“Qui dort très mal, pense mal, travaille mal, décide mal, vit mal”

Teresa Paiva a donné une interview au magazine Visão Saúde paru dans les kiosques depuis le début du mois de mars 2019. L’interview s’intitule “qui dort mal, pense mal, travaille mal, décide mal, vit mal”

Le neurologue et spécialiste de la médecine du sommeil, directeur du Centre d’électroencéphalographie et de neurophysiologie clinique, a mentionné, par exemple, l’importance du sommeil dans la capacité et le bien-être des personnes: 

“Il a été scientifiquement prouvé que le sommeil est un bon conseiller sur le plan cognitif et émotionnel.”

“Si nous apprenons quelque chose et dormons le lendemain, il y aura un taux d’amélioration de l’apprentissage. Et pendant le sommeil, il y a une réorganisation des informations quotidiennes menant à une amélioration cognitive, puisque beaucoup de mémoires inutiles sont ignorées. Les éléments essentiels sont maintenus et organisés “, a-t-il ajouté.

Et à propos des conséquences d’un mauvais sommeil, Teresa Paiva a déclaré: Chargement …

“Dormir peu est un risque social car il augmente la violence, les mauvaises décisions, le nombre de maladies et d’accidents, augmente la mortalité précoce.”

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