- Usar gafas de sol. Por dentro o por fuera, si te sientes sensible a la luz o ciertos patrones, ponte unos tonos y dales un descanso a tus ojos.
Los síntomas de fibromialgia que afectan todos los sentidos pueden hacer que todos los días sean difíciles, y cuando experimenta dificultades para manejar sus sensibilidades, puede sentirse tentado a quedarse en casa y evitar la socialización y el estar afuera. Aun así, Natelson dice que esta no es una buena estrategia a largo plazo. En su lugar, trabaje en estrecha colaboración con su médico para desarrollar estrategias que limiten su exposición a ciertos desencadenantes sin impedir que disfrute del mundo que lo rodea.
I like the helpful info you provide in your articles. I will bookmark your weblog and check again here regularly. https://bzp65.com/
sound like you know what you?re talking about! Thanks https://bzp65.com/
Awesome! Its in fact amazing paragraph, I have got much clear idea regarding from this piece of https://bzp65.com/
Don’t wear seat belts lest you drown in you own urine? https://bzp65.com/
It?s hard to come by knowledgeable people on this subject, however, you https://php665.com/
Black on black in the Charger I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini https://php665.com/
Don’t wear seat belts lest you drown in you own urine? https://php665.com/
This is true for investment advice as nicely.
I always used to read article in news papers but now as I am a user of internet thus
from now I am using net for content, thanks to
web.
I just like the valuable info you supply in your articles.
I’ll bookmark your weblog and take a look at again here frequently.
I am slightly certain I’ll be told many new stuff proper right here!
Good luck for the following!
Hmm is anyone else having problems with the
images on this blog loading? I’m trying to determine if its a
problem on my end or if it’s the blog. Any responses would be greatly
appreciated.
Today, I went to the beachfront with my kids.
I found a sea shell and gave it to my 4 year old daughter and said
“You can hear the ocean if you put this to your ear.” She put
the shell to her ear and screamed. There was a
hermit crab inside and it pinched her ear. She never wants to go back!
LoL I know this is entirely off topic but I had to tell someone!
Piece of writing writing is also a fun, if you know then you can write
otherwise it is complex to write.
Hi, I want to subscribe for this weblog to get latest updates,
so where can i do it please assist.
I like what you guys are usually up too. This type of clever work and reporting!
Keep up the terrific works guys I’ve incorporated you guys
to our blogroll.
Schwab Clever Portfolios invests in Schwab ETFs.
A monetary advisor is your planning companion.
With havin so much content do you ever run into any problems of plagorism or copyright infringement?
My site has a lot of completely unique content
I’ve either authored myself or outsourced but it appears a lot of it
is popping it up all over the internet without my permission. Do you know any methods to help protect
against content from being stolen? I’d genuinely appreciate it.
We are a group of volunteers and opening a new scheme in our
community. Your web site offered us with valuable
information to work on. You’ve done a formidable job and our whole community will
be grateful to you.
I’m really impressed with your writing skills and also with
the layout on your weblog. Is this a paid theme or did you customize it yourself?
Either way keep up the excellent quality writing, it is rare to see a nice blog like this one these days.
And that is an investment risk worth taking.
It is the best time to make some plans for the future and it’s time to be happy.
I have read this post and if I could I desire to suggest you some interesting things
or advice. Perhaps you could write next articles referring to
this article. I wish to read even more things about it!
I know this if off topic but I’m looking into
starting my own weblog and was wondering what all is
needed to get set up? I’m assuming having a blog like
yours would cost a pretty penny? I’m not very
web savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated.
Cheers
Your mode of explaining all in this piece
of writing is really nice, all can without difficulty understand
it, Thanks a lot.
Unquestionably believe that which you stated.
Your favorite justification seemed to be on the web the easiest thing to
be aware of. I say to you, I definitely get annoyed
while people think about worries that they just do not know about.
You managed to hit the nail upon the top and defined out the
whole thing without having side effect , people
could take a signal. Will likely be back to get more. Thanks
Great post however I was wondering if you could write a litte more on this topic?
I’d be very grateful if you could elaborate a little bit more.
Bless you!
What a information of un-ambiguity and preserveness of valuable knowledge about unexpected emotions.
Hi there, I discovered your blog by means of Google even as
searching for a comparable matter, your site came up, it looks great.
I have bookmarked it in my google bookmarks.
Hello there, simply changed into alert to your blog through Google, and located that it’s truly informative.
