Os 40 piores sintomas da fibromialgia e como tratá-los

Mais de 5 milhões de pessoas sofrem de fibromialgia nos Estados Unidos UU Além disso, os números continuam a subir. Existem muitos sinais desconfortáveis ​​de fibromialgia. É reconhecido como uma doença que não é vista porque as pessoas não conseguem ver como as pessoas sofrem com a doença. Geralmente, a fibromialgia é uma situação muito grave que as vítimas conhecem e seus sinais precisam ser identificados. Para apoiar e discutir, junte-se ao grupo    “Vivendo com fibromialgia e doenças crônicas”

Passe algum tempo e leia todos esses 40 sintomas e seus métodos de enfrentamento.

1. dor pélvica

A dor pélvica crônica é comum em pessoas com fibromialgia. Uma coisa importante a lembrar é que a dor do FMS e do ME / CFS geralmente não estão no mesmo lugar o tempo todo.

Gestão:    Tome analgésicos, como opiáceos, anti-inflamatórios não esteróides e antidepressivos ISRS.

2. dificuldade de dirigir à noite

Os pacientes com fibromialgia podem ter dificuldade em dirigir à noite, o que piora com os faróis dos carros.

Gestão:    use óculos escuros e evite dirigir à noite.

3. Tendência a chorar facilmente

A fibromialgia frequentemente torna as reações emocionais mais fortes do que eram antes e mais difíceis de controlar. Suas emoções são muito mais sensíveis do que nunca. Eles choram mais facilmente e têm menos reserva emocional.

Gestão:    Evitar ou minimizar situações estressantes pode reduzir as emoções. Saia da casa e peça ajuda e compartilhe seus sentimentos com os outros.

4. Perda de cabelo

Em pacientes com SFC e fibromialgia, como em qualquer condição crônica, uma causa muito comum de perda de cabelo incomum é uma condição chamada eflúvio telógeno.

Tratamento: O    tratamento convencional inclui massagem profunda, calor, ultra-som e exercício.

5. pulsação irregular

Batimentos cardíacos irregulares são encontrados entre pessoas com fibromialgia, especialmente para pessoas que são mulheres, 50-59 anos de idade.

Gestão:    tente massagem terapêutica, que foi mostrado para diminuir a freqüência cardíaca e reduzir o estresse.

6. Contusões

Muitas pessoas com fibromialgia relatam que sua pele realmente dói quando tocada. Conhecida como    alodinia   , esta pele sensível pode causar muitos problemas, desde vermelhidão e inchaço até contusões e cicatrizes.

Tratamento:    Se contusões aparecem com uma erupção cutânea ou prurido, pergunte a seus cremes médico ou pomadas para lutar contra o desejo de zero, evitando assim possíveis contusões.

7. transpiração

Como dor e sensibilidade, os sintomas de sudorese e ondas de calor tendem a ser mais frequentes e graves em mulheres que estão competindo com a menopausa para o lugar mais chato e intratável.

Manuseio:    Pó livre em seu rosto ou outras áreas úmidas podem ajudar a absorver a transpiração mesmo antes de você saber que está lá. Você também pode aplicá-lo depois de secar o suor da sua pele para evitar que ele brilhe.

8. Micção freqüente e infecções do trato urinário

Queixas urinárias e pélvicas são sintomas comuns da fibromialgia, especialmente em mulheres com a doença. incontinência da bexiga, frequência urinária e as relações sexuais dolorosas são apenas alguns dos distúrbios urinários e sintomas pélvicos que a fibromialgia podem causar.

Gerenciamento:    Se você tiver incontinência de estresse, pode ser necessário limitar a ingestão de líquidos. Os exercícios para o assoalho pélvico, também conhecidos como exercícios de Kegel, são recomendados para mulheres com incontinência por estresse, emergência ou mista.

9. Ganho de peso

A dor incapacitante e a fadiga que você sente com a fibromialgia podem deixá-lo inativo e acima do peso.

Manuseio:    Evite comer gorduras animais, como carne vermelha. Em vez disso, coma carnes magras como frango sem pele, peru e peixe, que também são ótimas fontes de proteína.

10. Enxaqueca

As enxaquecas podem ser desencadeadas por uma variedade de fatores, incluindo fatores genéticos e ambientais. Os níveis de serotonina diminuem durante um ataque de enxaqueca.

