Para a maioria das pessoas que não vivem com condições de dor crônica, um chuveiro na parte da manhã ajuda a se sentir revigorado, totalmente acordado e pronto para o dia. Infelizmente, esta não é a experiência que muitos sofrem de fibromialgia têm. Parece uma coisa tão pequena, mas quando você está vivendo com essa condição, mesmo tendo um chuveiro da manhã pode ser desgastante.
Um chuveiro pode ser muito exigente fisicamente para alguém lutando com fibromialgia, causando dor, fadiga e tornando-se difícil fazer qualquer outra coisa, mas recuperar para o resto do dia.
Há quatro razões PORQUE QUE TOMA UM CHUVEIRO PODE CAUSAR exaustão em doentes de fibromialgia:
Esforço Físico : Pessoas com fibromialgia luta com fadiga quase constante e até mesmo as mais simples atividades físicas pode ser extremamente tomando. Showering envolve mais esforço físico do que a maioria das pessoas iria assumir. Pense nisso: você está de pé, alongamento, flexão, atingindo e assim por diante. Para alguém com fibromialgia, ele pode ser muito difícil.
Relaxamento : Um banho quente pode ser relaxante, mas se você está lutando contra a fadiga e tendo dificuldade em acordar, em primeiro lugar, o relaxamento pode ser exatamente o que você não precisa.
Temperatura Sensibilidade: A sensibilidade da temperatura é um sintoma comum da fibromialgia e entrar em um banho quente poderia jogar fora o seu equilíbrio de temperatura e torná-lo difícil de arrefecer de volta para baixo, deixando-o suar e exausto depois.
Vertigo : tontura é outro problema frequente para as pessoas com fibro e movendo-se no chuveiro combinado com a água quente pode tornar muito difícil manter o seu equilíbrio. Ninguém quer ter uma tontura ou tomar uma queda quando estiver no chuveiro, o que pode ser uma experiência verdadeiramente assustadora.
Nervos sensíveis : Se você tem um sistema nervoso hiperativa (o que você faz, se você tem fibro), a sensação de água bater-lhe no chuveiro pode ser doloroso em si mesmo ou causar-lhe a ser especialmente sensíveis para o resto do dia, levando a dor em todo o corpo.
Aqui está uma maneira rápida de chuveiro sem ficar exausto:
- Tente tomar banho antes de dormir direito, em vez de na parte da manhã. A fadiga causada pelo esforço de banho pode até mesmo ajudá-lo a dormir muito necessária.
- Tente mudar para banhos. Apesar de banhos têm alguns dos mesmos inconvenientes como chuveiros, você não tem que ficar para que eles possam ser um pouco menos exigente fisicamente.
- Se a sensibilidade de temperatura é um problema para você, tente tomar um duche ou banho com a porta do banheiro entreaberta para deixar de vapor e ar quente fuga e manter o quarto mais frio. Isso também pode ajudá-lo a arrefecer mais rapidamente depois.
O QUE FAZER QUANDO você está muito cansado para tomar banho ou tomar um banho:
Quando a sua dor e exaustão são apenas muito e você não pode enfrentar a perspectiva de tomar banho, você pode refrescar-se com toalhetes. Você pode encontrar toalhetes especialmente para o seu rosto; lenços umedecidos sem perfume são grandes para o resto de vocês. Não é algo que você quer contar com todos os dias, mas quando você está tendo um dia realmente ruim e apenas sair da cama é o suficiente de uma luta, isso pode ser um salva-vidas. Eu também comecei enganchado na Kay seco névoa de óleo Mary que acabou de sair. Pulveriza em diante, tem um cheiro agradável e não é seco gorduroso. O que eu gosto sobre isso é que ele pode fazer você se sentir suave e macia e cheirar lindo mesmo quando você se sentir miserável. Primeiros limpo pode fazer você se sentir um pouco melhor sobre si mesmo e dar-lhe a me pegar você precisa lutar por mais um dia com os sintomas crônicos da fibromialgia.
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