La fibromyalgie et le risque de suicide. Comprendre pourquoi les fibro et les pensées suicidaires sont liées

Comprendre pourquoi Fibro et pensées suicidaires sont liés

Le suicide est un problème en ce qui concerne, et qui mérite un meilleur niveau de compréhension. Avec la compréhension accrue, il arrive une chance pour une prévention accrue grâce à un traitement efficace et des interventions disponibles. En identifiant les facteurs qui contribuent à des pensées suicidaires et les actions, les gens qui sont plus sujettes au suicide peuvent être reconnus et demander l’aide qu’ils méritent.

Les études montrent que les gens communs dans sont plus sujettes à des tentatives de suicide et les suicides. La liste des caractéristiques comprend:

  • Être une femme. Les hommes se suicident quatre fois plus, mais les femmes sont trois fois plus susceptibles de tenter de se suicider.
  • La douleur chronique – quelle que soit la source.
  • Une mauvaise santé psychologique marqué par des niveaux élevés de dépression et d’anxiété ou de faible estime de soi.
  • Un mauvais sommeil, qui comprend mal à se endormir, du mal à rester endormi, la mauvaise continuité du sommeil et la mauvaise qualité du sommeil.

Si vous regardez ces quatre caractéristiques, une association doit être claire entre les facteurs qui conduisent au suicide et les symptômes de la fibromyalgie.

Les femmes sont plus susceptibles que les hommes d’avoir la maladie. Le principal symptôme de fibro est chronique, la douleur généralisée. Souvent, fibro est associée à des problèmes de santé mentale, avec environ 40 pour cent des personnes atteintes de dépression fibro ayant également. Enfin, de nombreuses personnes ayant des problèmes de rapport fibro avec une fatigue accrue et une qualité réduite et la quantité de sommeil liée à la maladie.

Les personnes atteintes de fibromyalgie sont plus susceptibles d’avoir des idées suicidaires, ce qui signifie qu’ils pensent que le suicide semble être une bonne solution au problème de leurs symptômes, et ils doivent avoir plus de chances tentatives de suicide alors la personne typique.

Encore plus intéressant est l’idée que les personnes fibro auront plus de pensées et tentatives de suicide que les autres groupes souffrant de douleur chronique. Les couches multiples et les dimensions de plomb fibro à un impact plus négatif que seule la douleur chronique.

Avec tous ces éléments de preuve, il vous reste des questions importantes. Qu’allez-vous faire pour éviter cette situation? Qu’est-ce que vous allez faire pour défier la chance et de prospérer avec fibro tandis que d’autres se fanent sous la pression?

Si vous lisez d’autres informations, les gens vous diront de commencer une routine d’exercice, d’améliorer votre hygiène de sommeil, regarder ce que vous mangez, et utiliser des mesures pour améliorer l’estime de soi. Tous ces aspects sont précieux, mais vous avez entendu tous avant.

Les plans qui encouragent quatre jours de marche par semaine son grand – si seulement vous pourriez avoir moins de douleur. L’inspiration de manger des repas sains fait beaucoup de sens – si seulement vous aviez l’énergie pour se tenir devant le poêle. Bien sûr, vous voulez bien dormir, tout le monde, mais cette option semble être une impossibilité à ce stade. En ce moment, tout semble hors de portée.

Lutte Fibro Avec Optimisme

Si vous vous trouvez dans cette situation, le problème est pas la douleur, l’alimentation, l’exercice, l’énergie ou le sommeil séparément. Le problème est l’effet cumulatif qui devient plus grand que l’un des problèmes individuels seuls. Le problème est le pessimisme. Pessimisme peut être décrit de plusieurs façons, notamment:

  • En voyant le verre à moitié vide plutôt qu’à moitié plein.
  • En voyant la vie comme un voyage sans fin de déception.
  • En se concentrant sur la façon dont d’autres personnes ont des choses plus ou facile que vous.
  • Une incapacité à trouver des aspects positifs au sujet des personnes, des lieux ou des choses autour de vous.

Lutte Fibro Avec Optimisme

À bien des égards, le pessimisme est une réponse logique à fibro. Fibro est une condition médicale chronique. Il ne peut pas être guéri. Il ne peut pas être éliminé. Il ne peut être traitée avec des niveaux variables de réponse. Lorsque vous regardez votre avenir avec fibro, il semble sombre.

C’est le problème. Plus que les facteurs qui contribuent, les perspectives d’ensemble de la vie sera votre plus grand ennemi. Cet ennemi a été lancée depuis votre rassemble diagnostic.

Ce qui était autrefois un petit caillou de fibro a été l’ajout de masse et de la vitesse de construction au cours des semaines, des mois et des années. Maintenant, il est une force puissante qui semble invincible. Voici comment fibro gagne. Il vous convainc qu’il est trop massif et effrayant d’être battu, de sorte que vous ne tentez même pas d’y faire face.

Cet ennemi doit être contesté, cependant. Dans le cas contraire, le résultat est l’idéation suicidaire et les tentatives décrites précédemment. Pour lutter contre cet ennemi, vous devez battre avec une approche qui se concentre sur le ralentissement de l’élan, l’arrêt de la force, et commencer à construire le mouvement dans votre direction. Plutôt que de petites tâches spécifiques, ce défi nécessite de grands changements. Vous voulez combattre votre fibro? Voici comment:

Être réaliste

Est-ce que vous allez vous réveiller une douleur sans jour? Non. Est-ce que tu vas faire grand sommeil tous les soirs? Non. Est-ce que tu vas avoir zéro problèmes de santé mentale? Non.

Fibro causera des problèmes dans votre vie. Vous pouvez prendre des mesures pour changer physiquement ces aspects, mais une meilleure utilisation de votre temps est de changer vos perceptions et les attentes de ceux-ci. Les négatifs dans votre vie ne causent pas de détresse. Il est la disparité entre les attentes et la réalité qui créent la détresse. En étant plus réaliste avec vos attentes, vous aurez moins de pessimisme.

Sois patient

Certaines personnes choisissent de combattre fibro avec effort tous azimuts pour annuler rapidement les effets néfastes de la maladie. Bien que cette approche peut fonctionner pour certains, vous feriez mieux d’aborder cela comme un marathon, pas un sprint.

En regardant la maladie comme quelque chose qui va prendre un effort concerté pendant de nombreuses années pour lutter contre vous limitez vos frustrations en construisant la patience. Vos symptômes ne changeront pas immédiatement, mais si vous pouvez travailler pour construire votre optimisme, vous pouvez atteindre votre objectif à terme.

Etre gentil

Habituellement, les gens vont prêcher les vertus de la bonté envers les autres, mais cela est au sujet de la bonté envers vous-même. Fibro travaillera à vous retourner contre vous. En étant bon pour vous, vous vous défendez contre fibro.

Ceci peut être accompli en faisant l’éloge de vos réalisations et étant compréhension de vos lacunes. Si vous perdez la foi et la croyance en vous-même, le pessimisme se installe.

Fibro est un ennemi puissant. Les résultats directs de la douleur, les problèmes de santé mentale, le sommeil fatigue et les pauvres sont assez difficiles à gérer. Lorsque vous ajoutez les résultats indirects qui se terminent par des idées suicidaires, tentatives et suicides, la maladie devient plus inquiétante.

Les combats de la valeur de combat est plus optimiste. Si fibro vole cette qualité de votre part, votre situation sera douloureux. Si vous avez encore votre espoir, tenir sur elle. Si fibro a corrompu, s’efforcer de le récupérer. Si vous pouvez garder l’espoir en vie, il peut vous garder en vie.

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