Personnellement, j’aime prendre des douches chaudes le matin car il aide à relâcher les muscles et les articulations se sentent mes permet avant de commencer le ma journée. Mais ce ne fut pas toujours ainsi. Et pour beaucoup avec la fibromyalgie, ce n’est pas pour eux non plus.
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Il y a cinq raisons pour lesquelles prendre une douche peut provoquer l’épuisement de la fibromyalgie:
L’effort physique: Les personnes atteintes de fibromyalgie lutte pour la fatigue presque constante et même les activités physiques les plus simples peuvent être extrêmement prenant. Showering implique plus d’effort physique que la plupart des gens supposeraient. Pensez-y: vous êtes debout, d’étirement, de flexion, d’atteindre et ainsi de suite. Pour quelqu’un avec la fibromyalgie, il peut être très difficile.
Détente: Une douche chaude peut être relaxant, mais si vous vous battez contre la fatigue et ont du mal à se réveiller en premier lieu, la relaxation peut être exactement ce qui est nécessaire.
Sensibilité à la température: sensibilité à la température est un symptôme courant de la fibromyalgie et entrer dans une douche chaude pourrait jeter l’équilibre de la température et il est difficile à refroidir, laissant la transpiration et épuisé par la suite.
Vertiges: Vertiges est un autre problème commun pour les yeux () personnes avec fibro et se déplacent dans la douche combinée avec de l’eau chaude peut rendre très difficile à équilibrer. Personne ne veut avoir un vertige ou prendre une chute quand dans la douche, qui peut être une expérience vraiment effrayante.
nerfs sensibles: Si vous avez un système nerveux hyperactive (à faire, si vous avez fibro), le sentiment d’eau frappant la douche pourrait être douloureuse en elle-même ou vous amener à être particulièrement sensible pour le reste de la journée, ce qui conduit à une douleur dans le corps.
Fondamentalement, il se résume à la façon dont vous pouvez gérer votre fibromyalgie et être en mesure de fonctionner. Il y a plusieurs raisons pour lesquelles les patients fibromyalgie sont constamment fatigués et c’est de trouver des façons d’augmenter votre capacité naturelle à produire de l’énergie.
Certaines étapes de base sont en train de manger des aliments denses, des éléments nutritifs tout, boire beaucoup d’eau, l’appui de votre santé du foie, la pratique de la gestion du stress et le rythme.
Avez-vous des suggestions sur la façon de profiter d’une douche et de conserver encore l’énergie physique et mentale? Partager leur expérience et de connaissances dans les commentaires ci-dessous et aider les autres à vivre bien avec Fibro.
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