Nettoyez votre système lymphatique et évitez la fibromyalgie, l’obésité, l’enflure et plus encore.

Méthodes naturelles pour nettoyer le système lymphatique

La vérité est que la plupart des gens n’ont jamais entendu parler du drainage lymphatique ni même du système lymphatique. C’est parce que vous n’en parlez pas souvent; Cependant, en 2012, des chercheurs de l’USC ont déclaré: “… le système lymphatique n’est pas moins essentiel que le système circulatoire sanguin pour la santé et le bien-être de l’homme”. Poursuivez votre lecture pour en apprendre davantage sur ce système qui a été peu exploré mais qui a la même importance que n’importe quel système de notre corps. Découvrez comment le nettoyage du  système lymphatique apporte de nombreux avantages pour votre santé.

comment nettoyer le système lymphatique

Les chercheurs ont découvert que le système lymphatique était d’une importance vitale pour la réparation des tissus et le contrôle de l’inflammation dans la plupart des organes du corps humain.

L’obstruction du drainage du système lymphatique entraîne une détérioration du système immunitaire, voire des tumeurs dans les ganglions lymphatiques. Même si vous exercez votre corps tous les jours, il est également nécessaire d’exercer votre système lymphatique, en l’aidant à s’écouler correctement. Garder le système lymphatique en pleine forme est nécessaire pour une santé optimale.

Pourquoi vous devez désintoxiquer votre système lymphatique

Vous savez probablement déjà que nous sommes exposés à une grande quantité de toxines chaque jour, pour être plus précis sur environ 82 000 toxines différentes.

Lorsque les toxines s’accumulent et que vous n’avez pas fait de désintoxication, notre système et nos organes deviennent surchargés et compromettent notre santé globale.

C’est là que  le système lymphatique  entre en jeu. Le système lymphatique nettoie le liquide qui entoure les cellules de votre corps en éliminant les impuretés et les déchets. Cela aide les cellules du corps à fonctionner correctement.

Un système lymphatique en mauvaise santé peut entraîner de graves problèmes de santé tels que la fibromyalgie, la sclérose en plaques, le syndrome de fatigue chronique, l’obésité, la douleur et l’inconfort, les ballonnements et les problèmes de digestion.

Méthodes naturelles pour un nettoyage en profondeur du système lymphatique

Boire assez d’eau

Votre corps a besoin d’environ une cuillère à soupe d’eau par livre (0,45 kg) pour rester bien hydraté et pour que le liquide lymphatique coule correctement.

Mange assez de légumes

Consommez suffisamment de vitamines C et B. Évitez les aliments difficiles à digérer, en particulier les aliments gras, les produits d’origine animale et le sucre en particulier. Évitez les aliments transformés contenant des agents de conservation, des arômes et des colorants artificiels. Mangez des noix, des céréales et des avocats crus pour obtenir les acides gras essentiels dont votre système lymphatique a besoin.

Mangez des fruits et des légumes crus

Mangez des fruits et des légumes crus, qui contiennent des enzymes qui agissent puissamment pour nettoyer le système lymphatique. Buvez du jus de canneberge sans sucre dilué pour émulsionner la graisse du système lymphatique.

Herbes

Prenez des herbes de nettoyage seules ou dans du thé ou de la teinture pour nettoyer le système lymphatique. Certaines des herbes utiles pour purifier le système lymphatique comprennent l’astragale, le clou de girofle, l’échinacée, le phoque doré, le phytolac et l’indigo sauvage.

Nettoyer le système lymphatique avec des herbes

Les six herbes suivantes peuvent être prises seules ou en combinaison de deux ou plusieurs herbes dans un thé ou une teinture.

Échinacée

Echinacea spp .) Echinacea se combine bien avec le talus pour réduire la congestion et le gonflement du système lymphatique.

Faire une décoction avec 2 cuillères à café d’échinacée séchée par tasse d’eau. Porter à ébullition et laisser mijoter 15 minutes. Boire 1 tasse, trois fois par jour. Ou prenez une cuillère à café de teinture trois fois par jour.

Astragale

Astragalus membranaceus ). Les Chinois utilisent l’astragale, qu’ils appellent  huang qi , depuis plus de 2 000 ans.

“Huang qi” signifie “renforcement de la force vitale”. En plus de renforcer la force de la vie, le talus est un excellent nettoyant du système lymphatique. Avec l’échinacée, il soulage la congestion et l’inflammation dans le corps.

L’astragale est disponible principalement sous forme de teinture, ou sous forme de capsule ou de comprimé. Parce que la puissance peut varier beaucoup avec cette herbe, il est préférable de suivre les instructions de l’emballage pour le dosage optimal.

Lames

Galium aparine ). Connues principalement comme un nettoyant du sang et des voies urinaires, les lames améliorent également la fonction du système lymphatique et réduisent la congestion et l’inflammation des tissus.

Cette plante améliore la capacité du système lymphatique à traiter les toxines et se combine bien avec le phytoplanque (voir ci-dessous).

