alimentos inflamatórios são aquelas que favorecem e causar mais inflamação por todo o corpo. Os processos inflamatórios são o ponto de partida para muitas doenças e sintomas pioram fibromialgia, artrite e dor muscular.
Actualmente, a dor é a condição a ser tratada por médicos e especialistas. Nós todos sabemos alguém que sofre de uma dor quase crônica ou nós somos aqueles que sofrem. Analgésicos e AINEs são os top-venda de drogas em todo o mundo. De acordo com as probabilidades, essa tendência não será revertida nos próximos anos.
No entanto, a nossa dieta continua pobre e rico em alimentos inflamatórios. Enquanto todos nós acreditamos que a dor comum só pode ser dada pela artrite, o corpo inchado pode diagnosticar dezenas de doenças. Em suma: inflamação = dor. processos inflamatórios em nosso corpo dar origem a inúmeras doenças, mas qual é a origem da inflamação?
5 alimentos difamatórias você deve evitar.
Enquanto os médicos prescrever analgésicos para a dor, é bom saber que a raiz da inflamação e parar qualquer processo. Analgésicos trabalhar para aliviar o desconforto, mas não curam. Hipócrates disse: “Deixe o alimento ser sua medicina ea medicina seu alimento”. Se você sofre de dor nas articulações, dor muscular ou algum tipo de fibromialgia, é muito importante para retirar esses alimentos inflamatórios de sua dieta diária.
1. Açúcar.
Ambos açúcar refinado e alimentos altamente processados (refeições instantâneas, petiscos, comida lixo, etc.), são os piores alimentos para dor nas articulações e músculos. alimentos açucarados ou processados (que nem sempre são doces) são os alimentos inflamatórios que irritam significativamente o trato gastrointestinal, onde grande parte do nosso sistema imunológico é. Especialistas dizem que a inflamação crônica tem origem no intestino.
2. Álcool.
Como vimos centenas de vezes, o álcool é um veneno para o corpo e quando você entra na corrente sanguínea, o corpo começa a eliminar vários processos. Enquanto você pode tomar uma bebida ocasional esporadicamente, sempre lembre-se de fazê-lo com moderação. O excesso é o pior inimigo das dores, dano, a flora intestinal, promove o crescimento dos fungos e impede a capacidade do corpo para desintoxicar. Isto é porque o álcool, é claro, é uma molécula de açúcar combinado com gordura.
3. grãos.
Grãos não são eles próprios alimentos inflamatórios. O problema é muitas vezes mais difícil de digerir e se você mostrar alguma sensibilidade gástrica (por menor que ele) pode piorar a sua condição e promover a “síndrome do intestino solto”. É um problema inflamatório quando a sensibilidade ao glúten agrava o problema. Lembre-se que não é necessário estar presente sensibilidade celíaco a esta proteína; Também pode ocorrer em casos leves.
Isto é pior, se adicionar o ácido fítico e lectinas com muitos grãos. Ambos impedem a capacidade de absorver cálcio, magnésio e outros minerais essenciais.
4. óleos vegetais refinados.
O mais comum no grupo de óleos alimentos inflamatórios incluem canola, soja e óleo de milho. Eles contribuem para a inflamação que muitas vezes têm certas modificações genéticas que tornam-se intragável. O geralmente você encontrar refeições em restaurantes ou como ingredientes em alimentos refinados. Tente evitá-los!
5. Dairy pasteurizado.
75% da população mundial tem algum intolerância à lactose. Obviamente, para algumas pessoas é tão pequena que não apresentam sintomas visíveis. No entanto, dentro do organismo certos processos que levam à inflamação que ocorrem. O leite pasteurizado são considerados alimentos inflamatórios que promovem a dor articular ou muscular.
Algumas pesquisas afirmam que a maioria glúten pessoas sensíveis também têm problemas ao consumir produtos lácteos. Isso acontece porque as vacas são glúten alimentados e contêm numerosos hormônios e substâncias químicas que são então transferidos ao leite. A caseína é uma proteína do leite que podem actuar de modo semelhante ao glúten, quando entram no corpo.
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