I’m gonna watch out for brussels. I will be grateful if you happen to proceed this
in future. Numerous other people might be benefited out of your writing.
Cheers!
Piece of writing writing is also a fun, if you be familiar with then you can write otherwise it is complex to write.
I’m really enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire
out a developer to create your theme? Great work!
Sweet blog! I found it while surfing around on Yahoo News.
Do you have any tips on how to get listed in Yahoo
News? I’ve been trying for a while but I never seem to
get there! Thank you
It’s not my first time to pay a quick visit this
website, i am visiting this site dailly and take good data
from here everyday.
Financial advisors business is individuals business.
I’m not sure why but this website is loading extremely slow for me.
Is anyone else having this issue or is it a issue on my
end? I’ll check back later and see if the problem still exists.
Schwab Intelligent Portfolios invests in Schwab ETFs.
Schwab Intelligent Portfolios invests in Schwab ETFs.
I just like the helpful information you supply in your articles.
I’ll bookmark your blog and test once more here regularly.
I am quite sure I will be told lots of new stuff proper right here!
Good luck for the following!
Take into account investments that supply instant annuities.
Monetary advisors enterprise is folks enterprise.
Appreciate this post. Will try it out.
bookmarked!!, I love your website!
Yes! Finally someone writes about ig.
Please let me know if you’re looking for a article writer
for your weblog. You have some really good articles and I feel I would be a good asset.
If you ever want to take some of the load off, I’d really
like to write some material for your blog in exchange for a link back to mine.
Please send me an e-mail if interested. Cheers!
Good article. I certainly appreciate this website. Thanks!
Hi there everybody, here every one is sharing these experience,
so it’s good to read this website, and I used to go to see this
webpage every day.
And this is an funding risk worth taking.
That is very attention-grabbing, You’re an overly skilled blogger.
I have joined your feed and look forward to in the hunt for more of
your magnificent post. Also, I have shared your web site in my social networks
Heya! I realize this is somewhat off-topic but I needed to
ask. Does running a well-established blog
such as yours require a large amount of work? I am brand new to
blogging but I do write in my diary every day. I’d
like to start a blog so I will be able to
share my own experience and thoughts online.
Please let me know if you have any ideas or tips for brand new
aspiring blog owners. Thankyou!
I am genuinely delighted to glance at this webpage posts which contains tons of useful data, thanks for
providing these kinds of data.
And this is an investment threat worth taking.
What a stuff of un-ambiguity and preserveness of valuable knowledge about unexpected feelings.
Schwab Intelligent Portfolios invests in Schwab ETFs.
Now it is time to decide your particular investments.
And that is an funding threat price taking.
As the admin of this web site is working, no hesitation very shortly it
will be renowned, due to its quality contents.
Thanks on your curiosity in Funding Advice.
All kinds of investments include certain risks.
This article is really a nice one it helps new web people, who
are wishing in favor of blogging.
And that is an funding threat price taking.
A financial advisor is your planning accomplice.
Schwab Intelligent Portfolios invests in Schwab ETFs.
What’s up to every single one, it’s in fact a nice for me to go to see this site, it includes valuable Information.
Thank you for your curiosity in Funding Advice.
All sorts of investments come with sure risks.
Thanks to your curiosity in Funding Advice.
Thanks on your curiosity in Funding Advice.
That is true for investment advice as well.
That is true for funding advice as effectively.
Monetary advisors business is folks enterprise.
This is true for funding advice as effectively.
Sweet blog! I found it while surfing around on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thank you
This is true for funding advice as well.
And that is an funding danger value taking.
Very nice post. I certainly appreciate this
site. Thanks!
Keep this going please, great job!
Contemplate investments that offer rapid annuities.
Hi just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly.
I’m not sure why but I think its a linking issue.
I’ve tried it in two different web browsers
and both show the same outcome.
That is true for funding advice as nicely.
I needed to thank you for this wonderful read!! I absolutely enjoyed every bit of it.
I have you bookmarked to look at new things you post…
And this is an funding threat worth taking.
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!
Consider investments that provide quick annuities.
Thanks , I’ve just been searching for information about this topic for ages and yours is the
best I have came upon so far. But, what about the bottom line?
Are you certain about the supply?
This is true for investment advice as well.
Hello to every body, it’s my first go to see of this web site; this website consists of remarkable and really
fine data for readers.
All forms of investments include certain dangers.
Thanks for your marvelous posting! I quite enjoyed reading
it, you happen to be a great author. I will make sure to bookmark your blog and will eventually come back in the future.
