Le magnésium topique peut-il aider avec vos symptômes de fibromyalgie?

Nous avons couvert beaucoup de sujets sur ce site Web concernant la fibromyalgie, à la fois les symptômes et les moyens possibles de la traiter. Mais si vous avez passé du temps à faire des recherches sur la fibromyalgie, vous savez que ce n’est pas souvent que vous tombez sur de bonnes nouvelles. C’est pourquoi certaines informations sur l’utilisation du magnésium topique pour traiter la fibromyalgie sont si excitantes. Il semble effectivement avoir un impact significatif sur les symptômes.

Alors, qu’est-ce que le magnésium topique? Et comment peut-il aider à traiter la fibromyalgie?

Magnésium topique

Le magnésium est un élément qui joue un rôle important dans le fonctionnement de votre corps. Il aide votre corps à créer la plupart des protéines dont vous avez besoin et joue un rôle dans la régulation de l’ADN. Il aide également à réguler les fonctions musculaires et nerveuses.

Généralement, vous pouvez obtenir tout le magnésium dont vous avez besoin grâce à votre alimentation . Les noix, les légumes-feuilles et les céréales sont tous riches en magnésium et peuvent fournir les 300 à 400 mg dont un adulte moyen a besoin. Le problème est qu’il peut être difficile de manger sainement, et beaucoup de gens ne tiennent pas compte de leurs niveaux de magnésium lors de la planification de leurs repas.

Et si vous allez longtemps sans magnésium, cela peut entraîner de sérieux problèmes. Les symptômes les plus communs de la carence en magnésium sont la fatigue, la faiblesse et les vomissements.

Il faut habituellement beaucoup de temps pour développer la maladie, et la plupart des personnes qui en ont un faible taux de magnésium ne le ressentiront probablement jamais. Mais si vous avez d’autres problèmes de santé, comme une insuffisance rénale, vos chances sont beaucoup plus élevées.

La façon la plus courante de traiter la maladie est simplement de prendre des suppléments de magnésium. Et il y a deux options en ce qui concerne les suppléments: le magnésium oral et topique. Les suppléments de magnésium par voie orale sont pris par la bouche, et les suppléments topiques sont appliqués directement sur la peau.

La recherche a montré des résultats mitigés quant à la forme qui est la meilleure. Certains ont vu plus d’un avantage avec le supplément topique, probablement parce qu’il pénètre dans le sang plus rapidement. Mais d’autres études ont noté que la différence n’est pas vraiment assez grande pour dire que c’est certainement mieux que la voie orale. Et certains ont suggéré que parce que le but de la peau est de garder les choses à l’ écart , l’argument selon lequel elle est mieux absorbée par la peau n’est pas bien fondé.

La science est encore sur le sujet. Et finalement, peu importe comment vous prenez le magnésium. Les bonnes nouvelles sont que les études faites sur le magnésium topique ont montré spécifiquement qu’il a des avantages pour les personnes atteintes de fibromyalgie.

Magnésium topique et fibromyalgie

Une étude clinique récente a examiné les effets du magnésium topique sur une quarantaine de patientes ayant reçu un diagnostic de fibromyalgie. Les participants ont été invités à pulvériser un supplément de magnésium sur le site de leur douleur de la fibromyalgie deux fois par jour pendant quatre semaines. À la fin des quatre semaines, ils ont demandé aux patients de remplir un questionnaire sur leurs symptômes.

Les résultats ont montré que les patients qui utilisaient la solution de magnésium avaient une amélioration significative de leurs symptômes.

De toute évidence, nous avons besoin de plus d’études pour comprendre pleinement quels sont les avantages du magnésium pour les personnes atteintes de fibromyalgie. Mais ces premiers résultats sont prometteurs. Ils suggèrent qu’un supplément simple, en vente libre comme le magnésium peut effectivement avoir des avantages significatifs pour les personnes souffrant de fibromyalgie.

Nous ne savons pas pourquoi le magnésium aide à la fibromyalgie, comme le suggère l’étude. Il se pourrait que le magnésium aide à réguler la fonction nerveuse chez les personnes atteintes de fibromyalgie, qui semble être une maladie qui affecte le système nerveux. Et alors qu’il n’y a aucune preuve que la fibromyalgie est causée par une carence en magnésium, il se pourrait que le maintien de niveaux de magnésium en bonne santé conduit à de réels avantages dans les symptômes.

Bien sûr, comme tous les suppléments, il y a certaines choses que vous devez savoir avant de prendre du magnésium. Bien que rare, il est possible de prendre trop de magnésium , ce qui entraîne des douleurs abdominales et des crampes. À très forte dose, il peut même entraîner des problèmes cardiaques. Faites toujours attention à ce que vous prenez. Cela peut être une préoccupation particulière quand il s’agit de magnésium topique.

Contrairement au magnésium par voie orale, il peut être difficile de dire exactement combien vous prenez avec du magnésium topique. Suivez attentivement les instructions et toujours consulter un médecin avant de prendre des suppléments. Il peut également être judicieux d’effectuer des analyses sanguines régulières afin que votre médecin puisse surveiller votre taux de magnésium avant et après le traitement.

Alors, laissez-nous savoir. Prenez-vous du magnésium? Prenez-vous par voie orale ou topique? Est-ce que cela semble aider avec vos symptômes de la fibromyalgie? Dites le nous dans les commentaires.

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