Comment faire face à la fluctuation de la température corporelle
Beaucoup, sinon la plupart, de ceux qui souffrent de fibromyalgie connaissent bien les bouffées de chaleur soudaines, les sueurs nocturnes, les fluctuations de température inconfortables qui peuvent soudainement affecter et interférer avec tout.
Parce que les problèmes de contrôle de la température interne peuvent aggraver d’autres symptômes de la fibromyalgie, il est important de contrôler la température corporelle avant qu’elle n’affecte votre niveau d’activité, de concentration et de qualité de vie.
Fibromyalgie et sensibilité à la chaleur et au froid
Avec la fibromyalgie, la température corporelle volatile n’indique généralement pas la fièvre et les bouffées de chaleur ou les frissons frappent souvent sans autre symptôme. Certains experts soupçonnent que la glande thyroïde est à blâmer, car elle aide à contrôler la température corporelle. De nombreux patients atteints de fibromyalgie sont également atteints d’hypothyroïdie, ce qui signifie que la thyroïde ne fonctionne pas aussi bien que prévu, ce qui entraîne une sensibilité à la température.
Il n’y a pas de consensus sur ce qui se cache derrière la sensibilité à la température chez les patients atteints de fibromyalgie, mais certains suspectent un faible volume sanguin ou une mauvaise circulation sanguine, dans les cas où la thyroïde fonctionne normalement.
Un froid intense et une chaleur extrême peuvent constituer des expériences douloureuses chez ceux dont le seuil de douleur est inférieur, ce qui peut également expliquer pourquoi la sensibilité à la température est si courante chez ceux qui sont sensibles à la douleur. Près de la moitié des patients se plaignent d’avoir toujours chaud ou froid.
Stratégies pour faire face aux sueurs nocturnes et aux bouffées de chaleur de la fibromyalgie
La sensibilité à la température peut être difficile à prévoir et à contrôler, mais vous pouvez prendre certaines mesures pour atténuer l’inconfort soudain et la distraction persistante.
Des épisodes soudains de chaleur ou de froid peuvent interrompre votre sommeil et votre routine quotidienne. Essayez donc de mettre en place des mesures préventives et un bon plan d’action:
Détendez-vous avec un entraînement autogène AT (technique de relaxation basée sur l’autosuggestion). Des techniques spécifiques peuvent vous aider à entraîner votre corps à répondre à vos commandes verbales, afin de contrôler les réponses physiologiques telles que la pression artérielle et la température corporelle. .
La technique consiste en six exercices standard visant à favoriser la relaxation profonde, que vous apprendrez au cours de plusieurs semaines ou mois, et que vous utiliserez régulièrement en période de stress physique ou émotionnel. Les effets de la TA sur la température corporelle sont mesurables et indéniables, mais seulement s’ils y adhèrent.
Vérifiez vos médicaments
Certains analgésiques utilisés contre la fibromyalgie peuvent également aider à réduire la sensibilité à la température, parlez-en à votre médecin pour vous informer sur les médicaments qui aident à réduire certains signaux nerveux.
Si votre sensibilité à la température est due à un problème thyroïdien, vous devrez peut-être prendre des hormones synthétiques pour rétablir l’équilibre.Certains traitements de la douleur peuvent également aider à réduire votre sensibilité à la chaleur et au froid, tandis que d’autres peuvent aggraver vos symptômes. Les médicaments contre les allergies, les médicaments pour la tension artérielle, les relaxants musculaires peuvent empêcher la transpiration, tandis que les médicaments anti-migraine et certains décongestionnants diminuent le flux sanguin vers la peau, ce qui entraîne également accumulation de chaleur.
Être préparé
Cela peut sembler évident, mais le fait de porter une couche supplémentaire de vêtements pour supporter la chaleur ou le froid et d’avoir accès à des outils utiles pour rester au frais peut vous éviter beaucoup d’inconfort. et vous voudrez peut-être prendre un sac de glace ou une bouteille d’eau glacée tous les matins afin de calmer les bouffées de chaleur que vous ressentez pendant la journée.
Entrez dans la baignoire
La clé pour réguler la température de votre corps de manière sûre et efficace consiste à la baisser progressivement (ou à l’augmenter, si vous avez froid, par exemple). il doit être trop chaud ou trop froid, sinon cela pourrait causer un choc dans votre système et vous aggraver votre malaise.
Dormir avec des couches
La seule chose pire que de se réveiller en sueur, c’est de se lever pour enlever un pyjama inconfortablement chaud ou de lourdes couvertures.
Préparez-vous au pire avant de vous coucher, faites le lit en plusieurs couches (si possible une température régulée) et habillez-vous avec des vêtements doux et aérés. Plus il est facile de retirer une couche quand il fait chaud, plus les chances d’obtenir un bonne nuit de sommeil, sans trop d’interruptions.
Il est important de consulter votre médecin au sujet d’autres maladies pouvant être masquées par votre fibromyalgie, car la sensibilité à la température peut indiquer une série de maladies sous-jacentes. ils peuvent travailler ensemble pour créer un plan comprenant des médicaments utiles, une thérapie comportementale et des stratégies compensatoires pour reprendre le contrôle de leur confort physique.
MERCI DE VOTRE LECTURE !!!
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