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¿Usted sufre con dolor en la pierna fibromialgia? El dolor que se asocia con los puntos sensibles y los puntos gatillo en múltiples sitios? Aunque a menudo nos referimos a ellos como tiernos PUNTOS , en realidad son más bien tiernos AREAS .
Todavía tengo que conocer a alguien con fibromialgia que tiene simplemente un PUNTO de dolor o sensibilidad. (Sin embargo, ambos puntos sensibles y áreas de dolor generalizado todavía se utilizan para el diagnóstico) Y debido a que los puntos sensibles difieren de los puntos gatillo, se refieren también al artículo los ‘puntos gatillo’ para una discusión más profunda en TRP’ en s fibromialgia.
Ahora la mayoría de las personas con fibro describen una “zona” de dolor que se irradia a los tendones que rodean o puntos gatillo. A menudo hay una implicación con un tendón asociado, ligamento o TRP (punto de disparo). Esto es lo que causa el dolor a irradiar o ampliar.
Tomemos por ejemplo los puntos sensibles en el interior de la rodilla. Esta zona se puede extender en promedio de 2-4 pulgadas por encima y por debajo del interior de la rodilla. Por lo que realmente tiene más sentido para referencia a llamar a esto un ÁREA del dolor, especialmente cuando se trata de soluciones de trabajo. Sí, hay muchos puntos sensibles en la extremidad inferior del cuerpo fibro.
Ciertas Actividades de la Vida Diaria (AVD) puede exacerbar la Fibromialgia Dolor de piernas
Ejemplos están sentados durante periodos prolongados, de pie en un solo lugar, el desplazamiento o cambio de peso mientras está de pie, conducción, viaje, las actividades de limpieza, etc.
¿Qué más puede exacerbar la fibromialgia el dolor de piernas? Los puntos gatillo, la inactividad, pérdida de masa muscular, dolor de espalda baja, ciática, SI participación conjunta, ciertas medicaciones, resfriado / gripe y más. Lo interesante de la fibromialgia relacionados con el dolor de piernas es que no importa si usted está de pie, sentado o acostado.
La propensión para el dolor en el cuadrante inferior del cuerpo fibro es sólo mayor debido a puntos gatillo tejidas dentro de las capas de músculo y zonas extremadamente sensibles que no están directamente relacionados con cualquier actividad o ejercicio.
El músculo más largo y el más ampliamente utilizado en la pierna (también conocido como el músculo sartorio en la zona del cuádriceps) es responsable de gran parte de nuestra movilidad en el cuadrante inferior del cuerpo fibro. Aquí en la imagen adyacente tengo hi-lited estas áreas que causan la mayoría de los dolores en el cuerpo fibro inferior.
Cuando condicionados de-este músculo y los músculos que rodean convertido, todo alrededor de esta área también debilita incluyendo tendones y ligamentos.
Agilidad puede perderse y estos “zonas” de interés a ser más amplia todavía (como se muestra en el gráfico adyacente), con el dolor de los puntos sensibles difusión tanto por encima y por debajo de la ubicación del punto real en el interior de la rodilla.
Los puntos sensibles dentro de la zona de los glúteos también pueden irradiar dolor abajo de la pierna, a menudo en los lados y parte posterior de las piernas. Cadera y la pierna dolor puede resultar porque la banda Illiotibial (fuera de las piernas) se extiende desde la zona de la cadera por un lado de cada pierna y cuando esta zona es apretado puede causar dolor punzante y rigidez severa.
La debilidad y / o mantequilla en los abductores de la cadera también pueden causar rigidez extrema y disminución de la movilidad. Síndrome de la banda Illiotibial (ITBS ) puede ocurrir en atletas a través de la repetición y el uso excesivo, pero esta condición dolorosa no es raro que las personas con fibromialgia.
Ahora es cuando hay una cierta controversia. Es la fibro empeoramiento o están estos puntos / zonas del cuerpo fibro cada vez más débil? ¿Estás sufriendo con dolor miofascial crónico en la parte superior de la fibromialgia? Esa podría ser la razón por la que siente que el dolor de la pierna es cada vez peor, ya que hay muchas capas de puntos gatillo en la parte inferior del cuerpo.
Una cosa a considerar con fibromialgia y dolor en las piernas es que cualquier posición que permanecer demasiado tiempo, como estar sentado o de pie puede aumentar el dolor y activar los puntos gatillo . Los puntos sensibles siempre estará ahí en algún nivel, pero son los puntos gatillo que se activan por los movimientos repetitivos o que están en una posición demasiado tiempo.
Yo digo que a menudo, me altamente recomiendo no estar sentado durante mucho tiempo a primera hora de la mañana. Cuando vamos a permanecer en cama para sentarse a primera hora de la mañana, esto sólo crea una mayor rigidez en la espalda baja, las caderas, las piernas y las rodillas.