Gestão:    Alguns alimentos podem desencadear uma enxaqueca. Cafeína, álcool (especialmente vinho tinto e cerveja), queijos envelhecidos, chocolate, aspartame e glutamato monossódico com ou sem salto alimentos estão todos ligados ao aparecimento de uma enxaqueca.

11. Incapacidade de expressar

Você também pode ter a incapacidade de perguntar as palavras corretas ou lembrar os nomes corretos ou ver os rostos, em alguns casos extremos de fibromialgia. Também é possível que você tenha muitos problemas seguindo os formulários e perdendo o controle do trem e confundindo você também. Além disso, você também terá amnésia de curto prazo. A perda de memória por um curto período de tempo consiste em esquecer pequenas coisas, coisas que são realmente de grande importância.

12. Hipersensibilidade – Sensibilidade amplificada aos odores, etc.

A fibromialgia é também uma séria fonte de hipersensibilidade a luzes brilhantes, cheiros e sons altos. Você está destinado a ser muito atento aos aromas e torná-lo excepcionalmente sensível para nada. Você pode ter paciência e sensibilidade ao álcool baixo o suficiente para comida e outros também.

13. Dificuldade em se concentrar

Ele pretende enfrentar muitos problemas para se concentrar na fibromialgia. Pode haver alucinações inexplicáveis ​​e pontos cegos visuais. Você pode não saber como focar, ninguém e a posição pode aumentar.

14. Ansiedade

A ansiedade é um problema bastante comum relacionado à fibromialgia e é algo que você não deve ignorar de forma alguma. A ansiedade é um sinal comum em nosso tempo e em nosso tempo, mas, como os outros, é um sintoma invisível da fibromialgia. Portanto, você deve se certificar de que toda vez que se sentir ansioso, isso pode ser devido a uma doença.

Administração: É    importante se dedicar e se concentrar em suas próprias necessidades. Coma bem, descanse, evite atividades demais e planeje suas atividades para a hora do dia em que se sentir melhor. Se alguém constantemente insiste em você e você não pode mudar o relacionamento, limite o tempo que você gasta com eles ou encerrar o relacionamento completamente.

15. Tontura

A fibromialgia pode causar tontura e dormência também. Ele pode começar a parar e cair, etc. Isso geralmente está relacionado à fibromialgia e um sinal que você nunca deve ignorar.

Gestão:    Beba muita água, coma refeições pequenas e frequentes e descanse bem. Mude de posição lentamente quando sair da cama ou se levantar. Não faça movimentos bruscos da cabeça. Mantenha sua casa segura, elimine a desordem e proteja os tapetes e tapetes para evitar quedas. Use um tapete de borracha na banheira e chuveiro. Use outras medidas de segurança. Use uma bengala ou andador se precisar e use o corrimão quando subir e descer as escadas.

16. estado mental confuso

Fibromialgia pode fazer você constantemente tem um estado caótico da mente, você não pode dizer o que fazer eo que não é, e por causa disso, é algo que você precisa considerar. Fibromialgia também pode perder e pode empurrá-lo em um estado um pouco confuso que você realmente não entendo por que, mas você sabe que isso pode ser devido a fibromialgia.

17. desajeitado

Você deve saber que a fibromialgia também pode torná-lo desajeitado e que, em geral, você se sente preguiçoso e letárgico. Este é um sinal que você não deve ignorar.

18. Cólicas

As mulheres geralmente consideram que eles têm cãibras por causa de certas razões, no entanto, é realmente por causa de cãibras fibromialgia que causam seu corpo a ferir gravemente e pôr em perigo a sua vida em geral. Portanto, é algo que você nunca deve negligenciar de forma alguma. Cãibras podem machucar suas pernas ou todo o seu corpo fica muito perturbado. Seja qual for o motivo, cãibras são realmente graves e uma indicação invisível de fibromialgia.

Gerenciamento:    O estudo descobriu que após duas semanas de aplicação de uma solução chamada “Fibro Flex” em sua pele, os pacientes com fibromialgia tiveram melhora após apenas duas semanas de uso constante.

