Natuurlijke methoden voor het reinigen van het lymfesysteem
De waarheid is dat de meeste mensen nog nooit van lymfatische drainage of zelfs het lymfatische systeem hebben gehoord. Dit komt omdat je daar niet vaak over praat; in 2012 legden onderzoekers van het USC echter de volgende verklaring af: “… het lymfestelsel is niet minder essentieel dan het bloedcirculatiesysteem voor menselijke gezondheid en welzijn”. Lees verder om meer te leren over dit systeem dat weinig is onderzocht, maar met hetzelfde belang als elk systeem in ons lichaam. Ontdek hoe het reinigen van het lymfesysteem meerdere voordelen voor uw gezondheid oplevert.
Onderzoekers hebben ontdekt dat het lymfestelsel van vitaal belang is voor zowel weefselherstel als voor de controle van ontstekingen in de meeste organen van het menselijk lichaam.
De obstructie van de drainage van het lymfestelsel, geeft aanleiding tot een verslechterd immuunsysteem, of zelfs tumoren in de lymfatische ganglia. Zelfs als u uw lichaam elke dag traint, is het ook noodzakelijk om uw lymfatische systeem uit te oefenen, zodat het op de juiste wijze wordt geleegd. Het houden van het lymfestelsel in uitstekende conditie is noodzakelijk voor een optimale gezondheid.
Waarom je je lymfesysteem moet ontgiften
Je weet waarschijnlijk al dat we elke dag worden blootgesteld aan een grote hoeveelheid gifstoffen, om specifieker te zijn over 82.000 verschillende toxines.
Wanneer toxines zich opstapelen en je hebt nog geen ontgifting gedaan, raken ons systeem en organen overbelast en schaden we onze algehele gezondheid.
Dit is waar het lymfestelsel in het spel komt. Het lymfestelsel reinigt de vloeistof die de cellen van uw lichaam omringt door onzuiverheden en afvalproducten te verwijderen. Dit helpt de lichaamscellen goed te functioneren.
Een ongezond lymfestelsel kan leiden tot ernstige gezondheidsproblemen zoals fibromyalgie, multiple sclerose, chronisch vermoeidheidssyndroom, obesitas, pijn en ongemak, opgeblazen gevoel en problemen met de spijsvertering.
Natuurlijke methoden voor een diepe reiniging van het lymfestelsel
Drink voldoende water
Je lichaam heeft ongeveer één eetlepel water per pond (0,45 kilogram) nodig om goed gehydrateerd te blijven en de lymfatische vloeistof goed te laten stromen.
Eet genoeg groenten
Zorg voor voldoende vitamine C en B. Vermijd voedingsmiddelen die moeilijk verteerbaar zijn, vooral vet voedsel, dierlijke producten en vooral suiker. Vermijd verwerkte voedingsmiddelen die kunstmatige conserveermiddelen, smaakstoffen en kleuren bevatten. Eet rauwe noten, ontbijtgranen en avocado’s om de essentiële vetzuren te krijgen die je lymfevaten nodig hebben.
Eet rauwe groenten en fruit
Eet rauwe groenten en fruit, die enzymen bevatten die sterk werken om het lymfesysteem te reinigen. Drink suikervrij cranberrysap verdund om het vet in het lymfesysteem te emulgeren.
kruiden
Neem reinigende kruiden alleen of in thee of tinctuur om het lymfestelsel te reinigen. Enkele van de kruiden die nuttig zijn voor het zuiveren van het lymfestelsel zijn de astragalus, het kruidnagel, de echinacea, de gouden zegel, de phytolac en de wilde indigo.
Het lymfatisch systeem reinigen met kruiden
De volgende zes kruiden kunnen alleen worden ingenomen of in combinatie van twee of meer kruiden in een thee of tinctuur.
Echinacea
( Echinacea spp .) Het is niet alleen een krachtige immuunstimulatie, Echinacea combineert goed met de talus om congestie en zwelling in het lymfesysteem te verminderen.
Maak een afkooksel met 2 theelepels gedroogde echinacea per kopje water. Breng aan de kook en laat gedurende 15 minuten sudderen. Drink 1 kopje, drie keer per dag. Of neem drie keer per dag een theelepel tinctuur.
Astragalus
( Astragalus membranaceus ). De Chinezen gebruiken de astragalus, die ze huang qinoemen , meer dan 2000 jaar lang.
“Huang qi” betekent “het versterken van vitale kracht.” Naast het versterken van de kracht van het leven, is de talus een uitstekende reiniger van het lymfestelsel. Samen met echinacea verlicht het congestie en ontsteking in het lichaam.
Astragalus is voornamelijk verkrijgbaar als een tinctuur, of in de vorm van een capsule of tablet. Omdat de potentie sterk kan variëren met dit kruid, is het het beste om de instructies bij het pakket te volgen voor de optimale dosering.
messen
( Galium aparine ). Primair bekend als een reinigingsmiddel voor het bloed en de urinewegen, verbeteren bladen ook de functie van het lymfestelsel en verminderen congestie en ontsteking in de weefsels.
Dit kruid verbetert het vermogen van het lymfatische systeem om toxines te behandelen en combineert goed met fytoplank (zie hieronder).
