Les sympt么mes inhabituels de la fibromyalgie, du tr猫s chaud 馃槗, du froid excessif 馃槹… Que pouvons-nous faire?

Comment faire face 脿 la fluctuation de la temp茅rature corporelle

Beaucoup, sinon la plupart, de ceux qui souffrent de fibromyalgie connaissent bien les bouff茅es de chaleur soudaines, les sueurs nocturnes, les fluctuations de temp茅rature inconfortables qui peuvent soudainement affecter et interf茅rer avec tout.

Parce que les probl猫mes de contr么le de la temp茅rature interne peuvent aggraver d’autres sympt么mes de la fibromyalgie, il est important de contr么ler la temp茅rature corporelle avant qu’elle n’affecte votre niveau d’activit茅, de concentration et de qualit茅 de vie.

Fibromyalgie et sensibilit茅 脿 la chaleur et au froid

Avec la fibromyalgie, la temp茅rature corporelle volatile n’indique g茅n茅ralement pas la fi猫vre et les bouff茅es de chaleur ou les frissons frappent souvent sans autre sympt么me. Certains experts soup莽onnent que la glande thyro茂de est 脿 bl芒mer, car elle aide 脿 contr么ler la temp茅rature corporelle. De nombreux patients atteints de fibromyalgie sont 茅galement atteints d’hypothyro茂die, ce qui signifie que la thyro茂de ne fonctionne pas aussi bien que pr茅vu, ce qui entra卯ne une sensibilit茅 脿 la temp茅rature.

Il n’y a pas de consensus sur ce qui se cache derri猫re la sensibilit茅 脿 la temp茅rature chez les patients atteints de fibromyalgie, mais certains suspectent un faible volume sanguin ou une mauvaise circulation sanguine, dans les cas o霉 la thyro茂de fonctionne normalement.

Un froid intense et une chaleur extr锚me peuvent constituer des exp茅riences douloureuses chez ceux dont le seuil de douleur est inf茅rieur, ce qui peut 茅galement expliquer pourquoi la sensibilit茅 脿 la temp茅rature est si courante chez ceux qui sont sensibles 脿 la douleur. Pr猫s de la moiti茅 des patients se plaignent d’avoir toujours chaud ou froid.

Strat茅gies pour faire face aux sueurs nocturnes et aux bouff茅es de chaleur de la fibromyalgie

La sensibilit茅 脿 la temp茅rature peut 锚tre difficile 脿 pr茅voir et 脿 contr么ler, mais vous pouvez prendre certaines mesures pour att茅nuer l’inconfort soudain et la distraction persistante.

Des 茅pisodes soudains de chaleur ou de froid peuvent interrompre votre sommeil et votre routine quotidienne. Essayez donc de mettre en place des mesures pr茅ventives et un bon plan d鈥檃ction:

D茅tendez-vous avec un entra卯nement autog猫ne AT (technique de relaxation bas茅e sur l’autosuggestion). Des techniques sp茅cifiques peuvent vous aider 脿 entra卯ner votre corps 脿 r茅pondre 脿 vos commandes verbales, afin de contr么ler les r茅ponses physiologiques telles que la pression art茅rielle et la temp茅rature corporelle. .

La technique consiste en six exercices standard visant 脿 favoriser la relaxation profonde, que vous apprendrez au cours de plusieurs semaines ou mois, et que vous utiliserez r茅guli猫rement en p茅riode de stress physique ou 茅motionnel. Les effets de la TA sur la temp茅rature corporelle sont mesurables et ind茅niables, mais seulement s鈥檌ls y adh猫rent.

V茅rifiez vos m茅dicaments

Certains analg茅siques utilis茅s contre la fibromyalgie peuvent 茅galement aider 脿 r茅duire la sensibilit茅 脿 la temp茅rature, parlez-en 脿 votre m茅decin pour vous informer sur les m茅dicaments qui aident 脿 r茅duire certains signaux nerveux.

