La Menstruación y la Fibromialgia. El Dolor Se Incrementa Con El Período. Qué Puedes Hacer?

¿Has notado que los síntomas de la Fibromialgia se acentúan durante tu período menstrual?Es común que durante la menstruación las mujeres presenten cierto tipo de dolor y síntomas propios de esta etapa, sin embargo,las mujeres que padecen Fibromialgia muestran un notorio aumento de los síntomas durante su período menstrual.Una posible explicación para el aumento de los síntomas de la Fibromialgia durante la menstruación es, el aumento de hormonas, principalmente de estrógeno y progesterona

.Cabe resaltar que la causa de la enfermedad aún no está clara, pero muchas personas la relacionan con desequilibrios en las hormonas sexuales.Incluso alrededor de 72% de las mujeres aceptan que los síntomas empeoraban una o dos semanas antes del período, y alrededor del 50% tenían más dolor y cansancio, cuando se acercaba su menstruación.Los efectos de la Fibromialgia durante la menstruación son diferentes en cada mujer, pero cualquier síntoma puede empeorar en este período.

Entre los síntomas más comunes de las personas con Fibromialgia se muestra que sus períodos son más largos, con abundante sangrado y coágulos; además son propensas a tener períodos irregulares, amenorrea y manchado o sangrado entre períodos, también son propensas a tener síndrome de ovario poliquístico.Las mujeres con Fibromialgia son más propensas a comenzar sus períodos más tarde, en comparación a las mujeres sin este trastorno, y también presentan más riesgo de tener problemas de infertilidad, algunas presentan brotes de la enfermedad en la ovulación.
¿Qué dicen los estudios?Se cree que este problema está relacionado con los niveles hormonales, de hecho, en un estudio reciente se demostró que en las mujeres con Fibromialgia (FM), síndrome de intestino irritable (SII) y cistitis intersticial (CI), seintensifican los síntomas antes y durante la menstruación.En dicho estudio participaron 79 mujeres con SII, 77 con FM y 129 CI, las cuales respondieron un cuestionario sobre la gravedad de sus síntomas durante todo un mes.

Como resultados se tuvo que un total de 25% de los pacientes con SII, 18% de pacientes con FM, y un 9% de mujeres con CI, informaron que sus síntomas suelen empeorar durante el período menstrual.

Muchos doctores creen que para mejorar los síntomas lo mejor que se puede hacer es llevar una rutina de ejercicios.Esto no se refiere a hacer ejercicio durante la menstruación, sino de llevar un programa diario de ejercicios, lo que podría mejorar muchos otros aspectos de la vida.

¿Qué hago para evitar el dolor?Entre los medicamentos que pueden ayudar a mejorar los síntomas, se encuentran:Los fármacos  antiinflamatorios no esteroides, como el ibuprofeno, además se debe hacer ejercicio, y de ser posible, llevar una terapia cognitivo-conductual.Se dice que otro posible tratamiento para los problemas asociados con la menstruación, tales como calambres severos, son las píldoras anticonceptivas,descansar antes y durante tu período también puede ayudar.
Entre los remedios que permiten manejar el dolor y otros síntomas están:•  Masajes•  Bañeras de hidromasaje•  Pilates•  YogaTambién es importante evitar las situaciones de estrés durante el periodo menstrual porque el dolor y otros síntomas de la Fibromialgia se pueden agravar.La meditación, ejercicios de respiración, y otras técnicas de relajación pueden ayudar a mantener el estrés bajo control.Para poder controlar los síntomas de la FM en este período, es indispensable no abandonar el tratamiento indicado por su médico.Si te ocurre algo similar, no olvides consultar a tu médico, que él te de opciones de tratamiento, este debe ser personalizado, ya que tanto los dolores de la menstruación como los de la Fibromialgia son diferentes en cada persona.

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