Um dieser Krankheit vorzubeugen, wird empfohlen, ab einem frühen Alter zwei- oder dreimal pro Woche moderate Übungen durchzuführen.
Muskel-Skelett- Schmerzen in einigen Körperteilen, die länger als drei Monate andauern und ohne ersichtlichen Grund auftreten, können zusätzlich zu Schlafstörungen , Kopfschmerzen, Kolitis, Angstzuständen und Depressionen auf chronisches Müdigkeitssyndrom und Fibromyalgie hinweisen Von einem Spezialisten besucht, berichtete das mexikanische Institut für soziale Sicherheit (IMSS) im Bundesstaat.
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Um dieser Krankheit vorzubeugen, wird empfohlen, ab einem frühen Alter zwei- oder dreimal pro Woche moderate Übungen durchzuführen und sich gut zu ernähren, um dieser Krankheit vorzubeugen.
Ein weiterer Faktor, der diese Krankheit auslösen könnte, ist der Stress der Arbeitszeit. Aerobic-Übungen mit geringen Auswirkungen, die 20 bis 30 Minuten dauern, und Vermeidung von Übungen, die die Schmerzen verstärken. Daher wird der mit der Krankheit identifizierte Patient an die Sozialversicherungszentren (CSS) überwiesen, damit er „diese Spannungen abbauen kann. „
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