Las cosas más importantes que las víctimas de la fibromialgia deben dejar de hacer

12 cosas que los pacientes con fibromialgia necesitan dejar de hacer


1. Deje de poner sus propias necesidades en el back burner. – Si tiene cualquier tipo de condición debilitante crónica, primero debe poner sus propias necesidades .
2. Dejar de pasar tiempo con las personas equivocadas. – Si alguien está agregando estrés a su vida, ese estrés le está haciendo enfermar. Elimine el estrés removiendo a esa persona.
3. Deje de mantener rencor. – Sostener un rencor es un estrés innecesario. Esto nos hace crear pensamientos negativos sobre una persona cuando pensamos en ellos y nos concentremos en los pensamientos negativos cuando debemos intentar encontrar maneras de concentrarse en cosas más positivas
4. Deja de intentar ser todo para todos. – La capacidad de decir “No” es muy poco valorada. Muchas veces, los de nosotros con fibromialgia probablemente no pueden decir “no”, sintiéndose culpables cuando no podemos o no diremos “sí”. No podemos ser todo para todos, ni podemos ser todo para nosotros mismos y no necesitamos ser.
5. Deja de mentir a ti mismo. – Estás enfermo, admítalo. Usted no se siente bien. Alguien más pregunta y usted responde con “Estoy bien”, pero no es la verdad. No es la verdad cuando usted dice esto a ellos y ciertamente no es la verdad cuando usted lo dice a sí mismo.
6. Deje de perder tiempo explicando a los demás. La mayoría de la gente no se preocupa lo suficiente con usted para preocuparse por su enfermedad o desorden o por qué no pueden hacer lo que no pueden hacer. Manténgalo simple, basta con decir “no” y seguir adelante. No intentes explicar por qué no puedes hacerlo, porque probablemente no estás oyendo de todos modos.
7. Deja de intentar agarrarte al pasado. Mientras que usted puede encontrar maneras de mejorar sus síntomas, es probable que usted nunca sea el 100% nuevo. Siempre habrá límites. Dejar de intentar alcanzar los patrones de vida que tenía antes de su enfermedad y darse cuenta de que era entonces y eso es ahora.
8. Deja de reprenderte por los errores antiguos. – Culpa y culpa son nuestros amigos constantes. Deja de batir sobre las cosas que has hecho en el pasado (o las cosas que te gustaría haber hecho, pero no).
9. Deja de estar celosos de los demás. – Es tan fácil estar celosos de lo que otros tienen o lo que otros pueden hacer. Poco percibimos que ellos también tienen limitaciones. Nadie ve la vida verdadera de otro, sus habilidades o deficiencias, sus límites.
10. Deja de quejarse y sentir pena de ti mismo. – ¡En serio! Está bien jugar una fiesta de piedad de vez en cuando, pero nunca debe durar más de 5 minutos y nunca debe invitar a amigos. Concentra en los aspectos positivos en la vida, hay muchos.
11. Deje de ignorar la belleza de pequeños momentos. – ¿Cuántas veces oímos decir que debemos “parar y oler las rosas”. Usted realmente no goza de esas pequeñas cosas hasta que usted no puede hacerlas más.
12. Deja de intentar hacer las cosas perfectas. – Ya lo están. Bueno, tal vez ellos no sean perfectos, tal vez ellos puedan incluso ser mejores que ahora. Pero el objetivo es que usted necesita concentrarse en la realidad en lugar de la perfección.

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