Climate and fibromyalgia: How to adjust the internal thermostat?
It is common for people with fibromyalgia to say that a certain type of weather, or changes in temperature, worsen their symptoms. Many complain of being cold all the time, or heat all the time, or alternately.
And it is true, several studies confirm it: this symptom is called temperature sensitivity.
In patients with fibromyalgia, experts explain, the internal thermostat is broken, a “deregulation” that makes patients more sensitive to certain conditions. That is, if it is very hot, it is likely that the person feels even more extreme .
Your body will suffer exaggeratedly, with more sweat, more thirst, more intolerance. This can make the pain decrease, but also increase fatigue. Some research shows an inability on the part of the body to adapt to changes in temperature, along with a low pain tolerance threshold associated with heat and cold stimuli.
It is that people who suffer from fibromyalgia have a different impact from external stimuli: many have extreme physical sensitivity to some situations. And the weather is no exception.
Pain, exhaustion and other typical symptoms are very associated with the weather. It varies depending on whether it is cold or hot, and also according to the humidity.
In winter, on the contrary, pain becomes the protagonist. People with fibromyalgia can feel much of the cold and will take longer to enter the heat.
In turn, cold causes pain. Moisture, on the other hand, can also increase joint pain, affecting the patient’s general condition. It is important to adjust clothing and heating to avoid these images, and also to have them in account when planning holidays, and feeling good becomes a key for the person and his family. The cold is not a good ally.
Recommendations for hot days:
Consume cold foods and drinks
Use an umbrella to give shade
Use a visor instead of a hat
Wear loose and light clothing, made of a breathable material
Avoid hot baths or showers
Take a rinse with cold water before leaving and before going to Sleep
Turn on the car and the air conditioner a while before leaving, enough to cool the car.
If you use a fan or air conditioner, avoid blowing directly at you. People sensitive to the cold feel frozen to the bone and have difficulty getting warm
Recommendations for cold days.
It is important to keep in mind that in people with fibromyalgia, the body can not adapt properly, so the feet stay cold, and even wearing thick socks may not help warm the feet; Therefore, the environment has a greater impact on the body.
Some ideas to prevent this from happening are:
Keep your feet covered when it’s cold
Dressing hot (however, dressing too much can trigger the symptoms of heat sensitivity)
hot beverages Eating hot foods like soup and oatmeal
Warming up the car before leaving home
Keeping the atmosphere warm and pleasant
Have things like blankets and warm-up shoes by hand.
Thank you for reading!