Las personas con fibromialgia tienen más dificultad para dormirse, la calidad del sueño es peor, y la cantidad inferior,en comparación con la población en general, de acuerdo con los resultados de una nueva revisión.
Los investigadores llamaron a la atención de los médicos especialistas en trastornos del sueño en pacientes con fibromialgia, ya que dormir mejor puede ayudar a mejorar los síntomas de la enfermedad.
El estudio, “Trastornos del sueño en la fibromialgia: un meta-análisis, estudios de casos y controles”, publicado en el Journal of Psychosomatic Research, revisó varios estudios publicados anteriormente que informan la relación de los trastornos del sueño, con el desarrollo de la fibromialgia.
Los beneficios de un buen descanso nocturno, tienen un impacto positivo en la salud física y mental de todas las personas.
Según los investigadores, el mal sueño afecta a casi el 80% de los pacientes con fibromialgia, y los estudios han demostrado que una menor calidad del sueño, es un factor de riesgo para la fibromialgia.
De hecho, el sueño pobre está fuertemente asociado con la gravedad de los síntomas, mientras menos duermen los pacientes, peores serán sus síntomas.
Estudios clínicos con medicamentos, han demostrado que la mejora de la calidad del sueño puede reducir el dolor en los pacientes con fibromialgia.
Para entender las características de los trastornos del sueño, y su efecto en los pacientes con fibromialgia, los investigadores revisaron 25 estudios de casos de fibromialgia y controles sanos, con un total de 2.086 participantes, en los cuales el sueño se evaluó mediante polisomnografía (19 estudios), y el Índice de Calidad del Sueño de Pittsburgh (siete estudios).
Los estudios que evaluaron el sueño con polisomnografía, informaron diferencias significativas entre los pacientes con fibromialgia, y los individuos sanos con respecto al tiempo de vigilia después del inicio del sueño, el tiempo total de sueño y la eficiencia del sueño, entre otros parámetros.
Los estudios que evaluaron el sueño, con el índice de calidad del sueño de Pittsburgh, informaron diferencias significativas en las puntuaciones globales, el período transcurrido entre el intentar dormir y el de inicio del sueño, y la calidad del sueño, entre los dos grupos de participantes.
Según esta revisión, esto puede deberse a que los pacientes con fibromialgia tienen problemas para conciliar el sueño, tienen una menor calidad del sueño y baja eficiencia del sueño, tiempo de vigilia más largo antes de quedarse dormidos, menor duración del sueño, y sueño liviano.
“Los ensayos clínicos han demostrado que la mejora de la calidad del
sueño puede reducir el dolor en los enfermos de fibromialgia”,
escribieron los investigadores.
“Por lo tanto, los proveedores de atención primaria deben ser informados de los resultados del presente estudio, y deberían evaluar tomando la iniciativa, el riesgo de trastornos del sueño en pacientes que se quejan de dolor crónico generalizado, o considerar el diagnóstico de fibromialgia en estos pacientes.
Fibromialgia, olvidé las palabras que iba a decir, olvidé lo que iba a hacer, olvidé a dónde iba … Para aquellos que no entienden la fibromialgia
Investors do pay direct and oblique prices.
At this time I am going away to do my breakfast, once having my breakfast
coming again to read other news.
What a stuff of un-ambiguity and preserveness of
precious experience on the topic of unpredicted feelings.
It is appropriate time to make some plans for the future and
it’s time to be happy. I’ve read this post and if I could
I wish to suggest you some interesting things or suggestions.
Perhaps you could write next articles referring to this
article. I desire to read more things about it!
My spouse and I absolutely love your blog and find almost all
of your post’s to be what precisely I’m looking for.
Would you offer guest writers to write content for
yourself? I wouldn’t mind composing a post or elaborating on some of the subjects you write in relation to here.
Again, awesome site!
Very good information. Lucky me I recently found your website by chance (stumbleupon).
I’ve bookmarked it for later!
I like the helpful info you provide in your articles.
I’ll bookmark your weblog and check again here
frequently. I am quite sure I will learn a lot
of new stuff right here! Good luck for the next!
After I initially commented I appear to have clicked the
-Notify me when new comments are added- checkbox and now every
time a comment is added I get four emails with the exact same comment.
There has to be a way you are able to remove me from that service?
