Se vuoi trattare la fibromialgia in modo naturale, assicurati di leggere queste informazioni! Erbe medicinali

Esplora le erbe  Come i farmaci da prescrizione, sul mercato esiste un’ampia varietà di rimedi naturali. Di seguito sono riportate alcune delle erbe utilizzate per trattare i vari sintomi della fibromialgia, dolore, affaticamento e disturbi del sonno, nonché altre condizioni che sono esacerbate dalla fibromialgia.

Camomilla:  questa è un’erba calmante, può aiutare a indurre il sonno, diminuire l’ansia, diminuire i crampi mestruali e può persino aiutare il sistema immunitario.
Echinacea:  supporta il sistema immunitario e può aiutare a prevenire le infezioni. Assumere al primo segno di raffreddore, per rafforzare il sistema immunitario.

Pepe di Caienna:  può aiutare ad alleviare l’emicrania o il mal di testa da tensione. È usato per i dolori muscolari, sotto forma di un unguento.
Zenzero:  può essere usato per calmare il mal di stomaco. Può avere effetti antiossidanti e antinfiammatori.
Ginseng: aumenta l’energia e allevia lo stress. È importante cercare Panax ginseng, con ginsenoidi intorno al 10%, per un integratore di qualità. 

Sii consapevole! Gli studi dimostrano che un po ‘di estratto di ginseng consente di assorbire pochissimo nel tuo sistema per ottenere risultati. Consultare il proprio medico perché ci sono controindicazioni su questa erba


Goldenseal:  può ridurre l’infiammazione ed è anche usato per disintossicare. Non è raccomandato per un uso a lungo termine. Da una settimana a un mese è la raccomandazione.
Estratto di semi d’uva : L’olio dei semi dell’uva usato per fare il vino contiene potenti antiossidanti e composti antinfiammatori naturali chiamati procianidine. Possono aiutare a inibire la risposta infiammatoria, responsabile del dolore muscolare in alcune persone.
Lavanda:  allevia l’insonnia, la depressione e può aiutare con il mal di testa. In generale, viene inalato per ricevere i benefici dell’aromaterapia.

Liquirizia: aiuta le ghiandole surrenali, la digestione e può agire come stimolante sessuale.

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