aliments inflammatoires sont ceux qui favorisent et provoquent plus l’inflammation dans le corps. Les processus inflammatoires sont le point de départ pour de nombreuses maladies et symptômes empirent la fibromyalgie, l’arthrite et les douleurs musculaires.
À l’heure actuelle, la douleur est la condition d’être traité par des médecins et des spécialistes. Nous connaissons tous quelqu’un qui souffre d’une douleur chronique ou presque, nous sommes ceux qui souffrent. Analgésiques et les AINS sont les médicaments les plus vendus dans le monde entier. Selon les chances, cette tendance ne sera pas inversée dans les années à venir.
Cependant, notre alimentation reste pauvre et riche en aliments inflammatoires. Bien que nous croyons tous que la douleur commune ne peut être donnée par l’arthrite, un corps gonflé peut diagnostiquer des dizaines de maladies. En bref: l’inflammation = douleur. Les processus inflammatoires dans notre corps donnent lieu à de nombreuses maladies, mais quelle est l’origine de l’inflammation?
5 aliments calomnieux que vous devriez éviter.
Alors que les médecins prescrivent des analgésiques pour la douleur, il est bon de connaître la racine de l’inflammation et arrêter tout processus. Les antidouleurs travaillent pour soulager l’inconfort, mais ne guérissent pas. Hippocrate dit: « Que la nourriture soit votre médecine et la médecine votre nourriture ». Si vous souffrez de douleurs articulaires, des douleurs musculaires ou une sorte de fibromyalgie, il est très important de retirer ces aliments inflammatoires de votre alimentation quotidienne.
1. Sucre.
Le sucre raffiné et les aliments hautement transformés (repas instantanés, des collations, la malbouffe, etc.), sont les pires aliments pour les douleurs articulaires et musculaires. aliments sucrés ou transformés (qui ne sont pas toujours doux) sont des aliments inflammatoires qui irritent considérablement le tractus gastro-intestinal, où une grande partie de notre système immunitaire. Les experts disent que l’inflammation chronique est originaire dans l’intestin.
2. L’alcool.
Comme nous l’avons vu des centaines de fois, l’alcool est un poison pour le corps et quand vous entrez dans la circulation sanguine, le corps commence à éliminer les multiples processus. Alors que vous pouvez prendre un verre de temps en temps de façon sporadique, souvenez-vous toujours de le faire avec modération. L’excès est le pire ennemi des douleurs, endommage les flore intestinale, favorise la croissance fongique et entrave la capacité du corps à éliminer les toxines. En effet, l’alcool, bien sûr, est une molécule de sucre combinée avec de la graisse.
3. Grains.
Grains ne sont pas eux-mêmes aliments inflammatoires. Le problème est souvent plus difficile à digérer et si vous présentez une sensibilité gastrique (légère mais elle) peut aggraver votre état et de promouvoir le « syndrome de l’intestin qui fuit ». Il est un problème inflammatoire lorsque la sensibilité au gluten aggrave le problème. Rappelez-vous qu’il est pas nécessaire d’être présente la sensibilité de celíaco à cette protéine; Il peut également se produire dans les cas bénins.
Cela est pire si l’on ajoute l’acide phytique et lectines ayant de nombreux grains. Les deux font obstacle à la capacité à absorber le calcium, le magnésium et d’autres minéraux essentiels.
4. Les huiles végétales raffinées.
La plus courante au sein du groupe d’huiles aliments inflammatoires comprennent le canola, le soja et l’huile de maïs. Ils contribuent à l’inflammation qui ont souvent certaines modifications génétiques qui deviennent un goût désagréable. Vous trouvez généralement les repas au restaurant ou comme ingrédients dans les aliments raffinés. Essayez de les éviter!
5. Produits laitiers pasteurisés.
75% de la population mondiale a une certaine intolérance au lactose. Il est évident que, pour certaines personnes, il est si faible que pas de symptômes visibles. Cependant, dans l’organisme certains processus qui conduisent à l’inflammation, ils se produisent. Le lait pasteurisé sont considérés comme des aliments inflammatoires qui favorisent les douleurs articulaires ou musculaires.
Certaines recherches soutiennent que les personnes les plus sensibles au gluten ont aussi des problèmes lors de la consommation de produits laitiers. Cela se produit parce que les vaches sont gluten nourris et contiennent de nombreuses hormones et de produits chimiques qui sont ensuite transférés au lait. La caséine est une protéine de lait qui peut agir de même au gluten, quand ils entrent dans le corps.
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