Kronisk utmattelsessyndrom (CFS) og fibromyalgi (FMS) er forringende og dårlig forstått kroniske sykdommer som kan ramme mennesker av begge kjønn og i alle aldre. Par, venner og slektninger til personer med CFS eller FMS kan føle seg forvirret og hjelpeløs, uten å vite hva de skal si eller hvordan å tilby hjelp.
Det er svært vanskelig å observere ubehagelig smerten og begrensningene som disse sykdommene oppfordrer til, dette legger til humørsvingninger, søvnmangel, irritabilitet som utløser kronisk smerte og mangel på sunn hvile, konverterer dagliglivet til syke mennesker og familiemedlemmer i en konstant kamp for å opprettholde balanse og opprettholde familiens enhet.
Ikke alle er i stand til å møte denne situasjonen, og inntil nå aksept er det en lang vei hvor psykologisk støtte er nødvendig og ta hensyn til denne rekke nøkler som er svært viktige:
Sett deg på din familie sted og prøv å forstå det
De fleste vet veldig lite om de vet noe om CFS og FMS. Begge sykdommene involverer mye mer enn bare “litt tretthet” eller “noen smerter”. Hvis du har en venn eller en kjære med CFS eller FMS, bør du lære så mye du kan om disse sykdommene. Jo mer du vet om din elskede sykdom, desto mer vil du kunne støtte den.
CHRONIC FATIGINE SYNDROME (CFS)
Kronisk utmattelsessyndrom (CFS) er en kronisk og forstyrrende lidelse som påvirker hjernen og flere deler av kroppen. Dette fører til ekstrem tretthet som ikke reduserer hvile i sengen og ofte forverres med fysisk eller mental aktivitet. Symptomene varer minst seks måneder og er alvorlige nok til å skade eller forstyrre daglig aktivitet. Symptomene varierer fra person til person, og kan omfatte:
· Kronisk tretthet som ikke reduserer hvile i sengen og ofte forverres med fysisk eller mental aktivitet
· Svakhet generelt
· Muskelsmerter
· Felles smerte uten betennelse eller rødhet
· Hodepine
· Problemer med korttidshukommelse eller konsentrasjon
· Glemsomhet eller forvirring
· Irritabilitet, angst, humørsvingninger eller depresjon
· Lavt feber, blits eller nattesvette
· Sår hals
· Sensitive lymfeknuter
· Problemer med å sove eller ikke føle seg hvile etter å ha sovet
· Langvarig tretthet som varer 24 timer eller mer etter trening
· Følsomhet i øynene for å lyse
· Allergier
· Svimmelhet
· Brystsmerter eller kortpustethet
· Kvalme
FIBROMIALGY (FMS)
Fibromyalgi er en kronisk lidelse som forårsaker utbredt smerte og stivhet i muskler, sener og ledbånd, sammen med ikke-trøstende søvn og tretthet. Symptomene varierer fra person til person, og kan omfatte:
· Tretthet eller generalisert tretthet
· Reduksjon av fysisk motstand
· Generelle smerter og smerter i muskler, sener og ledbånd
· Muskelstivhet eller spasmer
· Smerter i bestemte områder av kroppen, spesielt:
eller nakke
eller skuldre
eller bryst
eller tilbake (øvre og nedre)
o hofter og lår
· Søvnløshet eller mangel på søvn
· Følelse av nummenhet eller betennelse (selv om betennelse ikke er tilstede)
· Kronisk hodepine, inkludert migrene
· Morgenstivhet, det er verre når det oppstår for første gang
Ikke ugyldig dem, gjør dem ikke dårligere
Noen mennesker tror at personer med CFS eller FMS er dovne, overdriver deres symptomer eller lider av en psykisk sykdom. Disse menneskene kan feilaktig tro at deres elskede bare trenger å bli presset litt vanskeligere. Folk med CFS eller FMS føler seg ofte ugyldig når de hører:
– “Jeg ser bra ut” (underliggende ugyldig melding: “Du ser ikke syk ut, så du må overdrive eller late som”)
– “Åh, jeg har hatt symptomer på denne måten.” “Jeg blir sliten på samme måte også” (underliggende ugyldig melding: “Så hva er problemet? Alle blir slitne, hvil litt”)
– “Har du prøvd … (en foreslått behandling)?” (Underliggende ugyldig melding: “Hvis du ikke tar denne løsningen eller gjør noe for å hjelpe deg selv, er det din feil at du fortsatt er syk”).
