Inflammatoriska livsmedel är de som främjar och orsakar mer inflammation i hela kroppen. Inflammatoriska processer är utgångspunkten för flera sjukdomar och förvärrar symtomen på fibromyalgi, artrit och muskelsmärta.
För närvarande är smärta staten mest omhändertagna av läkare och specialister. Vi känner alla till någon som lider av nästan kronisk smärta eller vi lider av det. Nonsteroidal analgetika och antiinflammatoriska medel är de mest sålda drogerna i världen. Trenden bör inte vändas under de närmaste åren.
Men vår kost är fortfarande bristfällig och rik på inflammatoriska livsmedel. Även om vi alla tror att ledsmärta endast kan orsakas av artrit, kan dussintals sjukdomar diagnostiseras i en inflammerad kropp. Sammanfattningsvis: inflammation = smärta. De inflammatoriska processerna i vår kropp ger upphov till många sjukdomar, men vad är ursprunget till inflammationen?
5 inflammatoriska livsmedel som du bör undvika.
Även om läkare föreskriver smärtstillande medel är det bra att känna till inflammationskällan och stoppa processen. Analgetika arbetar för att lindra obehag, men de botar inte. Hippocrates sa: “Låt mat vara din medicin och medicin din mat.” Om du lider av ledsmärta, muskelsmärta eller någon form av fibromyalgi, är det mycket viktigt att eliminera dessa inflammatoriska livsmedel från din kost. varje dag
1. socker
Raffinerat socker och mycket bearbetade livsmedel (snabbmat, snacks, skräpmat etc.) är de värsta livsmedel för smärta i led och muskler. Söta eller bearbetade livsmedel (som inte alltid är söta) är inflammatoriska livsmedel eftersom de irriterar mag-tarmkanalen där det mesta av vårt immunsystem finns. Experter säger att kronisk inflammation kommer från tarmarna.
2. alkohol
Som vi har sett hundratals gånger, är alkohol ett gift för kroppen och när det går in i blodet börjar kroppen flera processer för att eliminera den. Även om du kan ta någon av de två glasögon sporadiskt, glöm inte att göra det med mått. Överskott är den värsta fienden av smärta, det skadar tarmfloran, främjar svamptillväxten och hindrar kroppens förmåga att avgifta. Detta händer eftersom alkohol är en sockermolekyl som är associerad med en fettmolekyl.
3. Spannmål
Spannmål är inte inflammatoriska livsmedel. Problemet är att de tenderar att vara svårare att smälta och har viss gastrisk känslighet (även mild), kan förvärra sjukdomen och främja ett “permissivt kolonsyndrom”. Det är ett inflammatoriskt problem när känsligheten för gluten förvärrar problemet. Kom ihåg att det inte är nödvändigt att vara celiaki för att visa känslighet för detta protein; Detta kan också hända i milda fall.
Allt detta är värre om vi lägger till fytinsyra och lektiner med många korn. Båda hindrar förmågan att absorbera kalcium, magnesium och andra väsentliga mineraler.
4. Raffinerade vegetabiliska oljor.
De vanligaste inflammatoriska livsmedel i oljegruppen är canola, sojabönor och majs. De bidrar till inflammation eftersom de vanligtvis har vissa genetiska modifieringar som gör dem svåra att smälta. Vanligtvis hittar du dem i restaurangmat eller som ingredienser i god mat. Försök att undvika dem!
5. Pasteuriserade mejeriprodukter.
75% av världens befolkning lider av laktosintolerans. Självklart är det i vissa människor så mjukt att det inte visar synliga symptom. Men vissa processer som leder till inflammation förekommer i kroppen. Pasteuriserad mejeriprodukter betraktas som inflammatoriska livsmedel som främjar smärta i kroppen eller musklerna.
Några undersökningar tyder på att de flesta känsliga för gluten också har problem vid konsumtion av mejeriprodukter. Detta händer eftersom korna matas med gluten och innehåller många hormoner och kemikalier som sedan överförs till mjölken. Mjölkcasein är ett protein som kan verka på samma sätt som gluten när det kommer in i kroppen.
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