Les points déclencheurs dans le cou peuvent causer des vertiges et des vertiges chez de nombreuses personnes atteintes de fibromyalgie.
Ces points de déclenchement peuvent altérer votre perception et votre sens de l’équilibre, vous obligeant à laisser tomber des objets, à trébucher.
De nombreux symptômes impliquant la tête et le cou, les oreilles, les yeux, le nez et la gorge peuvent être dus à des points déclencheurs dans le cou.
Dans cette publication, je vais expliquer: où se trouvent ces déclencheurs, quels en sont les symptômes et comment les traiter eux-mêmes.
Quels sont les points de déclenchement?
En termes simples, un point de déclenchement est un nœud qui se forme dans le muscle et envoie une douleur à d’autres zones du corps. Les points d’activation font que le muscle se resserre et se raccourcit.
Lorsque les muscles se raccourcissent, ils ne peuvent pas effectuer toute la gamme de mouvements, ce qui modifie la façon dont vous bougez, restez assis ou debout.
Cela conduit à des problèmes de force et de flexibilité, créant ainsi plus de points de déclenchement.Les recherches suggèrent que la douleur de la fibromyalgie est principalement due aux points de déclenchement de myofascial.
Par conséquent, le traitement des points de déclenchement aidera à contrôler la douleur associée à la fibromyalgie.
Points déclencheurs dans le cou qui provoquent des vertiges
Les points déclencheurs dans le cou pouvant causer des vertiges se trouvent dans le muscle sternocléidomastoïdien (MSE). La MEC est un gros muscle le long du front des deux côtés du cou.
Il est composé de deux bandes musculaires interconnectées. Ces bandes musculaires partent de l’os mastoïde situé derrière l’oreille. Une bande se connecte au sternum et l’autre à la clavicule.
La bande sternale est située dans la partie supérieure de la clavicule et a pour fonction principale de faire tourner la tête d’un côté à l’autre et de la fléchir vers le bas.
Le sternocléidomastoïdien aide également à maintenir une position stable de la tête pendant les autres mouvements du corps.
Toute position inconfortable peut créer des points de déclenchement.Une autre fonction du muscle de la MEC est de relever le sternum lorsque vous inspirez. Le muscle peut devenir surchargé s’il ne respire pas correctement. La MEC aide également à mâcher et à avaler.
Symptômes de points déclencheurs sternocléidomastoïdiens
Les effets des points déclencheurs sternocléidomastoïdiens peuvent être étonnamment étendus.
Ils comprennent:
- vertiges, vertiges et déséquilibres
- vision floue, vision double, larmoiement excessif, rougeur des yeux, contractions des yeux et des paupières tombantes
- perte auditive, acouphènes (bourdonnements, bourdonnements ou bourdonnements dans les oreilles)
- migraine, maux de tête sinus
- nausée
- congestion des sinus ou drainage nasal
- toux chronique, maux de gorge
- cou raide
- sueurs froides sur le front§ rhume des foins ou symptômes du rhume
- difficulté à avaler
Quelles sont les causes des points déclencheurs de la sternocléidomastéroïde?
Les points d’activation peuvent être créés par des postures qui maintiennent l’ECM sous contrat pour maintenir la tête en position, par exemple en regardant un écran d’ordinateur ou en conduisant.
En gardant la tête sur le côté, ou en gardant la tête en arrière pendant de longues périodes, vous causerez certainement des problèmes.
Respirer par la poitrine plutôt que par le ventre peut également surcharger le muscle de la MEC.
Voici une liste d’activités pouvant créer des points de déclenchement ECM:
§ Activités générales
§ Gardez la tête de côté
§ Position en avant
§ Tenez le téléphone avec votre épaule
§ Soulever beaucoup de poids
§ Effet de chute et coup de fouet
§ Une jambe courte, une scoliose ou des postures inconfortables
§ Stress et tension musculaire
§ Toux chronique ou asthme
§ Respiration par la poitrine
Traitement des points déclencheurs de la sternocléidomastéroïde
La MEC du groupe musculaire peut contenir sept points déclencheurs. La division sternale a généralement 3-4 points déclencheurs, espacés sur toute sa longueur, tandis que la division de la clavicule a 2-3 points déclencheurs.
JAMAIS MASSAGE .
Si vous pincez doucement le sternocléidomastoïdien, au lieu de le presser contre le côté du cou, il restera à l’écart des artères.
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