Perché la fibromialgia causa dolore al collo?

Affrontare il dolore al collo fibromialgia

La fibromialgia è un dolore al collo, letteralmente. Mentre è noto per causare dolore in tutto il corpo, il dolore al collo da fibromialgia sembra essere una lamentela comune per molte persone.

C’è qualche ragione per cui i nostri colli sono più suscettibili al dolore? Se questo è il caso, cosa possiamo fare per ottenere sollievo?

Perché la fibromialgia causa dolore al collo?

La prima domanda a cui dobbiamo rispondere è: perché siamo più inclini ad avere dolore al collo? Ci sono alcune possibili ragioni per questo.

Sebbene la ragione esatta non sia nota, un possibile colpevole potrebbe essere il punto di innesco trovato nel collo. Una serie di punti sensibili può essere trovata sul collo, sulla base della testa e sulle spalle, così come sulla parte superiore della schiena. È facile capire perché il dolore può iniziare nel collo o essere trasmesso dal dolore che ha origine altrove.

Si ritiene inoltre che quelli di noi con fibromialgia abbiano ridotto il flusso di sangue e / o ossigeno ai nostri muscoli. Questa potrebbe essere la causa di gran parte del nostro dolore, compreso il dolore al collo dei fibro.

Potrebbe anche essere il risultato di danni ai nervi, che è un altro fattore comune nelle persone con fibromialgia.

Cattive abitudini di sonno possono anche contribuire al dolore al collo. Dormire nella posizione sbagliata può causare tensione nei muscoli del collo.

Uno studio suggerisce che un’altra causa del dolore al collo con fibromialgia potrebbe essere il disallineamento dell’atlante. L’atlante è l’osso superiore del collo e qualsiasi disallineamento, anche la più piccola quantità, può causare diversi sintomi di disagio, il sintomo principale è il dolore al collo.

Trattamento per il dolore al collo fibromialgia

La prossima domanda che dobbiamo rispondere è: cosa si può fare per trattare il dolore al collo così comune nella fibromialgia? Queste sette opzioni di trattamento per il dolore al collo con fibromialgia possono fornire un certo sollievo.

mozione

Esercitare con la fibromialgia è una grande sfida, ma è stato scoperto che il movimento è una delle cose migliori per aiutare a ridurre il dolore fibro. I delicati esercizi di stretching aiutano a prevenire la rigidità e la debolezza dei muscoli. L’inattività può aumentare il dolore dei punti trigger nel collo.

Esercizio come il Pilates o il nuoto può essere utile per molti con fibromialgia. Anche solo un semplice stretching e una moderata quantità di attività e movimenti durante il giorno possono essere molto utili.

Notizie sulla fibromialgia Oggi abbiamo   condiviso alcuni esercizi che possono aiutare specificamente ad alleviare il dolore al collo:

  • Stare contro un muro con le braccia protese. Muovi le braccia su e giù, come se stessi facendo un angelo di neve. Muoviti lentamente per sentire la tensione. Tieni la testa alta e la schiena contro il muro tutto il tempo. Crea un set di 10.
  • Siediti dritto con le braccia lungo i fianchi. Scrollati le spalle e rilasciali drasticamente mentre li lasci cadere. I muscoli possono scuotere dopo averli rilasciati. È solo momentaneo e si sente meglio quando è finita.
  • Sedetevi dritti, abbassate lentamente la testa sul petto, quindi sollevatela lentamente e sostituitela con cura. Prova a farlo in un movimento fluido. Mentre lo fai, apri lentamente la bocca in modo che sia completamente aperta quando la testa è tornata.

Massaggio morbido

La terapia di massaggio può essere utile per alleviare il dolore al collo. Anche gli strumenti di automassaggio sono stati utili per alcune persone.

agopuntura

La terapia con agopuntura è stata di grande aiuto per molte persone quando si tratta di trattare il dolore al collo.

rilassarsi

Imparare a rilassarsi è una forma d’arte, ma molto utile. Lo stress porta alla tensione fisica, che poi porta al dolore. Le tecniche di rilassamento possono essere molto utili per ridurre il dolore. La consapevolezza, la respirazione profonda e la scansione del corpo possono essere strumenti estremamente utili.

Prendersi il tempo per fare le cose che ti piacciono, o che ti fanno sentire calmo, può aiutare a rendere lo stress della vita più sopportabile. Ad alcuni piace scrivere un diario, dipingere o colorare, trascorrere del tempo in natura, giocare, fare il bagno o creare puzzle. Qualunque cosa ti porti pace e gioia, prendi tempo per questo!

magnesio

Molte persone con fibromialgia sono a basso contenuto di magnesio, che provoca tra l’altro crampi muscolari e debolezza, tra le altre cose. Se hai un basso contenuto di magnesio, assumere un integratore o usare un olio di magnesio o uno spray può aiutare a rilassare i muscoli e alleviare il dolore al collo.

  • Sollievo dal dolore cronico.
  • Sollievo dal dolore da fibromialgia

Crema topica

Ci sono diverse creme e unguenti che possono essere utilizzati per alleviare i muscoli indolenziti o rigidi e per ridurre il dolore al collo. Molti di questi prodotti contengono analgesici naturali, come l’arnica.

medicazione

Gli antidolorifici da banco, come l’ibuprofene, il naprossene o il paracetamolo, sono opzioni a cui molti si rivolgono per ottenere sollievo. Un medico può anche prescrivere un rilassante muscolare per alleviare il dolore più intenso.

Quando sono andato alla comunità fibromialgia sui social network, ho alcuni suggerimenti di cose che hanno aiutato gli altri trattano con dolore al collo causato dalla fibromialgia. Questi suggerimenti includono oli essenziali, impacchi di riso usati per terapie termiche e antidolorifici da banco e rilassanti muscolari.

La ricerca è ancora in corso per trovare risposte sul perché la fibromialgia causa tutto il dolore che provoca. Sebbene non abbiamo ancora tutte le risposte, possiamo consolarci sapendo di non soffrire da soli.

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  188. หวยออนไลน์ ผลสลากกินแบ่งรัฐบาล ผ่านมือถือได้ง่ายเพียงแต่โหลดแอพผ่านเว็บ หวยออนไลน์ ทำตามอย่างขั้นตอนพื้นที่เว็บชี้แนะกล้วยๆเพียงแต่ 5
    ขั้นตอน ก็สามารถเข้าเล่น สลากกินแบ่งหุ้น ผ่านมือถือได้ในทันที การแทงหวยออนไลน์บนโทรศัพท์เคลื่อนที่จะช่วยเพิ่มความสะนุกสำหรับเพื่อการทายผลให้กับคุณ ไม่ว่าจะเป็นในเรื่องของความสบายเร็วทันใจ กระบวนการทำรายการก็ง่ายดายเสียยิ่งกว่ามากมาย แล้วก็ยังสามารถถือขึ้นมาเล่นได้ตลอดไม่ว่าจะเป็นตอนว่าง หรือ ตอนออกไปทำธุระ ก็สามารถจับขึ้นมาเล่นได้ตลอดระยะเวลา ไม้หมือนกับ สลากกินแบ่ง
    แบบธรรมดาที่จำต้องออกไปตามหาเลขเด็ดอยู่เสมอและก็ยังเล่นได้เพียงแค่ 2
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  189. Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
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