Pulisci il tuo sistema linfatico ed evita la fibromialgia, l’obesità, il gonfiore e altro.

Metodi naturali per la pulizia del sistema linfatico

La verità è che molte persone non hanno mai sentito parlare del drenaggio linfatico o del sistema linfatico. Questo perché non ne parli spesso; tuttavia, nel 2012 i ricercatori dell’USC hanno fatto questa affermazione: “… il sistema linfatico non è meno essenziale del sistema circolatorio del sangue per la salute e il benessere”. Continua a leggere per saperne di più su questo sistema che è stato poco esplorato ma con la stessa importanza di qualsiasi sistema nel nostro corpo. Scopri, come la pulizia del  sistema linfatico , porta molteplici benefici per la tua salute.

come pulire il sistema linfatico

I ricercatori hanno scoperto che il sistema linfatico è di vitale importanza sia per la riparazione dei tessuti che per il controllo dell’infiammazione nella maggior parte degli organi del corpo umano.

L’ostruzione del drenaggio del sistema linfatico, provoca un sistema immunitario deteriorato, o addirittura tumori nei gangli linfatici. Anche se si esercita il corpo ogni giorno, è anche necessario esercitare il sistema linfatico, aiutandolo a drenare correttamente. Mantenere il sistema linfatico in grande forma è necessario per una salute ottimale.

Perché devi disintossicare il tuo sistema linfatico

Probabilmente sai già che siamo esposti a una grande quantità di tossine ogni giorno, per essere più specifici di circa 82.000 tossine.

Quando le tossine si accumulano e non hai fatto la disintossicazione, il nostro sistema e gli organi si sovraccaricano e compromettono la nostra salute generale.

È qui  che  entra in gioco il sistema linfatico . Il sistema linfatico pulisce il fluido che circonda le cellule del tuo corpo rimuovendo impurità e prodotti di scarto. Questo aiuta le cellule del corpo a funzionare correttamente.

Un sistema malsano linfatico può portare a gravi problemi di salute come la fibromialgia, sclerosi multipla, sindrome da stanchezza cronica, obesità, dolore e disagio, gonfiore e problemi di digestione.

Metodi naturali per una profonda pulizia del sistema linfatico

Bevi abbastanza acqua

Il tuo corpo ha bisogno di circa un cucchiaio di acqua per libbra (0,45 chilogrammi) per rimanere adeguatamente idratato e mantenere il fluido linfatico che scorre correttamente.

Mangia abbastanza verdure

Prendi abbastanza vitamina C e B. Evita cibi difficili da digerire, in particolare cibi grassi, prodotti animali e soprattutto zucchero. Evita gli alimenti trasformati che contengono conservanti artificiali, aromi e colori. Mangia noci crude, cereali e avocado per ottenere gli acidi grassi essenziali necessari al sistema linfatico.

Mangia frutta e verdura crude

Mangia frutta e verdura crude, che contengono enzimi che funzionano potentemente per purificare il sistema linfatico. Bere succo di mirtillo senza zucchero diluito per emulsionare il grasso nel sistema linfatico.

odori

Prendete le erbe detergenti da sole o nel tè o nella tintura per pulire il sistema linfatico. Alcune delle erbe utili per purificare il sistema linfatico includono l’astragalo, il chiodo di garofano, l’echinacea, il sigillo d’oro, il phytolac e l’indaco selvatico.

Pulizia del sistema linfatico con le erbe

Le seguenti sei erbe possono essere assunte da sole o in combinazione con due o più erbe in un tè o una tintura.

Echinacea

Echinacea spp .) Non solo è una potente stimolazione immunitaria, l’echinacea si combina bene con l’astragalo per ridurre la congestione e il gonfiore del sistema linfatico.

Fai un decotto con 2 cucchiaini di echinacea essiccata per tazza d’acqua. Portare a ebollizione e cuocere a fuoco lento per 15 minuti. Bevi 1 tazza, tre volte al giorno. Oppure prendi un cucchiaino di tintura tre volte al giorno.

Astragalo

Astragalus membranaceus ). I cinesi hanno usato l’astragalo, a cui si riferiscono come  huang qi , per più di 2.000 anni.

“Huang qi” significa “rafforzare la forza vitale”. Oltre a rafforzare la forza della vita, l’astragalo è un eccellente detergente del sistema linfatico. Insieme all’echinacea, allevia congestione e infiammazione nel corpo.

L’astragalo è disponibile principalmente sotto forma di una tintura o sotto forma di capsula o compressa. Poiché la potenza può variare molto con questa erba, è meglio seguire le istruzioni del pacchetto per il dosaggio ottimale.

lame

Galium aparine ). Noto soprattutto come purificatore del sangue e le lame del tratto urinario migliora anche la funzione del sistema linfatico e riduce la congestione e infiammazione dei tessuti.

Questa erba migliora la capacità del sistema linfatico di trattare le tossine e si combina bene con la fitoplanca (vedi sotto).