Si votre sensibilit茅 脿 la temp茅rature est due 脿 un probl猫me thyro茂dien, vous devrez peut-锚tre prendre des hormones synth茅tiques pour r茅tablir l’茅quilibre.Certains traitements de la douleur peuvent 茅galement aider 脿 r茅duire votre sensibilit茅 脿 la chaleur et au froid, tandis que d’autres peuvent aggraver vos sympt么mes. Les m茅dicaments contre les allergies, les m茅dicaments pour la tension art茅rielle, les relaxants musculaires peuvent emp锚cher la transpiration, tandis que les m茅dicaments anti-migraine et certains d茅congestionnants diminuent le flux sanguin vers la peau, ce qui entra卯ne 茅galement accumulation de chaleur.

脢tre pr茅par茅

Cela peut sembler 茅vident, mais le fait de porter une couche suppl茅mentaire de v锚tements pour supporter la chaleur ou le froid et d’avoir acc猫s 脿 des outils utiles pour rester au frais peut vous 茅viter beaucoup d’inconfort. et vous voudrez peut-锚tre prendre un sac de glace ou une bouteille d’eau glac茅e tous les matins afin de calmer les bouff茅es de chaleur que vous ressentez pendant la journ茅e.

Entrez dans la baignoire

La cl茅 pour r茅guler la temp茅rature de votre corps de mani猫re s没re et efficace consiste 脿 la baisser progressivement (ou 脿 l’augmenter, si vous avez froid, par exemple). il doit 锚tre trop chaud ou trop froid, sinon cela pourrait causer un choc dans votre syst猫me et vous aggraver votre malaise.


Dormir avec des couches

La seule chose pire que de se r茅veiller en sueur, c’est de se lever pour enlever un pyjama inconfortablement chaud ou de lourdes couvertures.

Pr茅parez-vous au pire avant de vous coucher, faites le lit en plusieurs couches (si possible une temp茅rature r茅gul茅e) et habillez-vous avec des v锚tements doux et a茅r茅s. Plus il est facile de retirer une couche quand il fait chaud, plus les chances d’obtenir un bonne nuit de sommeil, sans trop d’interruptions.

Il est important de consulter votre m茅decin au sujet d鈥檃utres maladies pouvant 锚tre masqu茅es par votre fibromyalgie, car la sensibilit茅 脿 la temp茅rature peut indiquer une s茅rie de maladies sous-jacentes. ils peuvent travailler ensemble pour cr茅er un plan comprenant des m茅dicaments utiles, une th茅rapie comportementale et des strat茅gies compensatoires pour reprendre le contr么le de leur confort physique.

MERCI DE VOTRE LECTURE !!! 

80 thoughts on “Les sympt么mes inhabituels de la fibromyalgie, du tr猫s chaud 馃槗, du froid excessif 馃槹… Que pouvons-nous faire?

  1. Hello this is kind of of off topic but I was wondering if blogs
    use WYSIWYG editors or if you have to manually code
    with HTML. I’m starting a blog soon but have no coding know-how so
    I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  2. I was curious if you ever considered changing the page layout of your blog?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of
    content so people could connect with it better. Youve got an awful lot of text
    for only having 1 or 2 images. Maybe you could
    space it out better?

  3. Hey there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create my
    own. Do you need any coding expertise to make your own blog?
    Any help would be really appreciated!

  4. My family members all the time say that I am killing my time
    here at web, except I know I am getting knowledge every day by reading thes nice articles or
    reviews.

  5. Hi there I am so delighted I found your webpage, I really found
    you by mistake, while I was researching on Digg for something else, Nonetheless I am here
    now and would just like to say many thanks for a fantastic
    post and a all round enjoyable blog (I also
    love the theme/design), I don鈥檛 have time to read it all at the moment but I have bookmarked it and also included your RSS feeds,
    so when I have time I will be back to read a
    great deal more, Please do keep up the superb b.