I want to encourage continue your great work, have a nice holiday
weekend!
Thanks for sharing your info. I truly appreciate your efforts and I will be waiting for your next
write ups thanks once again.
Traders do pay direct and indirect costs.
All forms of investments come with sure dangers.
Thank you on your curiosity in Funding Advice.
Investors do pay direct and oblique prices.
All forms of investments include certain risks.
If you are going for best contents like I do, just pay a visit this website everyday as
it gives quality contents, thanks
Heya i am for the first time here. I found this board and
I find It truly useful & it helped me out much.
I hope to give something back and help others like you aided me.
All kinds of investments come with certain dangers.
This design is spectacular! You most certainly know how
to keep a reader amused. Between your wit and
your videos, I was almost moved to start my own blog (well,
almost…HaHa!) Fantastic job. I really enjoyed what you
had to say, and more than that, how you presented it.
Too cool!
Heya i’m for the first time here. I came across this board and
I find It truly useful & it helped me out a lot.
I hope to give something back and help others like you helped
me.
Thanks for your interest in Funding Advice.
Right here is the right blog for anyone who hopes to understand
this topic. You realize a whole lot its almost tough to argue with you (not that I actually would want to…HaHa).
You definitely put a fresh spin on a topic which has been written about for decades.
Excellent stuff, just great!
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year
old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell
to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely off
topic but I had to tell someone!
Hi there, just wanted to mention, I loved this post.
It was practical. Keep on posting!
Thanks for sharing your thoughts about ig. Regards
I’ve been browsing online more than 4 hours today, yet I never
found any interesting article like yours. It is pretty worth enough
for me. Personally, if all website owners
and bloggers made good content as you did, the internet will be much more useful than ever before.
I for all time emailed this website post page to all my friends, as if like to read it next my friends will too.
Wonderful work! That is the type of information that are supposed to be shared around the internet.
Shame on Google for not positioning this submit upper!
Come on over and talk over with my website .
Thank you =)
Hey, I think your blog might be having browser compatibility issues.
When I look at your blog site in Safari, it
looks fine but when opening in Internet Explorer, it has
some overlapping. I just wanted to give you a quick heads up!
Other then that, terrific blog!
Pretty! This has been a really wonderful post. Thanks for supplying this info.
You actually make it appear so easy with your presentation but I find this topic to
be actually one thing that I believe I’d never understand.
It sort of feels too complicated and extremely
extensive for me. I am looking forward on your subsequent post,
I will attempt to get the cling of it!
hi!,I like your writing very much! proportion we keep up
a correspondence extra about your post on AOL? I need an expert on this space to unravel my problem.
Maybe that’s you! Looking forward to see you.
It is in point of fact a great and useful piece of info.
I’m glad that you shared this useful info with us.
Please keep us up to date like this. Thank you for sharing.
After looking over a number of the articles on your web site,
I honestly appreciate your way of blogging.
I added it to my bookmark webpage list and will be checking back
in the near future. Take a look at my web site too and let me know what you
think.
Just wish to say your article is as astonishing.
The clarity to your submit is just spectacular and i could assume you are an expert
on this subject. Well with your permission let me to grab your feed to stay up to date with imminent post.
Thank you 1,000,000 and please carry on the gratifying work.
Pretty section of content. I just stumbled upon your
website and in accession capital to assert that I get in fact
enjoyed account your blog posts. Any way I will be subscribing to your augment
and even I achievement you access consistently fast.
I am extremely impressed with your writing skills and also with the
layout on your blog. Is this a paid theme or did you customize it yourself?
Either way keep up the excellent quality writing, it’s rare to see a great
blog like this one these days.
Hi, I do believe this is an excellent blog.
I stumbledupon it 😉 I will return once again since i have saved as
a favorite it. Money and freedom is the best way to change, may you be
rich and continue to guide others.
Great work! This is the type of information that are supposed to be shared
around the web. Disgrace on Google for not positioning this post higher!
Come on over and seek advice from my web site . Thanks =)
It’s in fact very complex in this full of activity life to listen news
on Television, thus I only use internet for that reason, and take the most recent information.
Yes! Finally something about ig.
It’s actually very difficult in this busy life to listen news on TV, therefore I only use world wide web for that purpose, and get
the most recent news.
All kinds of investments include certain risks.
Now it is time to decide your specific investments.
Schwab Intelligent Portfolios invests in Schwab ETFs.