19. Fraqueza

A fraqueza está relacionada de alguma forma à fibromialgia e não se deve ignorar esse sintoma específico, pois pode trazer muitas outras complicações. No entanto, você pode começar a sentir-se fraco ao longo do tempo, lembre-se que é um sinal de fibromialgia. Muitos medicamentos podem causar fraqueza muscular e dano muscular como efeitos colaterais ou reações alérgicas.

Gestão:    pegue a adição para obter energia.

20. Perda de memória

A perda de memória está geralmente relacionada à fibromialgia. Você pode começar a sentir que você não se lembra de coisas e deve saber que é devido à fibromialgia.

Apoio:     Não comprometa seu sono, não consideram suplementos, aumentar a atividade física ou exercício e manter seu cérebro ativo e estimulada.

21. dores de cabeça crônicas

Dores de cabeça crônicas também são um sinal geral de fibromialgia. Provém de fortes dores de cabeça e é expresso em enxaquecas. Quanto a dor de cabeça crônica, educação sobre a fibromialgia e dor controle é útil para controlar os sintomas e limitar o seu impacto na vida quotidiana.

Gestão:   Curiosamente, vários tratamentos são dores de cabeça como eficazes para reduzir os sintomas da fibromialgia, por exemplo, antidepressivos (que têm efeitos analgésicos), tizanidina (relaxantes musculares efeitos analgésicos), competências de gestão da dor psicológica (por exemplo, gerenciamento de estresse, habilidades de enfrentamento, treinamento de relaxamento) e exercícios aeróbicos.

22.    Síndrome do intestino irritável

Também conhecido como IBS, e geralmente está relacionado à fibromialgia. IBS provoca náusea, dor abdominal, diarréia e muitos outros sinais. IBS é um distúrbio gastrointestinal comum que causa desconforto digestivo, dor abdominal, diarréia alternada e constipação. A fibromialgia é um distúrbio do sistema nervoso que causa dor generalizada em todo o corpo.

Gestão:    terapias medicamentosas para fibromialgia e IBS incluem antidepressivos tricíclicos, como amitriptilina.

23. Pobre sonho

O sono privado é novamente um sintoma geral da fibromialgia e o sono insuficiente pode causar muitas outras complicações, como estresse, ansiedade, fadiga, etc.

Gerenciamento:    mantenha padrões regulares de sono. Tente ir para a cama ao mesmo tempo e levantar-se à mesma hora todos os dias, mesmo nos finais de semana e feriados.

24. Maior sensibilidade à dor

Você pode sentir extrema sensibilidade à dor se tiver fibromialgia. A dor não é grande, mas é extrema e torna a pessoa menos resistente. Mais de um terço das pessoas com fibromialgia desenvolvem uma pequena neuropatia fibrosa causada por dor crônica.

Gestão:    Dr. Teitelbaum diz que drogas conhecidas como antagonistas dos receptores NMDA, memantina (Namenda) podem ajudar

25. altos níveis de fadiga

É uma sensação que pode ser considerada como devida a outra coisa; No entanto, a fibromialgia pode causar intensidades de fadiga graves e importantes que você inevitavelmente irá negligenciar.

Gestão:    Com as atividades diárias, é bom estabelecer uma rotina programada. Tenha cuidado com o hype, para que você não esgote sua energia extra. A moderação de aprendizado é uma habilidade que pode ajudá-lo a fazer as coisas apesar do desconforto e da fadiga.

26. pontos cegos visuais

Pontos cegos visuais também podem ser o resultado da fibromialgia. A fibromialgia também pode deixar seus olhos afiados, portanto, tenha cuidado e observe esses sinais.

Gestão:    deficiências nutricionais, bem como alguns dos medicamentos que tomamos, podem piorar nossos problemas oculares. O sistema nervoso está se deteriorando em pacientes com FM, de modo que os nervos dos olhos podem se deteriorar e causar problemas. É uma boa ideia checar seus olhos todos os anos.

27. Sentimento de náusea

A fibromialgia é nauseada, você pode sentir-se tonto e incapaz de se levantar. Estes são os sintomas de náusea e às vezes eles também fazem parte da fibromialgia.

Administração:    coisas como açúcar, cafeína, laticínios, alimentos processados, conservantes e glúten podem piorar os sintomas. Se você sentir náuseas, tonturas e vômitos, evite-os o máximo possível. Mantenha-se hidratado e tenha biscoitos na mão. Algumas formas de gengibre, como gengibre cristalizado ou até mesmo ginger ale, podem ajudar a acalmar o estômago e reduzir a náusea. Evite frutas cítricas, sucos e alimentos ácidos.

