En Fibromyalgi-utbruddskrise er en
forverring av symptomene som vi ofte har
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medisinering
Begynn med medisinene dine. Hvis legene dine har forskrevet noe som hjelper deg med å håndtere oppblussing, ta det regelmessig.
Ikke hopp over noen doser, selv om det virker som om du ikke blir bedre.
Et anfall kan plutselig bli verre etter at du begynner å føle deg bedre. Det å ta medisin er også nyttig hvis du føler at du kan starte et fibromyalgiutbrudd. Bedre å være trygg enn å angre senere.
Sett grenser
Det er også en god ide at du har initiativ og evnen til å forutse fremtidige problemer eller behov i hverdagen din når det gjelder fibromyalgiutbrudd. Forklar menneskene rundt deg at du har det vanskelig.
Ta ikke noe ekstra ansvar på jobb eller hjemme.
Og ikke gjør noe, eller ikke takle folk, som kan forårsake stress.
Stress vil bare forverre symptomene dine.
Sett personlige grenser med menneskene som er avhengige av deg.
+ Fange opp søvnen
Og hvis du kan, benytt muligheten til å fange opp drømmen.
Å få litt ekstra hvile vil virkelig hjelpe din fibromyalgi oppblussing løse raskere og være mindre alvorlig.
Selv om det ikke er lett å sove med et utbrudd, kan du diskutere dette med legen din, for å ha et medisin tilgjengelig som hjelper deg med å sove og lindre deg selv, på et tidspunkt av en krise.
Men selv om du ikke får sove, er enhver avslappende pause du får den beste måten å håndtere en krise på.
La dem få vite at du trenger dem for å kunne hvile og forbedre deg selv.
Administrer kostholdet ditt
Forsikre deg om at du spiser et sunt kosthold. Du kan bli fristet under et utbrudd til å komme deg i seng og spise søppelmat som er lett å tilberede. Selv om det er helt forståelig, hjelper det ikke symptomene dine.
Disse tipsene kan hjelpe deg med å håndtere utbrudd.
Men hvis du har en krise regelmessig, er det beste å gjøre med å snakke med legen din.
En lege som spesialiserer seg i fibromyalgi (revmatolog og / eller nevrolog) vil kjenne til de mest effektive behandlingene, og kan til og med gi deg noen råd om hvordan du kan håndtere dagliglivet ditt for å unngå oppblussing.
Selv om du allerede har en lege, kan det være nyttig å finne en som tar vare på fibromyalgi-pasienter regelmessig.
Du vil være mer klar over de beste behandlingene og forskningen.
Takk for at du leste!
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