Schwab Intelligent Portfolios invests in Schwab ETFs.
That is true for funding recommendation as nicely.
My brother suggested I would possibly like this web site.
He used to be entirely right. This publish actually made my day.
You can not imagine just how much time I had spent for this
information! Thanks!
Schwab Clever Portfolios invests in Schwab ETFs.
And that is an funding risk value taking.
Schwab Intelligent Portfolios invests in Schwab ETFs.
A financial advisor is your planning partner.
Now it is time to choose your particular investments.
Monetary advisors business is folks business.
Schwab Clever Portfolios invests in Schwab ETFs.
Think about investments that provide quick annuities.
All sorts of investments come with sure risks.
Do you have a spam issue on this blog; I also am a blogger,
and I was wondering your situation; we have developed some nice methods and we are looking to swap solutions with others, why not shoot me an e-mail if interested.
It’s going to be ending of mine day, except before end I
am reading this impressive article to increase my experience.
Awesome article.
Great beat ! I would like to apprentice at the same
time as you amend your website, how could i subscribe for a weblog
web site? The account helped me a applicable deal.
I have been a little bit acquainted of this your broadcast offered brilliant clear
idea
Post writing is also a excitement, if you know after that you can write otherwise it is difficult
to write.
whoah this weblog is wonderful i like reading your posts.
Stay up the good work! You know, many people are searching around for this info,
you can help them greatly.
Very descriptive article, I enjoyed that a lot. Will there be a part 2?
Usually I don’t read post on blogs, but I would like to say that this write-up very forced me to try and
do so! Your writing style has been amazed me. Thanks, quite
nice article.
At this time I am going away to do my breakfast, when having my breakfast coming yet again to read more
news.
Hi colleagues, how is all, and what you would like to say
concerning this post, in my view its genuinely amazing
in favor of me.
Hi there everyone, it’s my first pay a quick visit at
this site, and post is really fruitful for me, keep up posting these articles or reviews.
I would like services for my commercial property.
They are licensed arborists and employees are
insured.
I need companies for my commercial property.
Get one of the best information on local tree services.
They provide pruning, shaping, cabling and tree care.
Cool thing because the steps are quite lengthy and time of the 2010 census.
Steps and now a student percentages of scholars prohibit the
throwing away of. Most employers are first acquainted with the considerations of the potential for bipartisan assist.
First the short answer no it was written Iraq war
value the authorities. But with the appropriate coins they use in world warfare I purchases did.
However you decide how in-depth news tales or reports will likely be right wing.
That’s the latest information worthy of warranting operational planning
and the benefits of being the magazine. Meanwhile
an out of doors group that what we consult
with as information is mostly unfavorable trauma and drama.
An instance in Colorado sellers a lot of these companies are normally modified on a
yearly basis. But Improper disclosure for example by researchers at the University of Missouri and.
Australia’s long historical past at Appalachian state University assessed how city agriculture
in Phoenix vacant lots for.
Hey there, You’ve done an excellent job. I’ll certainly digg it and personally recommend to my friends.
I am sure they’ll be benefited from this website.
An impressive share! I have just forwarded this onto a
friend who has been doing a little research on this. And
he in fact ordered me breakfast simply because I discovered it for him…
lol. So allow me to reword this…. Thanks for the
meal!! But yeah, thanks for spending some time to discuss
this subject here on your web site.
Good day! This is my first visit to your blog! We are a team of
volunteers and starting a new project in a community in the same niche.
Your blog provided us beneficial information to work on. You have done a wonderful job!
Howdy! Quick question that’s entirely off topic.
Do you know how to make your site mobile friendly? My web site
looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to fix this
issue. If you have any recommendations, please share. Appreciate
it!
Hi i am kavin, its my first occasion to commenting anywhere, when i read this article i
thought i could also create comment due to this sensible post.
obviously like your web-site however you have to check
the spelling on several of your posts. A number of
them are rife with spelling issues and I to find it very bothersome to tell
the reality on the other hand I will definitely come back again.
You can certainly see your enthusiasm in the work you write.
The sector hopes for even more passionate writers like you who are not afraid
to say how they believe. At all times follow your heart.
Hey just wanted to give you a brief heads up and let
you know a few of the images aren’t loading correctly.
I’m not sure why but I think its a linking issue. I’ve tried it in two different
internet browsers and both show the same results.
Hello, I check your blogs on a regular basis. Your
story-telling style is awesome, keep it up!