Pour le thé au couteau, utilisez 2 à 3 cuillères à café d’herbe séchée (tiges et petites feuilles) par tasse d’eau. Buvez une tasse trois fois par jour. Au lieu de cela, utilisez 1/2 à 1 cuillère à café de teinture trois fois par jour. Évitez d’utiliser des lames si vous souffrez de diabète ou si vous avez une tendance au diabète.

Sceau d’or

Hydrastis canadensis ). En plus d’avoir des propriétés anti-inflammatoires, le sceau d’or stimule le nettoyage lymphatique. Utilisez 1/2 à 1 cuillère à café d’herbe séchée par tasse à infusion. Boire 3 tasses par jour ou prendre 1/2 à 1 cuillère à café de teinture trois fois par jour.

Fitolaca

Phytolacca americana ). Phytolac est une plante utile pour améliorer le flux de la lymphe. Cela fonctionne bien pour l’adénite, l’amygdalite, la laryngite, l’inflammation des glandes, les oreillons, la mastite.

Prenez une cuillerée à thé pour 1/3 de la racine séchée par tasse d’eau et laissez mijoter 15 minutes sur le feu pour obtenir une décoction. Une autre option consiste à prendre une cuillère à café de 1/8 à 1/4 de la teinture, trois fois par jour. Ne pas augmenter la dose – la plante a de puissants effets laxatifs qui peuvent être nocifs à fortes doses.

Attention:  Phytolaccus peut être toxique. La plante ne doit être utilisée que sous la supervision d’un expert qualifié dans le bon usage de cette plante. Phytolac ne doit pas être utilisé par les femmes enceintes ou qui allaitent, ni par les personnes atteintes de leucémie lymphocytaire ou d’irritation gastro-intestinale.

Racine d’Indigo Sauvage

Baptisia tinctoria ). L’indigo sauvage aide à détruire les microbes nuisibles dans le corps et nettoie le système lymphatique, améliore le flux lymphatique et réduit le gonflement des ganglions lymphatiques.

Pour obtenir un puissant produit nettoyant aux herbes, combinez racine indigo, lames et phytolac. Il peut être pris en décoction avec 1/3 cuillère à café de racine séchée par tasse d’eau.

Cuire à feu doux 15 minutes et boire une tasse trois fois par jour. Ou prenez 1/4 à 1/2 cuillère à café de teinture trois fois par jour. N’utilisez pas d’indigo sauvage si vous êtes enceinte ou si vous allaitez.

L’exercice est vital

femme-faisant-exercices-poids

Le corps n’a pas d’autre organe que le cœur pour pomper la lymphe. Cela signifie que la lymphe est basée sur une respiration profonde et des exercices pour bouger.

Pendant le nettoyage du système lymphatique, veillez à augmenter les exercices d’aérobic – essayez de marcher rapidement, de sauter sur un mini trampoline ou de faire du jogging (lien). En outre, il est important de prendre le temps de pratiquer la respiration profonde et des exercices pour aider à pomper la lymphe avec de l’oxygène frais.

Un nettoyage en profondeur du système lymphatique est la clé d’une perte de poids efficace à long terme et d’une excellente santé. C’est aussi la clé pour avoir une bonne santé et une vie  sans douleur .

Nettoyez votre système lymphatique avec drainage lymphatique

  1. Placez vos doigts sur votre cou, juste derrière vos oreilles, avec une main de chaque côté de votre cou.
  2. Poussez fermement la peau de votre cou, en travaillant avec vos doigts le long du cou et loin des oreilles. Prenez 10 massages pour travailler à partir de vos oreilles.
  3. Placez vos mains à l’intérieur de vos épaules le long de la clavicule, avec une main de chaque côté du cou.
  4. Poussez la peau le long des épaules vers l’intérieur de la clavicule en massant cinq fois vers l’intérieur.

Vous pouvez le faire vous-même ou quelqu’un d’autre, mais essayez d’obtenir un massage complet incluant un drainage lymphatique.

Remarque: les  femmes enceintes ou qui allaitent ne doivent pas nettoyer les ganglions lymphatiques, ni les personnes atteintes de diabète ou d’autres problèmes de santé chroniques, sauf sous la surveillance d’un professionnel de la santé qualifié.

Comment détoxifier votre système lymphatique avec de l’huile de ricin

La procédure est très simple. Tout ce que vous avez à faire est d’appliquer l’huile sur différentes parties de la peau. Pour la stimulation lymphatique, seule l’huile de ricin est appliquée sur le bas de l’abdomen.

Prenez un chiffon de coton plié en plusieurs couches et de l’huile de ricin pressée à froid. Saturer le chiffon dans l’huile et l’appliquer sur la peau. Vous pouvez partir toute la nuit. L’huile de ricin augmentera la circulation des fluides lymphatiques, réduira l’inflammation et améliorera votre système digestif.

Transpirer dans un bain de sauna

La transpiration est l’un des meilleurs moyens de se débarrasser des toxines. Les bains de sauna élèvent la température de notre corps, stimulant ainsi les glandes sudoripares. Des toxines telles que le cuivre, le plomb, le sodium, le mercure et d’autres produits chimiques dangereux sont excrétés par la transpiration.

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