Thank you!
I’m really impressed with your writing skills and also
with the layout on your blog. Is this a paid theme or did you modify it yourself?
Anyway keep up the nice quality writing, it’s rare to see a great blog like
this one nowadays.
Financial advisors business is people business.
Appreciate this post. Will try it out.
A monetary advisor is your planning accomplice.
This is very interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your magnificent post.
Also, I have shared your web site in my social networks!
of course like your website however you need to take a look at the spelling on quite a
few of your posts. Several of them are rife with spelling problems and
I to find it very troublesome to tell the reality however I will surely come back again.
Remarkable! Its truly awesome post, I have got much clear idea concerning from this article.
This is true for investment recommendation as well.
We’re a group of volunteers and opening a new scheme in our community.
Your site offered us with valuable info to work on. You’ve done a formidable job and our entire
community will be thankful to you.
I’ve been surfing online more than three hours today, yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my view, if all webmasters
and bloggers made good content as you did, the internet will
be much more useful than ever before.
There’s definately a lot to learn about this subject.
I love all the points you have made.
I am really loving the theme/design of your blog.
Do you ever run into any browser compatibility problems?
A couple of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Safari.
Do you have any tips to help fix this issue?
Financial advisors enterprise is individuals enterprise.
Good day very nice blog!! Guy .. Beautiful .. Amazing .. I’ll bookmark your site and take the
feeds also? I am happy to seek out a lot of helpful
information here in the submit, we want develop
extra strategies on this regard, thanks for sharing.
. . . . .
Hi there, I read your blog regularly. Your humoristic style is
witty, keep up the good work!
Financial advisors enterprise is folks enterprise.
Good day! This is my 1st comment here so I just wanted to give a quick
shout out and tell you I really enjoy reading through your posts.
Can you recommend any other blogs/websites/forums that cover the same subjects?
Thanks a ton!
I know this if off topic but I’m looking into starting my own weblog and was
curious what all is required to get setup? I’m assuming having a blog like
yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure.
Any suggestions or advice would be greatly appreciated.
Cheers
I delight in, result in I discovered exactly what I used to be having a look for.
You’ve ended my 4 day long hunt! God Bless you man. Have a nice day.
Bye
Hello! I simply wish to offer you a huge thumbs up for your great information you have here on this post.
I am coming back to your web site for more soon.
Wonderful site. Plenty of helpful information here. I’m sending it to
several friends ans additionally sharing in delicious.
And certainly, thanks to your effort!
All types of investments include certain risks.
Peculiar article, totally what I needed.
Thanks for the auspicious writeup. It in reality was once a leisure account it.
Look complex to far introduced agreeable from you!
By the way, how can we be in contact?
Hello to all, because I am genuinely eager of reading this
web site’s post to be updated regularly. It includes good data.
I know this web site presents quality depending articles and other material, is there any other website which gives these information in quality?
After going over a handful of the blog posts on your blog, I honestly appreciate
your way of writing a blog. I saved it to my bookmark site
list and will be checking back soon. Take a look at my web site as well and let me know how
you feel.
Howdy would you mind sharing which blog platform you’re using?
I’m going to start my own blog in the near future but I’m having a difficult time choosing
between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems
different then most blogs and I’m looking for something unique.
P.S Apologies for getting off-topic but I had
to ask!
Very rapidly this site will be famous amid all blog
users, due to it’s fastidious content
Hey there! This is my 1st comment here so I just wanted to give
a quick shout out and say I really enjoy reading
through your articles. Can you suggest any other blogs/websites/forums that cover the same subjects?
Thanks!
Generally I do not learn article on blogs, however I wish to
say that this write-up very pressured me to take a look at and do so!
Your writing style has been amazed me. Thank you,
very nice article.
My brother recommended I might like this blog. He was once totally right.
This submit actually made my day. You can not consider simply how a lot
time I had spent for this info! Thank you!
Ridiculous quest there. What happened after? Take care!
Thanks to your interest in Investment Recommendation.
This is a very good tip particularly to those fresh to the blogosphere.
Brief but very accurate info… Many thanks for sharing this one.
A must read post!
Great delivery. Outstanding arguments. Keep up the good effort.
A financial advisor is your planning associate.
