Accepter vos nouvelles limites à apprendre à vivre avec des restrictions Lorsque vous êtes diagnostiqué avec la fibromyalgie, un certain nombre de pensées vous traversent l’esprit.
Les semaines, les mois et même les années à venir apporteront de nombreuses nouvelles connaissances et performances. Et avouons-le, la plupart d’entre eux sont désagréables.
Une reconnaissance qui peut être particulièrement difficile à accepter est que nous avons maintenant des limites.
Nous devons être un membre hautement fonctionnel de la société, nous avons soudainement des limites à la façon dont nous pouvons travailler, prendre soin de soi et des autres et à quel point cela peut être frustrant de nature sociale, pour le moins qu’on puisse dire.
Cependant, apprendre quelles sont vos limites et comment y vivre est une étape importante dans l’acceptation de votre diagnostic.
Certaines personnes atteintes de fibromyalgie peuvent avoir peur de faire des choses, de peur de ce que la récupération peut coûter. D’autres peuvent aller à l’extrême et s’épuiser, puis être incapables de faire autre chose.
Ce sont deux réactions totalement compréhensibles. Cependant, accepter vos nouvelles limitations peut vous aider à vivre votre vie de la meilleure façon possible malgré une ma ladie, mais vous devez d’abord connaître vos propres limites.
Ce qu’une personne atteinte de fibromyalgie peut faire peut différer de ce que d’autres patients sont capables de faire. D’accord, il n’est pas nécessaire de comparer avec quiconque. Une fois que vous avez appris quelles sont vos limites, vous devez imposer des restrictions pour y vivre. Comment le faire?
Apprendre à dire non C’est difficile pour moi. J’ai toujours été la personne qui veut faire plaisir à tout le monde, rendre tout le monde heureux, aider tout le monde. Et, bien que ce soit irréaliste pour plusieurs raisons, la raison principale étant que je suis malade, j’ai dû apprendre à dire non.
J’ai dû apprendre à expliquer à mon patron et à mes collègues de travail que je ne pouvais pas charger ou déplacer de lourdes boîtes. J’ai dû apprendre que je ne pouvais pas aider mes amis à bouger.
Apprendre qu’il ne pouvait pas accepter toutes les invitations Oui! Cela amène les autres à se sentir frustrés par moi, surtout s’ils m’ont utilisé pour tout organiser pour eux.
Mais c’est quelque chose que j’ai appris à vivre. Je sais qu’il y a peut-être des choses que je ne peux pas faire, mais cela ne veut pas dire que ce n’est pas utile ou utile à d’autres égards. Ce rappel m’aide à dire non si nécessaire
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