Le meilleur matelas pour obtenir un sommeil de bonne nuit Fibromyalgie
Un sommeil de mauvaise qualité est un problème majeur cité par les personnes atteintes de fibromyalgie. Et, malheureusement, il y a beaucoup de facteurs qui pourraient contribuer à cela, y compris votre lit lui – même.
Le sommeil est extrêmement important pour tout le monde, mais surtout pour ceux qui ont fibro. Dormez le moment où votre corps se détend et régénère – qui est, si vous êtes réellement en mesure de dormir.
Quelles que soient les causes de votre incapacité à obtenir une bonne nuit de sommeil avec la fibromyalgie, le choix d’un bon matelas peut vous permettre d’obtenir enfin l’aise. Et avec le soutien d’un bon matelas, vous serez mieux outillés pour faire face à la fatigue fibro pendant la journée.
L’importance du bon sommeil
La fatigue est l’un des principaux symptômes de la fibromyalgie. Obtenir un sommeil suffisant est essentiel de limiter ce symptôme frustrant.
L’apnée du sommeil, l’insomnie, réveils fréquents, difficulté à se endormir, et le syndrome des jambes sans repos sont des problèmes de sommeil courants qui mènent à la fatigue le lendemain – et les jours qui suivent.
L’anxiété, la douleur, trop chaud ou froid, être mal à l’aise, et les poussées peuvent également vous faire perdre le sommeil profond bien nécessaire. Et, beaucoup de temps, un matelas dur, mal à l’aise juste fait qu’empirer les choses.
Il est beaucoup plus difficile à gérer vos symptômes fibro sans un bon sommeil; en fait, les symptômes peuvent en fait aggraver sans le pouvoir de restauration d’une bonne sieste.
Donc, en dehors de pratiquer une bonne hygiène du sommeil, ce qui peut être fait pour obtenir la fermeture des yeux dont vous avez besoin?
Choisir le meilleur matelas pour la fibromyalgie
Oui, investir dans un nouveau matelas pourrait être juste la chose que vous devez mieux dormir. Il est si simple, est-ce pas? Il suffit de vous assurer de choisir le bon type de fibro.
Au moment de choisir un matelas pour la fibromyalgie, il est important de garder à l’esprit le soutien que le matelas offrira. La mousse mémoire a tendance à être une bonne option pour quelqu’un avec la fibromyalgie, car il peut mouler à la courbure naturelle du corps, ce qui lui permet de fournir un soutien en cas de besoin.
Cependant, de nombreux types de mousse de mémoire peut vous faire sentir chaud tout au long de la nuit, car il change de forme par la chaleur. Un moyen de lutter contre cela est d’essayer un matelas en mousse à mémoire de gel; Ceux-ci fournissent le même support que la mousse mémoire régulière, mais ont une surface plus froide (environ cinq degrés plus froid!) pour maintenir une température corporelle confortable tout au long de la nuit.
Regardons un peu plus près quelques-unes des meilleures options de matelas de fibromyalgie pour vous.
Mousse de mémoire
Comme mentionné précédemment, la mousse mémoire est un excellent choix en raison de son soutien et le confort. Et tandis que la mousse amortit votre corps, il est pas trop mou sur vos articulations. Le choix d’un matelas plus doux est pas une bonne idée, car il ne sera pas réellement offrir le soutien de vos articulations ont besoin.
Certaines grandes options de mousse à mémoire là-bas sont les suivants:
- Tempur-Pedic. Ces matelas sont disponibles dans toutes sortes de densités, de doux à ferme. Vous pouvez vraiment personnaliser votre matelas à ce qui fonctionne le mieux pour vous.
- Fibro-Pedic. Construit à partir de mousse de mémoire et de la mousse de latex, le matelas Fibro-Pedic a été conçu par un médecin (qui est aussi le mari d’une victime fibro) pour l’aider, et ses patients, mieux dormir.
- Nombre de sommeil. Le matelas Sleep Number est similaire à la Tempur-Pedic, mais vous êtes en mesure de régler chaque côté du lit à des angles différents, et même les températures (selon le modèle). Il y a même une application que vous pouvez utiliser pour suivre votre sommeil!
Si vous êtes sur un budget, une mousse à mémoire de Topper est une bonne option. Ils sont conformes à votre corps et la pression sur les points sensibles, sans avoir à débourser de l’argent pour un nouveau matelas.
Rappelez-vous, si votre matelas est vieux et doit être remplacé, il n’y a que tant un haut de forme peut faire pour soulager la douleur – vous aurez juste besoin de mordre la balle et d’investir dans un nouveau.
matelas à ressorts
Les matelas à ressorts sont des matelas les plus communs là-bas; celles remplies de ressorts hélicoïdaux et d’autres matériaux en mousse.
Ce sont bien sûr une option pour les personnes atteintes de fibromyalgie, mais ils ne peuvent pas être un grand. Les ressorts fournissent un appui plus ferme que la mousse de mémoire ou de la mousse de gel, mais ils peuvent aussi causer des grumeaux dans le matelas, ce qui rend inconfortable. Ils peuvent aussi avoir des bobines trop peu, ce qui pourrait conduire à plus de douleur.
Pour éviter cela, la mousse de mémoire ou d’un autre type de matériel peut être placé au-dessus du matelas pour le rendre plus confortable. Tant qu’il maintient son soutien, en plus de confort, il aidera les patients de fibromyalgie Dormez une bonne nuit.
Quel que soit le type de matelas choisi pour les patients atteints de fibromyalgie, il est important de se rappeler l’équilibre entre douceur et de soutien. Avoir un matelas est trop mou peut effectivement être préjudiciable à votre gestion de la douleur, car il peut causer la position de sommeil irrégulier et mettre plus de pression sur les muscles et les articulations.
La ligne de fond est la suivante: si vous ne dormez pas bien et votre matelas est à blâmer, il est temps de dire au revoir à elle. Faites vos recherches et investir dans un très bon – nous faire confiance, votre corps vous remerciera!
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