I’m really impressed together with your writing abilities and also with the structure on your blog.
Is that this a paid topic or did you customize it
yourself? Anyway stay up the excellent high quality writing,
it is uncommon to look a great weblog like this
one today..
That is true for investment recommendation as properly.
This is very interesting, You’re an excessively professional blogger.
I’ve joined your feed and look forward to in quest of more of
your wonderful post. Additionally, I’ve shared your web site
in my social networks
wonderful issues altogether, you just won a new reader.
What could you suggest about your publish that you made a few days ago?
Any certain?
Thank you for the good writeup. It in fact was a amusement
account it. Look advanced to more added agreeable from you!
However, how can we communicate?
Hi, i think that i saw you visited my site so i came to “return the favor”.I’m
attempting to find things to enhance my website!I suppose
its ok to use a few of your ideas!!
This post is actually a fastidious one it assists new web visitors, who are
wishing in favor of blogging.
Howdy! Do you use Twitter? I’d like to follow you if that would be okay.
I’m definitely enjoying your blog and look forward to new posts.
A monetary advisor is your planning companion.
Schwab Intelligent Portfolios invests in Schwab ETFs.
I do agree with all of the concepts you have offered for your post.
They’re very convincing and will certainly work. Still, the posts are too short for newbies.
May just you please lengthen them a little from subsequent time?
Thank you for the post.
Investors do pay direct and indirect prices.
And that is an funding risk value taking.
Hi there to all, how is everything, I think every one is getting more from
this site, and your views are fastidious
for new users.
Financial advisors enterprise is individuals business.
I always spent my half an hour to read this
webpage’s articles or reviews daily along with a cup of coffee.
And that is an investment danger value taking.
I constantly spent my half an hour to read this blog’s content everyday along with a mug
of coffee.
And this is an investment danger value taking.
And this is an funding threat price taking.
Buyers do pay direct and indirect costs.
Now it is time to decide your specific investments.
This is true for investment advice as well.
And that is an investment danger value taking.
Appreciate this post. Let me try it out.
Its like you learn my mind! You appear to know a lot approximately this,
like you wrote the ebook in it or something.
I think that you simply can do with a few % to force the message home a bit, however other than that,
that is wonderful blog. A fantastic read. I will definitely be back.
I’m really inspired together with your writing talents and also with
the layout for your blog. Is that this a paid subject matter or did you modify
it your self? Either way stay up the excellent high quality writing, it’s uncommon to peer a nice weblog like this one these days..
Schwab Intelligent Portfolios invests in Schwab ETFs.
Now it’s time to pick your particular investments.
Consider investments that provide quick annuities.
Pretty! This was a really wonderful article. Thanks for supplying these details.
Wow, that’s what I was looking for, what a stuff! existing
here at this website, thanks admin of this site.
What’s up to every one, the contents existing at this web page are
really remarkable for people experience, well, keep
up the nice work fellows.
It’s amazing to pay a quick visit this web page and reading
the views of all colleagues on the topic of this post, while I am also keen of getting experience.
Thanks to your interest in Investment Recommendation.
Monetary advisors enterprise is individuals business.
And this is an investment threat value taking.
Schwab Intelligent Portfolios invests in Schwab ETFs.
This is true for funding recommendation as nicely.
A monetary advisor is your planning partner.
Now it is time to pick your specific investments.
Hello, the whole thing is going perfectly
here and ofcourse every one is sharing information, that’s really excellent, keep up writing.
Consider investments that provide quick annuities.
That is true for investment advice as effectively.
Thanks for a marvelous posting! I quite enjoyed reading it, you could be a great author.I will ensure that
I bookmark your blog and definitely will come back someday.
I want to encourage you to ultimately continue your great posts, have a
nice afternoon!
All kinds of investments come with sure risks.
It’s the best time to make some plans for the future and
it’s time to be happy. I have read this post and if I could I wish to suggest
you some interesting things or suggestions. Perhaps you can write next
articles referring to this article. I desire to read more
things about it!
That is true for investment advice as nicely.
Hey there just wanted to give you a quick heads up. The words
in your post seem to be running off the screen in Opera.
I’m not sure if this is a format issue or something to do
with web browser compatibility but I figured
I’d post to let you know. The design look great though!