Tenía que empezar a pensar fuera de la caja y esto es cuando me puse a crear ejercicios específicos fibro y empezar a trabajar con mi fibromialgia dolor en las piernas de una manera que no lo había hecho anteriormente. Esto no quiere decir que podemos “curar” Todo el dolor a través del condicionamiento del cuerpo, pero cuando la fuerza y la agilidad se pierden, todo lo sufre. Por lo que ahora hay que fijarse en lo que va a contrarrestar este fenómeno que se ha vuelto tan común en fibro hoy.
Acondicionado consistente para el cuerpo fibro
La gente se pregunta “cómo hacer ejercicios con fibro?” Sin embargo, la mayor pregunta debe ser “¿cómo no?” Esto nunca es todo o nada.
Claro que sí conseguirlo. Pero ver, hay que acercarse a esta condición en términos de condicionamiento, el alivio del dolor no meramente temporal. Esencialmente queremos y necesitamos para crear más LARGO PLAZO alivio del dolor y la posterior independencia con la edad con una enfermedad crónica.
Esto es bien verificada y eso me hice entrenador físico y estudiado extensivamente para crear rutinas de ejercicios y al mismo tiempo que incorporan formas de disminuir la severidad de las actividades cotidianas que pueden empeorar el dolor en las piernas específicos fibro.
A menudo, al final de un día determinado, la fibromialgia dolor en las piernas puede ser aún mayor que el dolor superior del cuerpo. A pesar de que sin duda se relacionan entre sí, después de permanecer mucho tiempo sentado o en un trabajo o un ordenador, las piernas y los tendones son a menudo los primeros en ser afectados.
Es importante saber que se trata de las actividades diarias que pueden ser perjudiciales para un cuerpo fibro y no acondicionado a través del ejercicio seguro y eficaz. Hay algunas actividades de la vida diaria, tales como la limpieza de una bañera o levantar objetos pesados incorrectamente que realmente puede ser perjudicial para un cuerpo fibro, en tanto que el entrenamiento físico se centró en realidad ‘protege’ el cuerpo y construye una resistencia más fuerte y fundamento.
¿Qué pasa con las áreas sensibles y moretones?
Moretones y sensibilidad puede ocurrir con dolor en las piernas, especialmente si usted tiene una tendencia a las venas varicosas que provocará una mayor presión en torno a estas zonas vulnerables. A pesar de que queremos ser cuidadoso de cualquier procedimiento invasivo para la salud de las venas, que puede ser útil para abordar si venas abultadas o incluso las arañas vasculares se vuelven más prominentes. Esto puede ocurrir con los hombres y las mujeres.
Algunos otros tratamientos de síntomas para la Fibromialgia Dolor de piernas
El tratamiento miofascial
Puede ser útil para experimentar con “balanceo” de luz sobre un rodillo de espuma o trabajar con un terapeuta que tenga experiencia en la liberación miofascial. No siempre tiene que ser extremadamente doloroso para el ‘trabajo’ de estas áreas, pero hay un beneficio en el aprendizaje de cómo trabajar con estos puntos / zonas afectadas de una manera que es la curación, no es perjudicial para el cuerpo fibro.
Terapia Bowen realizado por un terapeuta entrenado en Bowen también puede ser muy beneficioso. Con la terapia de Bowen, el cuerpo aprende a ajustar y relajarse a la estimulación muscular y liberación. Muchas personas reportan resultados positivos de la terapia Bowen y recomendamos encarecidamente que aporta una prueba.
Los puntos sensibles Tratamiento
Otra útil Rx está usando el desgaste de compresión en las piernas y las rodillas cuando sea necesario, incluso antes y después del ejercicio. Hemos estado experimentando con diferentes tipos de compresión en los últimos años, el uso de medias de compresión, mangas y también hacer nuestra propia cortando medias viejas y otras piezas de material para encontrar lo que funciona mejor a diferentes tasas de compresión. Esto puede aumentar la circulación, aliviar los tendones “sensibles” y aliviar el dolor en las zonas afectadas.
ow dolor de espalda es obviamente un tema diferente de la fibromialgia el dolor de pierna, excepto en un aspecto. El dolor lumbar a menudo implica el nervio ciática que puede rediate dolor severo en una pierna o la otra.
He experimentado recientemente con un tipo particular de la terapia de punto de presión que proporciona un alivio considerable. Es almohadas de la Naturaleza “beActive” aparato ortopédico. Me gusta usar por la noche y, a veces toda la noche, me parece que la verdad es que tengo menos baja de la espalda y dolor en las piernas por las mañanas.
Si está muy afectada por dolor en las piernas fibromialgia, hay muchas maneras en que puede apoyar esta área a través del movimiento, la fuerza y la gama de enfoque de ejercicios de movimiento.
Los remedios utilizan a menudo para tratar el dolor (baño de sal, antiinflamatorios naturales de cualquier clase, ligero masaje, etc) puede ser útil para llevarnos a través de, pero llega a ser realmente esencial para crear y utilizar un programa consistente de reacondicionamiento en cualquier nivel es posible para cada cuerpo de fibro.
Y debido a que los puntos sensibles son diferentes de los puntos gatillo (TRP) en la región de la pierna, consulte la página / artículo sobre PUNTOS DE DISPARO aquí en el sitio.
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