28. Linguagem Geográfica

Às vezes incha muito (tanto que eu realmente tenho sulcos do lado onde pressiona contra os meus dentes). Torna-se difícil manipular para ter certeza de que falo claramente. Você também vai se sentir cansado, por vezes, depois de comer ou ter uma longa conversa. Muitos têm feridas na língua quando as queimam na comida às vezes ou têm uma ferida na boca, mas é isso.

Tratamento: Os    analgésicos vendidos sem prescrição médica, como o acetaminofeno e os AINEs, como o ibuprofeno, podem ser usados ​​para aliviar a dor e o desconforto. Bochechos contendo anestesia local podem ser usados ​​para aliviar a dor. Os suplementos de zinco também ajudam a aliviar os sintomas da língua: Enxôfagos bucais e pomadas à base de corticosteróides aliviam a dor, vermelhidão e inchaço, se houver.

28. dor de ouvido

A fibromialgia é frequentemente associada a sintomas relacionados à orelha, como plenitude de orelhas, dor de ouvido e zumbido.

Gerenciamento:    Use uma almofada de água quente ao redor do pescoço ao redor da orelha e use uma medicação analgésica de venda livre.

29. Amplitude gap

Dificuldades respiratórias e problemas respiratórios são relativamente comuns em pessoas com fibromialgia.

Manipulação:    exercícios respiratórios, técnicas de relaxamento e técnicas de aterramento são úteis.

30. Perda de libido

Algumas das drogas usadas no tratamento da fibromialgia, como a duloxetina e o milnaciprano (Savella) e os antidepressivos ISRS, como a paroxetina, e a sertralina, podem causar uma diminuição do desejo sexual.

Gerenciamento:    O calor úmido, que inclui a imersão em um banho quente, pode ajudar a aliviar a dor da fibromialgia e pode ajudá-lo a desfrutar do sexo.

31. Dor ao redor de pontos sensíveis

Um dos sinais mais comuns da doença é que os pontos sensíveis geralmente se tornam muito sensíveis ao redor das articulações do corpo. Ternura é chamada dor e quando a pressão é exercida nesses pontos, resulta em grande dor. A dor é apenas em torno da superfície da pele. As áreas ao redor do pescoço, nádegas e costas são as mais afetadas. Mesmo assim, a dor é muitas vezes invisível e não completamente identificada.

Manejo:    Entre os tratamentos recomendados, a acupuntura (devido a seus efeitos analgésicos) é uma opção eficaz para reduzir a sensibilidade à dor e melhorar a qualidade de vida. Medicamentos analgésicos de venda livre, como paracetamol, podem ser recomendados. Drogas como o milnaciprano e a duloxetina funcionam modificando a química do cérebro para controlar os níveis de dor. Um medicamento, a pregabalina, bloqueia as células nervosas envolvidas na transmissão da dor.

32. sensação de formigueiro

Formigamento é outro problema muito comum relacionado à fibromialgia. Formigamento é um sintoma invisível e produz uma sensação de coceira. São partes diferentes do corpo e é mais comum sentir uma sensação de formigamento.

Tratamento:    Alguns pacientes com fibro encontraram alívio da parestesia através de massagem, suplementos vitamínicos, como B-12, serotonina e magnésio, e até mesmo à acupuntura. E não nos esqueçamos de calor e terapia fria. O calor relaxa os músculos porque aumenta o fluxo sanguíneo. E o frio realmente diminui o fluxo sanguíneo, o que reduz qualquer inflamação possível.

33. Fadiga crônica

A maioria das pessoas que sofrem de fibromialgia experimentam algum tipo de fadiga crônica. Os médicos consideram que isto pode ser devido à infecção por um vírus e pode levar a dificuldades de sono, as desigualdades hormonais entre muitas outras situações semelhantes. Fadiga crônica é a sensação que você sente quando está realmente exausto. Você começa a se sentir sobrecarregado, letárgico e fraco e é apenas uma situação de não ser adaptado

Gestão:    Com as atividades diárias, é bom estabelecer uma rotina programada. Tenha cuidado com o hype, para que você não esgote sua energia extra. A moderação de aprendizado é uma habilidade que pode ajudá-lo a fazer as coisas apesar do desconforto e da fadiga.