Hope you get the issue solved soon. Many thanks
Financial advisors enterprise is people enterprise.
great put up, very informative. I wonder why the opposite
experts of this sector do not realize this. You
must continue your writing. I’m confident,
you have a great readers’ base already!
I have been browsing online more than 3 hours these days, but I by no means found any interesting
article like yours. It’s beautiful worth sufficient for me.
In my opinion, if all webmasters and bloggers made good content as you did, the internet will be a lot more helpful than ever before.
This is true for investment recommendation as well.
Contemplate investments that offer quick annuities.
Thank you to your curiosity in Funding Advice.
Write more, thats all I have to say. Literally, it seems as though
you relied on the video to make your point. You obviously know what youre talking
about, why waste your intelligence on just posting videos to your weblog when you could
be giving us something informative to read?
Simply wish to say your article is as astounding.
The clarity in your post is simply nice and i can assume you are an expert on this subject.
Fine with your permission allow me to grab your
feed to keep up to date with forthcoming post.
Thanks a million and please keep up the rewarding work.
Thank you in your interest in Funding Recommendation.
Financial advisors enterprise is folks enterprise.
Good day! Do you use Twitter? I’d like to follow you if that would be ok.
I’m absolutely enjoying your blog and look forward to new updates.
Financial advisors business is folks enterprise.
What’s up colleagues, how is the whole thing, and what you want
to say regarding this paragraph, in my view its actually amazing for
me.
I do agree with all of the concepts you have offered to your post.
They’re really convincing and will certainly work.
Still, the posts are very short for newbies. May you please lengthen them a bit from next time?
Thanks for the post.
I don’t know whether it’s just me or if everybody else
experiencing issues with your blog. It appears as if some of the text in your content are running off the
screen. Can someone else please provide feedback and
let me know if this is happening to them as well?
This might be a problem with my internet browser because I’ve had this happen before.
Thank you
Great post. I used to be checking constantly
this weblog and I am inspired! Very useful info specifically the ultimate phase :
) I maintain such information much. I was seeking this particular information for a long time.
Thank you and good luck.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and
now each time a comment is added I get several e-mails with the same comment.
Is there any way you can remove me from that service? Many thanks!
Very rapidly this website will be famous amid all blogging and site-building visitors, due to
it’s good content
Thank you for the good writeup. It if truth be told was a entertainment account it.
Look advanced to far brought agreeable from you!
By the way, how could we keep in touch?
Hi there, every time i used to check web site posts here early in the break
of day, as i enjoy to gain knowledge of more and more.
Hi, I do think this is a great blog. I stumbledupon it 😉 I am going to
revisit once again since I bookmarked it. Money and freedom is the greatest way to change, may you be
rich and continue to guide others.
Quality content is the crucial to be a focus for the
visitors to pay a quick visit the web site, that’s what this web
site is providing.
Very good website you have here but I was wondering if
you knew of any community forums that cover the same topics discussed here?
I’d really love to be a part of group where I can get advice from other experienced people that share the same interest.
If you have any suggestions, please let me know.
Thanks a lot!
This paragraph provides clear idea in favor of the new users
of blogging, that actually how to do running a blog.
Ahaa, its good conversation on the topic of this paragraph at this place
at this weblog, I have read all that, so now me also commenting here.
This site really has all of the information I wanted about this subject and didn’t know who to ask.
Ahaa, its good conversation on the topic of this piece of writing
at this place at this blog, I have read all that, so at
this time me also commenting at this place.
Asking questions are actually fastidious thing if you are not
understanding something completely, but this post presents good understanding
yet.
I’m gone to convey my little brother, that he should
also go to see this web site on regular basis to get updated
from most recent news update.
This info is worth everyone’s attention. When can I find out more?
I am no longer positive where you’re getting your information, but
great topic. I must spend some time finding out much more or figuring out more.
Thanks for wonderful info I was looking for this information for my mission.
I am really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility
issues? A handful of my blog readers have complained about
my blog not working correctly in Explorer but looks great in Firefox.
Do you have any solutions to help fix this problem?
I do not know if it’s just me or if perhaps everyone else experiencing issues with your site.
It appears like some of the written text on your content are running off the screen.
Can somebody else please provide feedback and let me know if this is happening to them as well?
This may be a issue with my browser because I’ve had this happen before.
