Mange lurer på forskjellen mellom kronisk utmattelse og fibromyalgi. Hvilke punkter har disse to påvirkningene til felles, og hvilke forskjeller finnes mellom dem?
Disse lidelsene er veldig reelle, men veldig lite forstått, til tross for at mange mennesker lider av dem. En helhetlig tilnærming hjelper syke med å forbedre livskvaliteten.
Fibromyalgi og kronisk tretthet, to lignende men ikke de samme lidelsene
I dag kan vi allerede snakke om fibromyalgi og kronisk utmattelse uten å henge etiketten til hypokondriacale eller “late” pasienter, og jeg snakker i feminin fordi overvekt av disse patologiene, ofte forvirrede, er 10 til 1 og 3 til 1 i forhold til menn. henholdsvis. Men for å takle dem, må du vite hvordan du skiller dem. Selv om de deler symptomer, blandes de ofte sammen.
To forskjellige syndromer … men forbundet med tretthet
Kroniske leddsmerter og stivhet i bena fra kronisk tretthet er ikke som for spesifikke og symmetriske punkter i fibromyalgi. Og fordøyelses-, endokrine og hormonelle lidelser peker mer på kronisk tretthet.
fibromyalgi
Navnet kommer fra den latinske fiberen, for bindevev, fra den greske gruven, muskler og alger, smerter.
Det er klassifisert som en revmatisk tilstand, selv om det ikke er leddbetennelse, og det er et syndrom med muskel- og skjelettplager, vedvarende smerter, variabel stivhet i muskler, sener og bløtvev i omgivelsene, og emosjonelle lidelser som angst, depresjon, irritabilitet eller stress .
Noen funksjoner skiller det:
- Aerob trening er tilrådelig og føles bra: svømming, turgåing, yoga …
- Det er ingen leddsmerter.
- Det er en generell tretthetsfølelse, men ikke intens.
- Dets utseende er gradvise og veldig stabile symptomer.
Kronisk utmattelse
Det er klassifisert som en nevrologisk sykdom, og er preget av veldig intens og ødeleggende fysisk og mental utmattelse med ødeleggende effekter på det personlige liv.
Det er forskjellig fra fibromyalgi ved at:
- Aerob trening kan gjøre det verre. Bare veldig lav intensitet, gradvis strekking kan forhindre stivhet i kroppen.
- Det er leddsmerter.
- Det er symptomer på ødematøse eller hyperplastiske mandler, eller lymfadenopati eller hovne lymfeknuter.
- Tretthet forhindrer deg i å utføre eller vedlikeholde aktiviteter, til og med å gjøre det du vil.
- Det kan være feber ofte, og en konstant følelse av influensa.
- Dens utseende er brått og svingende.
- Beina dine er veldig stive.
- Det er kognitiv svikt: av forståelse, hukommelse, konsentrasjon …
- Det kan være overfølsomhet, selv med immunforstyrrelser, mot medisiner, mat, støy, lys …
Hvordan behandle disse sykdommene utover medisiner
Smertestillende og andre medisiner kurerer ikke disse sykdommene. Selv om det er sant at de lindrer noe av ubehaget som er forbundet med dem, bør måten å adressere dem være fra et helhetlig synspunkt.
Kroppen har en kraftig kapasitet for selvhelbredelse, men vi må hjelpe den med de nødvendige verktøyene for å oppnå optimal fungering
Tilskudd, ernæringsråd og andre rettsmidler
Gode tilskudd mot smerter:
- Tryptophan : En dose på 500 mg av denne aminosyren daglig øker endorfinaktiviteten og hjelper til med å skape serotonin, et stoff som demper smerteoppfatningen.
- Sorte spisskummen frø : de tas i pulver, med en hastighet på en teskje om dagen, tilsatt for eksempel en suppe eller grønnsakspure. Det har en kraftig beroligende effekt.
- Ernæringsgjær : ikke å forveksle med ølgjær . En spiseskje om dagen, drysset på tallerkenene dine. B-vitaminene øker immuniteten og slapper av på det hypotalamiske nivået. øl
- Synergi : Koenzym Q10, L-karnitin og NADH brukes sammen for å forbedre symptomene. Dosering er ikke standard. De må etableres av en terapeut i hvert tilfelle.
Sterkt anbefalt:
- Svart spisskummen (Nigella sativa) er et smertestillende, betennelsesdempende og immunmodulerende.
- Å øke den generelle balansen i organismen er viktig i begge deler
Kostholdet som hjelper kroppen din
Rå grønnsaker
Kostholdet må være friskt og rått med minst 70%, med mye grønt blad, og alltid organisk. Inkluderer smoothies, grønne smoothies, spirer og spirer.
Mange mineraler
Kalium, silisium, selen, sink og magnesium er essensielle i disse patologiene. Forbruk frø og røtter.
Kvalitetsfett
Velg kaldpressede førstelinje vegetabilske oljer som oliven eller sesam, og de som er rike på omega-3s, lin eller hamp.
antioksidanter
Forsikre deg om at kostholdet ditt er rikt på vitamin A, C og E inkludert for eksempel gulrøtter, sitrus eller avokado. En veldig nyttig antioksidant er ren kakao.
Unngå gluten og meieri
Unngå hvete og velg hirse, ris, amaranth, teff, sorghum, quinoa, bokhvete… Se etter grønnsaksalternativer til meieri.
Hva annet å unngå?
Soyabønner, mat som er rik på oksalater (spinat, sveitsisk bard, rødbeter), nattskjerm (poteter, paprika, tomater, auberginer), salt, sukker, alkohol, hydrogenert fett og kjøtt anbefales ikke.
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