Pourquoi la fibromyalgie provoque-t-elle des douleurs au cou?

Faire face à la fibromyalgie

La fibromyalgie est une douleur au cou, littéralement. Bien qu’il soit connu pour causer de la douleur dans tout le corps, la douleur au cou due à la fibromyalgie semble être une plainte commune pour de nombreuses personnes.

Y a-t-il une raison pour laquelle notre cou est plus sensible à la douleur? Si tel est le cas, que pouvons-nous faire pour obtenir un soulagement?

Pourquoi la fibromyalgie provoque-t-elle des douleurs au cou?

La première question à laquelle nous devons répondre est la suivante: pourquoi sommes-nous plus enclins à avoir des douleurs au cou? Il y a quelques raisons possibles à cela.

Bien que la raison exacte soit inconnue, un des coupables possibles pourrait être les points de déclenchement trouvés dans le cou. Un ensemble de points sensibles se trouve sur le cou, la base de la tête et des épaules, ainsi que sur la partie supérieure du dos. Il est facile de voir pourquoi la douleur peut commencer dans le cou ou être transmise par une douleur d’origine ailleurs.

On pense également que ceux d’entre nous atteints de fibromyalgie ont réduit le flux de sang et / ou d’oxygène dans nos muscles. Cela pourrait être la cause d’une grande partie de notre douleur, y compris la douleur au cou fibro.

Cela pourrait également être le résultat d’une lésion nerveuse, qui est un autre facteur commun chez les personnes atteintes de fibromyalgie.

De mauvaises habitudes de sommeil peuvent également contribuer à la douleur au cou. Dormir dans la mauvaise position peut causer des tensions dans les muscles du cou.

Une étude suggère qu’une autre cause de douleur au cou associée à la fibromyalgie pourrait être le désalignement de l’atlas. L’atlas est l’os supérieur du cou et tout défaut d’alignement, même le plus petit, peut causer plusieurs symptômes désagréables, le principal symptôme étant une douleur au cou.

Traitement de la douleur au cou fibromyalgie

La prochaine question à laquelle nous devons répondre est la suivante: que peut-on faire pour traiter une cervicalgie si courante dans la fibromyalgie? Ces sept options de traitement pour la douleur au cou avec la fibromyalgie peuvent apporter un certain soulagement.

Mouvement

Faire de l’exercice avec la fibromyalgie est un défi de taille, mais il a été démontré que le mouvement est l’un des meilleurs moyens de réduire la douleur liée à la fibro-fibrome. Des exercices d’étirement en douceur aident à empêcher les muscles de devenir raides et faibles. L’inactivité peut augmenter la douleur des points de déclenchement dans le cou.

Des exercices comme le Pilates ou la natation peuvent être bénéfiques pour de nombreuses personnes atteintes de fibromyalgie. Même de simples étirements et une quantité modérée d’activités et de mouvements tout au long de la journée peuvent être très utiles.

Fibromyalgie News Today a   partagé quelques exercices qui peuvent aider spécifiquement à soulager la douleur au cou:

  • Tenez-vous contre un mur, les bras tendus. Bouge tes bras de haut en bas, comme si tu faisais un ange des neiges. Bougez lentement pour sentir la tension. Gardez la tête haute et le dos au mur tout le temps. Faire un ensemble de 10.
  • Asseyez-vous droit avec vos bras à vos côtés. Enroulez vos épaules et relâchez-les radicalement pendant que vous les laissez tomber. Les muscles peuvent trembler après les avoir relâchés. C’est seulement momentané et ça va mieux quand c’est fini.
  • Asseyez-vous droit, abaissez lentement votre tête contre votre poitrine, puis soulevez-le lentement et remettez-le doucement en place. Essayez de faire cela dans un mouvement fluide. Ce faisant, ouvrez lentement la bouche pour qu’elle soit complètement ouverte lorsque la tête est en arrière.

Massage doux

La massothérapie peut être utile pour soulager les douleurs au cou. Même les outils d’auto-massage ont été utiles pour certaines personnes.

Acupuncture

La thérapie par l’acupuncture a été d’une grande aide pour le traitement de la douleur au cou.

Se détendre

Apprendre à se détendre est une forme d’art, mais très bénéfique. Le stress entraîne une tension physique, qui conduit ensuite à la douleur. Les techniques de relaxation peuvent être très utiles pour réduire la douleur. La pleine conscience, la respiration profonde et le scan du corps peuvent être des outils extrêmement utiles.

Prendre le temps de faire ce que vous aimez ou de vous calmer peut aider à rendre le stress de la vie plus supportable. Certains aiment écrire un journal intime, peindre ou colorier, passer du temps dans la nature, jouer, se baigner ou faire des énigmes. Quoi que vous apporte la paix et la joie, prenez le temps pour cela!

Magnésium

Beaucoup de personnes atteintes de fibromyalgie ont une faible teneur en magnésium, ce qui entraîne des crampes musculaires et une faiblesse, entre autres. Si vous avez une faible teneur en magnésium, la prise d’un supplément, l’utilisation d’une huile de magnésium ou d’un aérosol peuvent aider à détendre les muscles et à soulager les douleurs au cou.

  • Soulagement de la douleur chronique.
  • Soulagement de la douleur fibromyalgique

Crème topique

Il existe plusieurs crèmes et onguents pouvant être utilisés pour soulager les muscles endoloris ou raides et pour réduire les douleurs au cou. Beaucoup de ces produits contiennent des analgésiques naturels, tels que l’arnica.

Médicaments

Les analgésiques en vente libre, tels que l’ibuprofène, le naproxène ou l’acétaminophène, sont des options qui suscitent l’intérêt de nombreuses personnes. Un médecin peut également prescrire un relaxant musculaire pour aider à soulager une douleur plus intense.

Lorsque je me suis adressé à la communauté de la fibromyalgie sur les médias sociaux, ils m’ont fait part de suggestions qui auraient aidé d’autres personnes à faire face à la douleur au cou causée par la fibromyalgie. Ces suggestions incluent les huiles essentielles, les sachets de riz utilisés pour la thermothérapie, les analgésiques en vente libre et les relaxants musculaires.

Des recherches sont toujours en cours pour trouver des réponses sur les raisons pour lesquelles la fibromyalgie provoque toutes les douleurs qu’elle provoque. Bien que nous n’ayons toujours pas toutes les réponses, nous pouvons nous consoler en sachant que nous ne souffrons pas seuls.

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