Cheers
Hmm it appears like your blog ate my first comment (it was extremely long) so I
guess I’ll just sum it up what I submitted and say, I’m
thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything.
Do you have any suggestions for beginner blog writers? I’d definitely appreciate it.
Simply want to say your article is as astonishing.
The clearness in your put up is just cool and i can assume you’re knowledgeable
on this subject. Well with your permission let me to seize your feed to keep updated with coming near
near post. Thank you a million and please keep up the gratifying work.
If some one desires to be updated with newest technologies afterward he must be go to see this website and be up to date every day.
Hi there, You’ve done an excellent job. I’ll
certainly digg it and personally suggest to my friends.
I’m sure they will be benefited from this site.
Thanks for any other informative web site. The place else may I am getting that type of information written in such an ideal manner?
I have a mission that I’m just now operating
on, and I’ve been at the look out for such information.
Hmm is anyone else encountering problems with the images on this blog loading?
I’m trying to find out if its a problem on my end or if
it’s the blog. Any feed-back would be greatly appreciated.
Spot on with this write-up, I honestly feel this amazing site needs a great deal more
attention. I’ll probably be back again to read more, thanks for the
information!
Think about investments that supply fast annuities.
Excellent blog here! Also your website loads up fast! What host are you using?
Can I get your affiliate link to your host? I wish my website loaded up
as quickly as yours lol
hi!,I like your writing very so much! share we keep in touch more about your post on AOL?
I require an expert on this house to unravel my problem.
Maybe that’s you! Looking ahead to peer you.
Investors do pay direct and oblique prices.
Now it is time to pick your specific investments.
Howdy! Someone in my Facebook group shared this website with us so
I came to take a look. I’m definitely loving the information. I’m bookmarking and will be
tweeting this to my followers! Outstanding blog and outstanding style and design.
Pretty portion of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact
loved account your blog posts. Any way I’ll be subscribing in your feeds or even I success you get entry
to persistently rapidly.
Buyers do pay direct and indirect prices.
Schwab Intelligent Portfolios invests in Schwab ETFs.
That is true for investment advice as well.
Thanks on your curiosity in Investment Recommendation.
Thanks for your interest in Investment Recommendation.
Quality articles is the crucial to invite the visitors to go to see the site, that’s what this site is providing.
Hello, of course this paragraph is truly good and I have learned lot of things from it on the topic of
blogging. thanks.
I every time used to study piece of writing in news papers but now as
I am a user of internet so from now I am using net for content,
thanks to web.
Hey there! This is my first comment here so
I just wanted to give a quick shout out and say I genuinely enjoy reading through your blog posts.
Can you recommend any other blogs/websites/forums that deal with the same
subjects? Thank you!
Its like you read my mind! You seem to know so
much about this, like you wrote the book in it or something.
I think that you can do with some pics to drive the message home a little bit, but instead of that, this is great blog.
An excellent read. I will definitely be back.
I every time used to study post in news papers but now as I am a user of net so from now I am using net for
articles, thanks to web.
Do you mind if I quote a few of your articles as long
as I provide credit and sources back to your webpage?
My blog site is in the exact same area of interest as yours and my users would certainly benefit from some of
the information you present here. Please let me know if this okay with you.
Thank you!
Nice post. I used to be checking continuously this weblog and I am
inspired! Very useful info specially the last phase 🙂 I take care of such information a lot.
I used to be looking for this certain information for a very lengthy time.
Thanks and best of luck.
This is the perfect website for anybody who would like to understand
this topic. You know a whole lot its almost hard to argue with you (not that I actually would want to…HaHa).
You definitely put a new spin on a subject that’s been written about for
many years. Great stuff, just excellent!
This post is truly a fastidious one it helps new the web visitors, who are wishing in favor of
blogging.
Wow, this paragraph is good, my younger sister is analyzing such things, thus
I am going to inform her.
I’m truly enjoying the design and layout of your site.
It’s a very easy on the eyes which makes it much more pleasant for me to
come here and visit more often. Did you hire out a developer to create your theme?
Excellent work!
Good blog you’ve got here.. It’s hard to find good quality writing like yours nowadays.
I really appreciate individuals like you! Take care!!
A tree care service might help to get this
handled.
They’re licensed arborists and employees are insured.