34. Fadiga: sentir-se exausto o tempo todo

Pessoas com fibromialgia experimentam dificuldades de sono que as motivam a atingir níveis profundos de sono. A fadiga provoca um aumento da exaustão e uma sensação geral de depressão. Outras indicações incluem depleção maciça, circulação sanguínea lenta no corpo e incapacidade de sentir sono ou dor.

Gestão:    Com as atividades diárias, é bom estabelecer uma rotina programada. Tenha cuidado com o hype, para que você não esgote sua energia extra. A moderação de aprendizado é uma habilidade que pode ajudá-lo a fazer as coisas apesar do desconforto e da fadiga.

35. Mudanças de humor

Você também pode sentir que seu temperamento se torna errático quando você tem fibromialgia. Você pode descobrir que está com um humor impiedoso e criticar as pessoas que ama ou fica com raiva. Ainda assim, existem certas prescrições que não melhoram o humor e causam uma queda acentuada na irritabilidade de uma pessoa e podem causar muita dor.

Gestão:    Certifique-se de tomar magnésio suficiente em sua dieta, porque tem havido uma correlação entre o humor e o nível que está dentro do corpo.

36. Variações hormonais

As variações hormonais estranhas são algo que não pode ter sido dito quando se trata de fibromialgia, no entanto, eles devem ocorrer. As variações hormonais consistem em produção muito baixa ou alta de certos hormônios, e isso é algo que a maioria das pessoas pode ignorar, mas é um dos sinais invisíveis da fibromialgia.

37. Você começa a se sentir entorpecido

A falta de resposta também é um problema comum com mortes causadas por fibromialgia. A dor é extremamente comum e a maioria das pessoas sofre de dormência. O comportamento traumatizado está presente porque você começa a sentir espasmos musculares e rigidez. Dormência perturba os nervos e efeitos em uma perda completa de sensibilidade, algo que sofredores de fibromialgia estão acostumados a experimentar.

Tratamento: o  A dormência persistente e o formigamento podem ser uma indicação de um sério problema médico subjacente. Quanto mais cedo o diagnóstico for feito, mais cedo você poderá iniciar o tratamento. E o tratamento precoce geralmente leva a resultados positivos. Seu médico provavelmente fará alguns exames depois de perguntar sobre seus outros sintomas, condições e histórico médico da família. Para certas condições, como a síndrome do túnel do tarso ou lesões, a formação de gelo na área afetada pode reduzir a dormência e a dor. Não deixe um saco de gelo por mais de vinte minutos de cada vez. Para as pessoas que estão sob muita pressão sobre os nervos, as teclas podem ajudar a aliviar essa pressão e qualquer dor e dormência subsequentes.

38. Depressão

Todos nós ouvimos sobre depressão, mas é algo que vem da fibromialgia e pode ser excluído porque a tristeza geralmente é excluída pela maioria. Há muitas categorias de depressão que uma pessoa pode sentir porque a depressão cria períodos de rigidez matinal, dores de cabeça e ansiedade no meio de muitos outros. É uma das partes mais integrantes da fibromialgia e deve ser controlada com extrema cautela. Além disso, é um sintoma que não deve passar despercebido a todos.

Administração: É    importante se dedicar e se concentrar em suas próprias necessidades. Coma bem, descanse, evite atividades demais e planeje suas atividades para a hora do dia em que se sentir melhor. Se alguém constantemente insiste em você e você não pode mudar o relacionamento, limite o tempo que você gasta com eles ou encerrar o relacionamento completamente.

