O que cada sofredor fibromialgia deve saber sobre tomar um banho

Para a maioria das pessoas que não vivem com condições de dor crônica, um chuveiro na parte da manhã ajuda a se sentir revigorado, totalmente acordado e pronto para o dia. Infelizmente, esta não é a experiência que muitos sofrem de fibromialgia têm. Parece uma coisa tão pequena, mas quando você está vivendo com essa condição, mesmo tendo um chuveiro da manhã pode ser desgastante.

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Um chuveiro pode ser muito exigente fisicamente para alguém lutando com fibromialgia, causando dor, fadiga e tornando-se difícil fazer qualquer outra coisa, mas recuperar para o resto do dia.

Há quatro razões PORQUE QUE TOMA UM CHUVEIRO PODE CAUSAR exaustão em doentes de fibromialgia:

Esforço Físico : Pessoas com fibromialgia luta com fadiga quase constante e até mesmo as mais simples atividades físicas pode ser extremamente tomando. Showering envolve mais esforço físico do que a maioria das pessoas iria assumir. Pense nisso: você está de pé, alongamento, flexão, atingindo e assim por diante. Para alguém com fibromialgia, ele pode ser muito difícil.

Relaxamento : Um banho quente pode ser relaxante, mas se você está lutando contra a fadiga e tendo dificuldade em acordar, em primeiro lugar, o relaxamento pode ser exatamente o que você não precisa.
Temperatura Sensibilidade: A sensibilidade da temperatura é um sintoma comum da fibromialgia e entrar em um banho quente poderia jogar fora o seu equilíbrio de temperatura e torná-lo difícil de arrefecer de volta para baixo, deixando-o suar e exausto depois.

Vertigo : tontura é outro problema frequente para as pessoas com fibro e movendo-se no chuveiro combinado com a água quente pode tornar muito difícil manter o seu equilíbrio. Ninguém quer ter uma tontura ou tomar uma queda quando estiver no chuveiro, o que pode ser uma experiência verdadeiramente assustadora.

Nervos sensíveis : Se você tem um sistema nervoso hiperativa (o que você faz, se você tem fibro), a sensação de água bater-lhe no chuveiro pode ser doloroso em si mesmo ou causar-lhe a ser especialmente sensíveis para o resto do dia, levando a dor em todo o corpo.

Aqui está uma maneira rápida de chuveiro sem ficar exausto:

  • Tente tomar banho antes de dormir direito, em vez de na parte da manhã. A fadiga causada pelo esforço de banho pode até mesmo ajudá-lo a dormir muito necessária.
  • Tente mudar para banhos. Apesar de banhos têm alguns dos mesmos inconvenientes como chuveiros, você não tem que ficar para que eles possam ser um pouco menos exigente fisicamente.
  • Se a sensibilidade de temperatura é um problema para você, tente tomar um duche ou banho com a porta do banheiro entreaberta para deixar de vapor e ar quente fuga e manter o quarto mais frio. Isso também pode ajudá-lo a arrefecer mais rapidamente depois.

O QUE FAZER QUANDO você está muito cansado para tomar banho ou tomar um banho:

Quando a sua dor e exaustão são apenas muito e você não pode enfrentar a perspectiva de tomar banho, você pode refrescar-se com toalhetes. Você pode encontrar toalhetes especialmente para o seu rosto; lenços umedecidos sem perfume são grandes para o resto de vocês. Não é algo que você quer contar com todos os dias, mas quando você está tendo um dia realmente ruim e apenas sair da cama é o suficiente de uma luta, isso pode ser um salva-vidas. Eu também comecei enganchado na  Kay seco névoa de óleo Mary  que acabou de sair. Pulveriza em diante, tem um cheiro agradável e não é seco gorduroso. O que eu gosto sobre isso é que ele pode fazer você se sentir suave e macia e cheirar lindo mesmo quando você se sentir miserável. Primeiros limpo pode fazer você se sentir um pouco melhor sobre si mesmo e dar-lhe a me pegar você precisa lutar por mais um dia com os sintomas crônicos da fibromialgia.

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