Per il tè del coltello, usare da 2 a 3 cucchiaini di erba essiccata (steli e foglie piccole) per tazza d’acqua. Bevi una tazza tre volte al giorno. In alternativa, utilizzare da 1/2 a 1 cucchiaino di tintura tre volte al giorno. Evitare l’uso di lame se si soffre di diabete o si hanno tendenze diabetiche.

Sigillo d’oro

Hydrastis canadensis ). Oltre ad avere proprietà anti-infiammatorie, il sigillo d’oro stimola la pulizia linfatica. Utilizzare da 1/2 a 1 cucchiaino di erba essiccata per ogni tazza per infusione. Bere 3 tazze al giorno o prendere 1/2 a 1 cucchiaino di tintura tre volte al giorno.

Fitolaca

Phytolacca americana ). Phytolac è un’erba utile per migliorare il flusso della linfa. Funziona bene per adenite, tonsillite, laringite, infiammazione delle ghiandole, parotite, mastite.

Prendere un cucchiaino 1/3 della radice essiccata per ogni tazza d’acqua e cuocere a fuoco lento sulla stufa per 15 minuti per fare un decotto. Un’altra opzione è prendere un cucchiaino da 1/8 a 1/4 della tintura, tre volte al giorno. Non aumentare la dose – l’erba ha potenti effetti lassativi che possono essere dannosi in grandi dosi.

Attenzione:  Phytolaccus può essere tossico. L’erba deve essere utilizzata solo sotto la supervisione di un esperto qualificato nell’uso corretto di questa erba. Phytolac non deve essere utilizzato da donne in gravidanza e in allattamento o in soggetti con leucemia linfocitica o irritazione gastrointestinale.

Radice indaco selvatica

Baptisia tinctoria ). The Wild Indigo, aiuta a distruggere i microbi dannosi nel corpo e pulisce il sistema linfatico, migliora il flusso linfatico e riduce il gonfiore delle ghiandole linfatiche.

Per ottenere un potente detergente a base di erbe, unire la radice indaco con lame e fitolac. Può essere preso come un decotto con 1/3 cucchiaino di radice essiccata per tazza d’acqua.

Cuocere a fuoco basso per 15 minuti e bere una tazza tre volte al giorno. O prendere da 1/4 a 1/2 cucchiaino di tintura tre volte al giorno. Non usare indaco selvatico in caso di gravidanza o allattamento.

L’esercizio è vitale

donna-doing-esercizi-pesi

Il corpo non ha organi diversi dal cuore per pompare la linfa. Ciò significa che la linfa si basa sulla respirazione profonda e sugli esercizi per muoversi.

Per la pulizia del sistema linfatico, essere sicuri di aumentare l’esercizio aerobico – provare a camminare a ritmo sostenuto, che rimbalza su un mini trampolino o fare jogging (link). Inoltre, è importante dedicare del tempo alla pratica della respirazione profonda e degli esercizi per aiutare a pompare la linfa con ossigeno fresco.

La pulizia approfondita del sistema linfatico è la chiave per un’efficace perdita di peso a lungo termine e una buona salute. È anche la chiave per vivere una grande salute e una vita  senza dolore .

Pulisci il tuo sistema linfatico con il drenaggio linfatico

  1. Metti le dita sul collo proprio dietro le orecchie, con una mano su entrambi i lati del collo.
  2. Spingi saldamente la pelle del collo, lavorando con le dita lungo il collo e lontano dalle orecchie. Prendi 10 massaggi per lavorare dalle tue orecchie verso il basso.
  3. Metti le mani sulla parte interna delle spalle lungo la clavicola, con una mano su entrambi i lati del collo.
  4. Spingi la pelle lungo la parte superiore delle spalle all’interno della clavicola, massaggiando verso l’interno per cinque volte.

Puoi farlo da solo o qualcun altro, anche se cerca di ottenere un massaggio completo che include il drenaggio linfatico.

Nota: le  donne in gravidanza o in allattamento non devono pulire i linfonodi, le persone con diabete o altri problemi di salute cronici, tranne che sotto la supervisione di un operatore sanitario qualificato.

Come disintossicare il sistema linfatico con olio di ricino

La procedura è molto semplice. Tutto quello che devi fare è applicare l’olio su diverse parti della pelle. Per la stimolazione linfatica, solo l’olio di ricino viene applicato all’addome inferiore.

Prendi un panno di cotone piegato in più strati e olio di ricino spremuto a freddo. Saturare il panno nell’olio e applicarlo sulla pelle. Puoi lasciare tutta la notte. L’olio di ricino aumenterà la circolazione dei fluidi linfatici, ridurrà l’infiammazione e migliorerà il sistema digestivo.

Sudare in una sauna

La traspirazione è uno dei modi migliori per sbarazzarsi delle tossine. I bagni di sauna aumentano la temperatura del nostro corpo, stimolando così le ghiandole sudoripare. Le tossine come rame, piombo, sodio, mercurio e altre sostanze chimiche pericolose vengono escrete attraverso il sudore.

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