Sie könnten unter chronischer Müdigkeit und Fibromyalgie leiden, und Sie wissen es nicht

Um dieser Krankheit vorzubeugen, wird empfohlen, ab einem frühen Alter zwei- oder dreimal pro Woche moderate Übungen durchzuführen.

Muskel-Skelett-  Schmerzen in einigen Körperteilen, die länger als drei Monate andauern und ohne ersichtlichen Grund auftreten, können zusätzlich zu  Schlafstörungen  , Kopfschmerzen, Kolitis, Angstzuständen und Depressionen auf chronisches  Müdigkeitssyndrom  und Fibromyalgie hinweisen Von einem Spezialisten besucht, berichtete das mexikanische Institut für soziale Sicherheit (IMSS) im Bundesstaat.

Diese Krankheit tritt häufiger bei Menschen mit traumatischer Vorgeschichte, Unfällen, Infektionen, Operationen und Arbeitsstress auf.

Der Leiter des IMSS-Dienstes für Gesundheitsförderung und Prävention für Arbeitnehmer, Jorge Alberto Cabrera Estrada, berichtete, dass ihnen bei der Versorgung des Patienten beigebracht wird, wie Schmerzauslöser wie Kälte, Feuchtigkeit, Bewegungsmangel oder körperliche Hyperaktivität, Stress zu identifizieren sind und Schlaflosigkeit.

Um dieser Krankheit vorzubeugen, wird empfohlen, ab einem frühen Alter zwei- oder dreimal pro Woche moderate Übungen durchzuführen und sich gut zu ernähren, um dieser Krankheit vorzubeugen.

Ein weiterer Faktor, der diese Krankheit auslösen könnte, ist der Stress der Arbeitszeit. Aerobic-Übungen mit geringen Auswirkungen, die 20 bis 30 Minuten dauern, und Vermeidung von Übungen, die die Schmerzen verstärken. Daher wird der mit der Krankheit identifizierte Patient an die Sozialversicherungszentren (CSS) überwiesen, damit er „diese Spannungen abbauen kann. „

Cabrera Estrada kommentierte, dass Patienten mit Fibromyalgie in der sozialen Sicherheit eine multidisziplinäre Betreuung mit Internisten, Rheumatologen, Psychiatern, Therapeuten und Rehabilitatoren erhalten, um sich vollständig zu erholen.

Der Spezialist gab schließlich an, dass er in der Gruppe der Frauen meistens anfällig für die Krankheit ist, da es für sie aufgrund ihrer beruflichen Aufgaben oder zu Hause leicht ist, täglichen Stress zu erzeugen.

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