Nevo Fibro Dans Le Syndrome De La Fibromyalgie Et La Fatigue Chronique
La brume cérébrale (aussi appelée fibro-brouillard ou dysfonctionnement cognitif) est l’une des plaintes les plus fréquentes des personnes atteintes de fibromyalgie (FM) et du syndrome de fatigue chronique (SFC).
Pour beaucoup, cela peut avoir autant d’impact sur leur vie que la douleur ou la fatigue.
En fait, certaines personnes disent que le brouillard cérébral est le plus handicapant de leurs symptômes physiques.
Qu’est-ce qui cause le brouillard de cerveau?
Nous ne savons toujours pas exactement ce qui cause le dysfonctionnement cognitif dans ces conditions, mais nous avons beaucoup de théories sur les facteurs contributifs possibles, y compris:
• manque de sommeil réparateur
• Volume sanguin anormal ou écoulement du crâne
• anomalies cérébrales
• vieillissement prématuré du cerveau
• détresse mentale due à la douleur
En FM, le brouillard cérébral est généralement plus important lorsque la douleur s’aggrave.
En FM et CFS, il peut être aggravé lorsque vous êtes anxieux, pressé ou confronté à une surcharge émotionnelle.
La dépression , fréquente chez les patients atteints de FM et de SFC, est également associée au fibro-brouillard.
Certaines études montrent toutefois que la gravité du brouillard cérébral ne correspond pas aux symptômes de la dépression.
Un grand nombre de médicaments courants contre la FM et le SFC peuvent également contribuer au brouillard cérébral.
Les symptômes du fibro-cerveau:
• Les symptômes de confusion mentale peuvent être légers ou graves.
• Souvent, ils varient d’un jour à l’autre et tous les patients ne les ont pas tous.
Les symptômes incluent:
Utilisation des mots et de la mémoire:
Difficulté à se rappeler des mots familiers, à utiliser des mots incorrects, à se souvenir des noms lentement.
Problèmes de mémoire à court terme:
• L’oubli, l’incapacité de se souvenir de ce que vous avez lu ou entendu.
• désorientation spatiale:
En ne reconnaissant pas un environnement familier, il se perd facilement, a du mal à se rappeler où sont les choses.
Difficultés avec le multitâche:
• Incapacité à faire attention à plus d’une chose, en oubliant la tâche originale quand elle est distraite.
• Confusion et difficulté à se concentrer, les problèmes de traitement de l’information sont facilement distraits.
Mathématiques / difficultés avec les nombres:
• Difficulté à effectuer des opérations mathématiques simples, à mémoriser des séquences, des chiffres de transposition, des problèmes de mémorisation de nombres.
• Certaines personnes peuvent également présenter d’autres types de troubles cérébraux.
Brume cérébrale et troubles d’apprentissage:
Jusqu’à présent, nous n’avons aucune preuve que notre brouillard cérébral provient de problèmes d’apprentissage connus.
Cependant, nos problèmes sont similaires à ceux associés à des troubles tels que la dyslexie (problèmes de lecture), la dysphasie (difficulté à parler) et la dyscalculie (problèmes de problèmes mathématiques / spatiaux / temporels).
Si vous pensez avoir des difficultés d’apprentissage, consultez votre médecin.
Le diagnostic peut vous aider à obtenir des aménagements raisonnables au travail ou à demander des prestations d’invalidité.
Le traitement du brouillard cérébral
Pour certaines personnes, le brouillard cérébral résout un traitement efficace contre la douleur ou les problèmes de sommeil.
Cependant, tout le monde ne peut pas trouver de traitements efficaces, ce qui laisse beaucoup de patients sans traitement pour ce problème.
Les suppléments sont une option courante.
Bien que nous n’ayons pas beaucoup de preuves à l’appui de son efficacité, certains médecins et personnes souffrant de ces maladies ont remarqué que les suppléments aident à améliorer le fonctionnement et la pensée du cerveau.
Les suppléments courants pour le brouillard de cerveau sont:
• 5-HTP
• Vitamines B
• L-carnitine
• colline
• Oméga-3 (huile de poisson) (Chia)
• Rhodiola
• millepertuis
• Théanine (acide aminé présent dans les feuilles de thé)
Certains médecins recommandent des changements de régime pour inclure des aliments «adaptés au cerveau» , dont certains sont des sources naturelles des suppléments mentionnés ci-dessus.
Certains de ces aliments sont:
• poisson (oméga-3)
• huile de canola ou huile de noix (oméga-3)
• oeufs (choline)
• Fruits et légumes
• Les glucides
• graines de chia (oméga-3)
Certaines recherches sur la fibromyalgie montrent que l’exercice modéré peut également contribuer à améliorer les fonctions cérébrales.
Entrainement Cerebral
Les chercheurs en apprennent davantage sur le cerveau et son fonctionnement, et de nouvelles informations peuvent nous aider à comprendre le brouillard cérébral.
Les recherches sur le vieillissement du cerveau et certaines maladies dégénératives montrent que l’entraînement cognitif peut parfois ralentir, arrêter ou inverser la perte de fonctions intellectuelles.
Certains médecins utilisent des programmes de formation intellectuelle, qui incluent généralement des logiciels que vous utilisez à la maison.
Les sociétés de jeux vidéo et les sites Web qui proposent des jeux leur permettant d’améliorer la fonction intellectuelle, certaines données suggèrent que les jeux de réalité virtuelle améliorent la mémoire et la pensée critique.
Comme il s’agit d’un nouveau domaine scientifique, il est probable que l’on puisse en apprendre davantage sur les processus mentaux et leurs fonctions dans les années à venir.
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