39. Ossos e quando eles machucam

Ferir osso não é comum normalmente, no entanto, acredita-se que pessoas com fibromialgia têm ossos quebrados. Sensibilidade, dor óssea e outros são desencadeados por uma grave perturbação da corrente sanguínea e fibromialgia é algo que leva isso junto. As pessoas que sofrem com isso são consideradas com dificuldade para dormir e incapacidade de se exercitar. Os ossos de Achy são uma indicação de que as pessoas estão experimentando diariamente, mas é possível que alguém não reconheça que é devido à fibromialgia e, portanto, é algo que precisa ser controlado

Gerenciamento:    As pessoas devem evitar a cafeína e outros estimulantes durante a noite e dormir em um quarto escuro e silencioso com camas confortáveis. Eles não devem comer ou assistir TV na cama. Os médicos podem prescrever baixas doses de antidepressivos tricíclicos. A aspirina    ou outros antiinflamatórios não-esteróides (AINEs) costumam ter benefício limitado. Analgésicos, como    tramadol    ou    paracetamol   , podem ajudar. Os opioides, que podem se tornar hábitos e se tornar menos eficazes com o tempo, devem ser evitados no tratamento de condições crônicas como a fibromialgia.

40. Pesadelos estranhos e perturbadores

De maneira alguma você supõe que você teria pesadelos devido à fibromialgia, mas é um fato real que a fibromialgia leva a pesadelos e muitos deles. Você provavelmente vai experimentar sonhos vívidos e assustadores e, da mesma forma, você tem sérios problemas de sono com fibromialgia e por isso é um sintoma que você deve considerar. Também pode causar hipersonia, que dorme demais.

A manipulação    é amplamente aceita que uma dieta rica em vitaminas, minerais e aminoácidos, blocos de proteína que sustentam os músculos, nervos e o cérebro podem ajudar a aliviar os sintomas da fibromialgia, como dor e ponto de gatilho. fadiga e insônia crônica, sonhos ruins e vívidos e pesadelos

216 thoughts on “Os 40 piores sintomas da fibromialgia e como tratá-los

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    entrance garden.|It should provide properly insulated refuge to all of your little vegetation.|Plastic
    in addition to peat seed-trays are house-saving and a problem-free way
    for growing seeds, pricking out new vegetation and
    increasing cuttings.|Plus saving the milk containers, filling associated with water, plus painting them flat dark.|I reside in Minnesota,
    where after all that gets genuinely cold in addition to days are brief.|Mary Parque, a current graduate student of Induration Poly San Luis Obispo, serves
    as Manager, Industry Relationships for the Wholesaler-Distributor Community.|Chopera has grown up within the produce market along with her family’s
    longtime grower-packer-shipper operations positioned in Salinas along with Yuma.|The costs of an worker’s back
    damage by your self could be prohibitive.|Safety at the greenhouse
    is immediately associated to your company’s profitability.|Typically the favoured aspect for
    any mini greenhouse because it offers sun for a couple of of the day,
    with out having to be too scorching.|Allows the actual widest number of greenhouse crops to be developed.|In this part of the Facts Mini green house growing, functioning
    at element.|The first thing to turn out to be stated is the truth that many people be involved unduly regarding aspect.|It’s necessary on your set up to include draining so that extra water may drain away from
    your seedlings.|A capillary mat is an excellent watering method that requires the guess work out of exactly how wet your present seedlings must be.|You can even water from the
    bottom, letting your seedlings entice water up through the drainage
    holes of the container.|That it was our 1st second I developed
    mildew downside due to preserving it closed and no air circulation.|Freestanding
    buildings want a higher level00 space as in comparison with that of typically the leaning building.|There
    are numerous sorts and kinds of greenhouses obtainable through
    free-standing buildings to inclined ones.|To maintain your greenhouse above very cold, you’ll probably want to offer some supplementary warmth as
    nicely.|This broadens the scope of and permits more enterprise
    to be carried out.|What’s extra, all of them could be present in varied types, sizes, and means of
    efficiency.|It burns up the lp fuel to create heat that may be
    distributed in the greenhouse.|It actually is thermostatically controlled to keep up highest temperature and effectivity.|The
    explicit Eden Gasoline Greenhouse Heating unit is used to deal with greenhouse warm during all those cold instances
    and days and nights.|Plants need heat to develop and a few normally are temperature
    very sensitive they can not stand up to the cold temperature.|B highway beansSowing
    in Feb produces youthful vegetation regarding early
    spring, sowing either in beds or perhaps outdoors.|Nice peasI never get around to sowing in October, nonetheless I’ve often caught up by sowing in November, January, January or
    February.|You are going to nonetheless get flowers weeks
    ahead of spring-sown plants.|Joe Schulman’s garden greenhouse brightens his
    home in Highland Recreation area, Illinois, all 4 seasons of the
    year.}

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