Les bananes pour la fibromyalgie et le syndrome de fatigue chronique

Bien qu’il n’y ait pas de régime parfait pour tout le monde avec la fibromyalgie et le syndrome de fatigue chronique, certains nutriments peuvent aider à nos symptômes. On parle beaucoup ici de suppléments, qui sont une excellente façon de vous assurer que vous obtenez des quantités quotidiennes cohérentes, mais il est également important de vous assurer que vous manger les bons aliments. Je commence une  alimentation de la semaine  série à regarder la valeur nutritive des aliments différents et voir comment ils pourraient être bénéfiques.

A l’intérieur du Banana

Les bananes sont probablement mieux connus pour être riches en potassium – il y a environ 400 mg dans une taille moyenne. Si vous vous plaignez de crampes dans les jambes la nuit, votre médecin va probablement vous dire de manger une banane avant le coucher. Pourquoi donc? Le potassium est important pour la fonction musculaire, y compris la contraction. Il est crucial pour la santé cardiaque, squelettique et digestif. Le potassium est également un électrolyte, ce qui signifie qu’il aide conduire l’électricité autour de votre corps.

Ce sont autant de bonnes raisons pour nous d’obtenir suffisamment de potassium. Si vous avez des problèmes avec l’absorption, transpirer beaucoup, manger de grandes quantités de sel, ou qui ont des diarrhées fréquentes, vous pourriez être à risque de carence en potassium.

Mais le potassium n’est pas la seule chose importante dans une peau de banane – ce fruit contient également du magnésium et de l’acide malique, que de nombreux médecins recommandent pour notre douleur musculaire et la tendresse. Ils aident également votre corps à produire de l’énergie.

Pensez-vous que vous avez besoin de manger du poisson pour obtenir des acides gras essentiels?

  Vous pourriez être surpris d’apprendre que les bananes contiennent à la fois oméga 3 et oméga 6.

Bananes vs suppléments de potassium

Des suppléments de potassium, dans des doses plus élevées que ce qui est en multi-vitamines, venez avec plusieurs mises en garde et ne doivent être pris sous la supervision de votre médecin. Si vous êtes sur AINS ou inhibiteurs de l’ECA, ils peuvent interagir mal avec vos médicaments.

  Il est généralement considéré comme préférable d’obtenir le potassium par des sources naturelles.

Les sources alimentaires de potassium ne viennent pas avec les mêmes dangers. Avec la banane, vous pouvez obtenir le potassium d’abricots, le cantaloup, le pamplemousse, les pois, les haricots, les pommes de terre, le poisson et le foie de boeuf.

Inconvénients possibles

Si vous êtes sur un faible teneur en glucides ou régime diabétique, une banane peut ne pas être le bon choix pour vous – ils ont environ 25-30 glucides, ou 2 échanges diabétiques. Pour une collation, cependant, vous pourriez être en mesure de combiner une banane avec une bonne source de protéines comme les arachides ou du beurre d’arachide.

Avantages de bananes

Les bananes sont une collation portable rapide, facile, qui peut aider vos muscles fonctionnent correctement, soutenir la santé cardiaque, aide à la digestion, prévenir la déshydratation et plus. Ils sont un moyen simple d’obtenir un coup de pouce des nutriments qui aident à soulager les symptômes sans prendre des suppléments et peut-être entrer dans des quantités dangereusement élevées. En outre, les allergies de la banane sont rares.

Personnellement, j’ai mangé des bananes quand mes muscles sont tendus et douloureux, et aussi pour les chevaux charlie, et ils ne semblent aider.

195 thoughts on “Les bananes pour la fibromyalgie et le syndrome de fatigue chronique

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