Ces deux conditions de douleur chronique vont souvent main dans la main, et les experts estiment que le traitement a besoin de les cibler à la fois ensemble et individuellement.
Lorsque vous avez la fibromyalgie, il peut sembler que vous ne pouvez pas obtenir une pause de la douleur et de la fibromyalgie plus, vous pouvez avoir un mal de dos. Jusqu’à deux tiers des personnes souffrant de lombalgie chronique ont également la fibromyalgie et jusqu’à 49 pour cent des personnes atteintes de fibromyalgie ont des douleurs au bas du dos. En fait, les maux de dos est si fréquent chez les personnes atteintes de fibromyalgie était une fois l’un des symptômes que les médecins ont cherché à indiquer un diagnostic de la fibromyalgie.
Il ne fait aucun doute que vivre avec la fibromyalgie est assez éprouvantes sur son propre et ce défi il y a longtemps mayorcuando vous avez également des maux de dos. Mais il peut vous faire sentir un peu mieux en sachant qu’il ya une explication à l’intensité de la douleur que vous traversez.
« Les deux maux de dos, comme la fibromyalgie appartiennent à un groupe de troubles appelés syndromes d’hypersensibilité centrale », explique Ronald Staud, médecin, professeur de médecine à l’Université de Floride à Gainesville. Bien que les racines des deux maladies différentes – par exemple, les maux de dos pourrait être causée par un disque intervertébral endommagé – expériences de la douleur des deux conditions ont quelques similitudes. Parmi eux est le sentiment que ces conditions causent la douleur chronique que vous êtes un type « d’alerte élevée » (les médecins appellent hyperexcitabilité). Et puis, pour couronner le tout, la douleur vous use, ce qui provoque la fatigue, la dépression et l’anxiété qui font vivre avec la fibromyalgie et les maux de dos encore plus épuisant.
« Le hyperexcitabilité est vraiment une réponse normale », explique le Dr Staud, normal, oui, mais la situation ne baptiser vous aider à trouver pas la bonne combinaison de traitements pour soulager deux problèmes très douloureux.
Il est essentiel d’obtenir un diagnostic précis de vos maux de dos. Selon Staud, de nombreux médecins qui traitent la fibromyalgie peuvent également évaluer les causes possibles de douleurs au dos.Cependant, demander un renvoi à un spécialiste de la douleur si vous avez des doutes sur la capacité de votre médecin d’analyser les facteurs qui contribuent à la douleur de dos et prescrire un traitement médical approprié.
Le traitement de la fibromyalgie et les maux de dos
Le médicament contre la douleur est habituellement une partie de la prescription pour traiter les symptômes de la fibromyalgie, mais il est souvent pas suffisant pour la plupart des gens, surtout si un problème de dos est impliqué. Faire un plan conjoint de traitement est un must, dit Staud. Cela devient encore plus nécessaire si vous avez besoin d’un traitement spécifique pour votre dos. Gardez cela à l’esprit pour créer une stratégie de traitement complet qui peut combiner des approches traditionnelles et alternatives.
Les changements de mode de vie .
Les deux maux de dos et les symptômes fibromyalgie peuvent améliorer pendant que vous travaillez dans un style de vie plus sain: ajuster votre alimentation, l’exercice et l’augmentation de perdre du poids est nécessaire et apporteront des avantages.
traitement de la santé mentale.
L’anxiété, la dépression et les troubles du sommeil causés par une douleur intense et continue, peuvent faire la douleur sentir encore plus mal. les stratégies de traitement complètes peuvent inclure la thérapie et des médicaments qui ciblent la dépression et l’anxiété, dit Staud.
Thérapie physique.
« Le mal de dos est le pilier des physiothérapeutes », dit-Staud. kinésithérapeutes peuvent vous apprendre à se déplacer à travers votre journée de manière plus efficace et vous montrer des exercices et étire pour soulager les maux de dos et peut-être plus facile de vivre avec la fibromyalgie.
Les traitements alternatifs.
Acupuncture, biofeedback et thérapie de la musique peut aider à soulager les maux de dos. Selon Staud, spécialistes de la gestion de la douleur sont bien préparés à faire face à la complexité de la douleur et sont ouverts à toutes les questions que vous pourriez avoir sur les approches alternatives. Parlez-en à votre médecin au sujet des options envisage également vous aider à éviter toute interaction entre les traitements alternatifs et les médicaments sur ordonnance.
L’éducation.
Enfin, acquérir des connaissances au sujet de leurs maux, il peut aider à soulager certains de l’inquiétude que vous pourriez ressentir. Parlez-en à votre médecin au sujet de la physiologie de la douleur et les facteurs complexes qui influent sur leur perception de la douleur lorsqu’ils sont confrontés à des conditions liées à l’équipement de hypersensibilisation.
Lorsque vous luttez avec les maux de dos et la fibromyalgie, vous pouvez vous sentir comme s’il combattait deux batailles. Mais une combinaison de thérapies, certains ciblant la fibromyalgie, d’autres a conduit à la douleur dorsale, et certains visant à la fois ensemble, est plus susceptible d’apporter un soulagement des symptômes.
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