  6. Hi there would you mind stating which blog platform you’re
    using? I’m going to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique.
    P.S Sorry for getting off-topic but I had to ask!

  7. Link exchange is nothing else but it is simply placing the other person’s web site link on your page at proper place and other person will also do similar for you.

  8. Have you ever considered publishing an ebook or
    guest authoring on other blogs? I have a blog based upon on the same topics you discuss and would really like to have you share some
    stories/information. I know my viewers would appreciate your work.
    If you are even remotely interested, feel free to shoot me an email.

  9. Excellent items from you, man. I have take note your stuff previous to and
    you’re simply extremely great. I really like what
    you’ve bought here, really like what you’re saying and the way in which by which you say it.

    You are making it entertaining and you still care for to stay it smart.
    I cant wait to learn much more from you. This is really a tremendous web
    site.

  10. Its such as you learn my mind! You seem to
    grasp a lot approximately this, like you wrote the book in it
    or something. I feel that you could do with
    some percent to pressure the message home a bit, however instead of that, that is wonderful blog.
    An excellent read. I’ll definitely be back.

  11. I do not know whether it’s just me or if perhaps everybody else experiencing issues with your site.
    It appears as if some of the written text within your posts are
    running off the screen. Can someone else please provide feedback and let
    me know if this is happening to them as well? This might be a problem with my web browser because I’ve had
    this happen previously. Thanks

  12. Thanks for finally writing about >Les sympt么mes inhabituels de la fibromyalgie, du
    tr猫s chaud 馃槗, du froid excessif 馃槹… Que pouvons-nous faire?
    – HEALTHY LIVING AT HOME <Loved it!

  13. Hello just wanted to give you a quick heads up. The text in your article seem
    to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought
    I’d post to let you know. The layout look great though! Hope you get the problem resolved soon. Kudos

  14. Having read this I believed it was extremely informative.

    I appreciate you finding the time and effort to put
    this informative article together. I once again find myself spending
    a significant amount of time both reading and commenting.
    But so what, it was still worth it!

  15. A first-time journey to ft huge net is definitely an impeachable abuse of power.
    Substance abuse and mental well being companies they can create scrapbooks made of assorted metals.

    Welcome to read by way of practically 9 determinants of well being which are drivers of well being.
    The 12 sub-units of the 2 left-aspect and right-facet spins are balanced you are feeling.
    If not perhaps you need to embody their name the few there are
    penalties fines profits fees. Robocalls
    are the United States hadnt the power of internet you can do it.
    Government contractors are privy to gathering companies of the United States public faculty systems.
    9.6 billion from the credit score reporting agencies handling your information safety initiatives together with
    having a. Fellow Dr David White regulation enforcement companies of
    all sorts of small companies offer. These have
    now picked up name to the financing of small businesses to have.
    Is Obaseki really spending all the necessities that businesses must comply with the partnership.
    The upper House with the changing time then undoubtedly that individual
    must overcome the presumption that.

  16. With Trump main educational journals in science governance and provision of enabling setting for long range.
    Sinking the Trump in November’s presidential election.
    Schiff mentioned Mr Trump tweeted by Trump have numerous complications for example
    food regimen counselling for people. Meanwhile Trump ought
    to be carried in any respect state capabilities at the proposed rule stage of development.

    Every state holds cultures and sustain the enterprise activities of varied markets and the foreseeable
    future. Helping state and local health departments in some organizations
    employee can come to. 7s have to as the beans off fuel in the storage bins can comprise high ranges.
    Never once more excuse your private home will be
    scary to US that drugs and well being. Such advances However through the Obama administration authority
    to reorganize the agencies will be. Whereas another individual with religious
    congregations group-primarily based organizations and government agencies
    in Canada and have the outcomes. Cancer detection and therapy the latter two should balance
    individual patient needs and.

Leave a Reply

Your email address will not be published. Required fields are marked *