Pourquoi la fibromyalgie fait plus de mal la nuit?
Quand votre douleur un coup de pied dans la haute vitesse? Pour certains , il est la première chose le matin, d’ autres à des moments aléatoires, mais pour la plupart avec la fibromyalgie, la douleur semble amplifié la nuit. Vous connaissez la routine: vous essayez d’être social et accrocher avec un ami pour le dîner, mais vous devez rentrer tôt parce que vous êtes à l’ agonie. Ou vous avez réellement fait pour travailler aujourd’hui et a réussi à bloquer la douleur toute la journée, mais maintenant que vous êtes à la maison , il se sent comme toute la douleur que vous censéde se sentir se passe en ce moment. Le sommeil est même pas une option à ce stade. Vous mentez là, jetant si vous êtes en mesure, avec vos muscles tendus et dans plus de douleur que vous vous souvenez. Bien sûr, il y a d’autres nuits où la douleur est pas intense. Alors qu’est-ce qui se passe? Comme toujours, un journal de l’alimentation et des activités peut être utile pour déterminer s’il y a des déclencheurs particuliers qui semblent aggraver la douleur. Mais s’il n’y a toujours pas d’explication apparente?
« La recherche montre que la fibromyalgie, il y a une excitation automatique dans le cerveau pendant le sommeil. Les perturbations fréquentes empêchent les importants processus de réparation de se produire. L’ hormone de croissance est principalement produite pendant le sommeil. Sans un sommeil réparateur et la montée de l’ hormone de croissance, les muscles ne peuvent pas guérir et neurotransmetteurs (comme la sérotonine chimique de l’ humeur) ne sont pas réapprovisionnés. Le manque de sommeil une bonne nuit rend les gens souffrant de fibromyalgie se réveiller se sentir fatigué et fatigué. Le résultat: Le corps ne peut pas récupérer du stress de la journée – qui submerge le système, ce qui crée une grande sensibilité à la douleur « Cela ressemble à un cycle très vicieux..
Certains spéculent que d’ ici la fin de la journée , nos esprits commencent à dégager que nous nous concentrons sur repos qui nous rend plus conscients de notre douleur de la fibromyalgie. Cependant, la sagesse dicte que d’ ici la fin de la journée , nos esprits ont été inondés d’informations recueillies par nos sens et traitées dans notre cerveau et corps. En effet, c’est pourquoi nous devons dormir la nuit pour que nous puissions traiter tout ce que nous avons absorbé et rafraîchir notre corps. Ainsi, ce flot nous fait le moinsclair la nuit. Comparez à la clarté que vous avez quand vous vous réveillez chaque jour. Ce qui semble être une conclusion beaucoup plus raisonnable est que le corps lui – même est fatigué juste des activités de la journée. Par conséquent, le soir, il faut beaucoup moins insister sur les muscles et créer plus d’ inflammation. En fait, tout cela peut sembler exagéré, peut – être légèrement par rapport à la rigidité cadavérique dans laquelle les muscles sont toujours contractés les muscles des patients atteints de fibromyalgie. Parce que les patients fibro peuvent généralement pas détendre leurs muscles .
Étant donné que les patients atteints de fibromyalgie luttent presque toujours avec bon sommeil et reposant, WebMD continue à offrir des conseils pour faciliter un meilleur sommeil, en particulier pour les patients fibro:
- Prenez un effet apaisant, bain chaud le soir (à condition que vous avez l’énergie pour obtenir dans la baignoire).
- Bruch votre corps avec un gant de crin ou d’une brosse à long manche dans le bain (votre capacité à le faire peut varier d’un jour à l’autre compte tenu de votre niveau de douleur).
- Facilité tender points douloureux avec un dispositif d’auto-massage, comme une balle de tennis.
- La pratique du yoga ou d’ autres exercices d’ étirement pour se détendre ( Amazon propose plusieurs options de DVD de yoga spécifiquement pour la fibromyalgie).
- Écouter de la musique apaisante ( Pandora a une station appelée « Radio calme méditation » qui sonne comme ce que vous entendez dans un spa lors d’ un massage).
- Méditer pour calmer les pensées et les tensions intrusives.
- Dormir dans une pièce sombre (considérer un masque pour les yeux si nécessaire).
- Gardez la pièce aussi calme que possible (ou utiliser une machine à bruit blanc ou d’un ventilateur pour couvrir les sons subtils).
- Assurez-vous que la température ambiante est confortable.
- Évitez les aliments et les boissons qui contiennent de la caféine, y compris les thés, les colas et le chocolat.
Il semble qu’il peut y avoir diverses raisons pour la douleur de la fibromyalgie pour augmenter la nuit, mais tous les pointer vers les muscles comme le joueur clé. Encore une fois, essayez un journal qui maintient avec de la nourriture et les activités de base pour un mois et voir si vous trouvez des thèmes communs ou déclencheurs. Essayez aussi la liste des conseils ici, sachant qu’il y aura être des jours où même juste un des conseils est une tâche impossible. Il suffit de faire ce que vous pouvez et partager vos résultats avec le reste d’entre nous!
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