Gebruik voor de melkthee 2 tot 3 theelepels gedroogde kruiden (stelen en kleine blaadjes) per kopje water. Drink drie keer per dag een kop. Als alternatief, gebruik 1/2 tot 1 theelepel tinctuur drie keer per dag. Vermijd het gebruik van messen als u lijdt aan diabetes of diabetische neigingen hebt.
Gouden zegel
( Hydrastis canadensis ). Naast anti-inflammatoire eigenschappen, stimuleert de gouden zegel lymfatische reiniging. Gebruik 1/2 tot 1 theelepel gedroogd kruid per infusiebeker. Drink 3 kopjes per dag of neem drie keer per dag 1/2 tot 1 theelepel tinctuur.
Fitolaca
( Phytolacca americana ). Phytolac is een nuttig kruid om de lymfestroom te verbeteren. Het werkt goed voor adenitis, tonsillitis, laryngitis, ontsteking van de klieren, bof, mastitis.
Neem een theelepel 1/3 van de gedroogde wortel per kopje water en laat het 15 minuten sudderen op het vuur om een afkooksel te maken. Een andere optie is om een theelepel 1/8 tot 1/4 van de tinctuur te nemen, drie keer per dag. Verhoog de dosis niet – het kruid heeft krachtige laxerende effecten die schadelijk kunnen zijn in grote doses.
Let op: Phytolaccus kan giftig zijn. Het kruid mag alleen worden gebruikt onder toezicht van een gekwalificeerde deskundige in het juiste gebruik van dit kruid. Phytolac mag niet worden gebruikt door zwangere en zogende vrouwen, of bij mensen met lymfatische leukemie of gastro-intestinale irritatie.
Wild Indigo Root
( Baptisia tinctoria ). De wilde indigo helpt om schadelijke microben in het lichaam te vernietigen en reinigt het lymfatische systeem, verbetert de lymfestroom en vermindert de zwelling van de lymfeklieren.
Om een krachtig kruidenreinigingsproduct te verkrijgen, combineert u indigo-wortel met bladen en phytolac. Het kan worden opgevat als een afkooksel met 1/3 theelepel gedroogde wortel per kopje water.
Kook op laag vuur 15 minuten en drink drie keer per dag een kopje. Of neem drie keer per dag 1/4 tot 1/2 theelepel tinctuur. Gebruik geen wilde indigo als u zwanger bent of borstvoeding geeft.
Oefening is van vitaal belang
Het lichaam heeft geen ander orgaan dan het hart om de lymfe te pompen. Dat betekent dat de lymfe is gebaseerd op diepe ademhaling en oefeningen om te bewegen.
Zorg tijdens het reinigen van het lymfesysteem voor een toename van de aërobe oefening – probeer stevig wandelen, stuiteren op een minitolmpoline of joggen (link). Daarnaast is het belangrijk om de tijd te nemen om diep ademhalen en oefeningen te doen om de lymfe met verse zuurstof te pompen.
Een grondige reiniging van het lymfesysteem is de sleutel tot efficiënt gewichtsverlies op lange termijn en een uitstekende gezondheid. Het is ook de sleutel tot het ervaren van een geweldige gezondheid en leven zonder pijn .
Reinig uw lymfatische systeem met lymfatische drainage
- Plaats je vingers net achter je oren om je nek, met één hand aan beide kanten van je nek.
- Duw de huid van je nek stevig naar beneden, werk met je vingers langs je nek en weg van je oren. Neem 10 massages om vanuit je oren naar beneden te werken.
- Plaats je handen aan de binnenkant van je schouders langs het sleutelbeen, met één hand aan beide kanten van je nek.
- Duw de huid langs de bovenkant van je schouders in de binnenkant van je sleutelbeen en masseer vijf keer naar binnen.
U kunt het zelf of iemand anders doen, maar probeer een volledige massage te krijgen die ook lymfedrainage omvat.
Opmerking: Vrouwen die zwanger zijn of borstvoeding geven, mogen de lymfeklieren of mensen met diabetes of andere chronische gezondheidsproblemen niet reinigen, behalve onder toezicht van een gekwalificeerde gezondheidswerker.
Hoe uw lymfestelsel te ontgiften met ricinusolie
De procedure is heel eenvoudig. Het enige wat u hoeft te doen is de olie op verschillende delen van de huid aanbrengen. Voor lymfatische stimulatie wordt alleen ricinusolie aangebracht op de onderbuik.
Neem een katoenen doek gevouwen in meerdere lagen en koudgeperste ricinusolie. Verzadig de doek in de olie en breng deze op de huid aan. Je kunt de hele nacht blijven. Ricinusolie zal de circulatie van lymfevloeistoffen verhogen, ontstekingen verminderen en uw spijsverteringsstelsel verbeteren.
Zweet in een saunabad
Transpiratie is een van de beste manieren om gifstoffen kwijt te raken. Sauna baden verhogen de temperatuur van ons lichaam en stimuleren zo de zweetklieren. Toxinen zoals koper, lood, natrium, kwik en andere gevaarlijke chemicaliën worden via zweet uitgescheiden.
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