– “Er du fortsatt syk? (underliggende ugyldig melding: “Hva er galt med deg? Det er din feil at du fortsatt er syk”).
Kjenne smerten til familiemedlemmet eller din venn
Det faktum at du nekter sykdommen, gjør det ikke langt unna det.
Folk med CFS eller FMS står ofte overfor mange utfordringer, blant annet:
· Ikke bli tatt alvorlig av familiemedlemmer, venner, sjefer og til og med deres leger og andre helsepersonell
· Usikkerheten i sykdommen din
· Reduser evnen til å delta i tidligere nivåer av faglige, sosiale, pedagogiske og personlige aktiviteter
· Avhengighet og følelse av isolasjon
Mange bruker benektelse til å takle en kronisk sykdom hos en elsket. I stedet for å lytte, tro og vise medfølelse for hva personen går gjennom, diskuterer de fakta og minimerer alvorlighetsgraden av situasjonen.
Når du fullt ut kjenner din kjære situasjon, lar du dem få vite at du virkelig bryr deg, elsker og støtter dem. Følgende tips kan hjelpe:
-Kjenne til vanskeligheten: “Jeg kan ikke forestille meg hvor vanskelig alle disse endringene burde være for deg”
-Kjenne igjen tap, tristhet og sinne: “Jeg føler at du må slutte jobben din.” “Det må være fryktelig at du ikke har styrken til å fortsette din utdanning”
– Spør og hør med medfølelse: Når du spør din kjære om hvordan han føler, kan de være trøtt, trøtt, i smerte eller deprimert. Hvis du bare vil høre at din kjære føler seg bra, må du slutte å spørre ham hvordan han føler. Ellers kan de føle dine forventninger, skuffelse, disinterest eller manglende evne til å forstå. I stedet kan du spørre: “Hvordan går det i dag?” Eller “Hvordan går det?”
Vær forstående og medfølende
Kroniske sykdommer presenterer mange utfordringer i forhold på en tid da komfort og sosial støtte er av største betydning. Her er noen måter du kan hjelpe:
· Vær tålmodig Husk at din kjære har måttet gjøre mange tilpasninger og gjør det beste han eller hun kan.
· Gi hyppig komfort av kjærlighet og støtte.
· Tilbyr praktisk hjelp som løpende ærend, hjelp med husarbeid og shopping.
· Ta din kjære til medisinske avtaler. Vis interesse i din omsorg og gi følelsesmessig støtte.
· Finn måter å tilbringe tid sammen med lavintensitetsaktiviteter som å se på film eller video, spise noe, gå på banen, spille et spill, sitte i parken eller gi en massasje.
· Ikke føler at du må “fikse” problemer eller gi anbefalinger. Mange ganger er det bare å være med og være medfølelse.
· Gi uttrykk for forståelse for hva din kjære kan gi deg, uavhengig av dine grenser.
· Spør hvordan du kan hjelpe din kjære.
· Gi uttrykk for beundring for styrke og mot du setter pris på i din kjære når du kommer frem med utfordringene i sykdommen.
· Din kjære kan ha endringer i humøret på grunn av stress og utfordringene som lider av en kronisk sykdom. Ikke ta følelsesmessige reaksjoner som personlige.
· Prøv å være følsom overfor dine kjære. Lytt og lær å være opptatt.
· Hold kontakten med din kjære. Selv om han ikke er så aktiv og involvert i felles interesser eller møter som han en gang var, må du invitere ham uansett.
Godta og ta imot endringene
Spesielt CFS er en svært uforutsigbar sykdom. Symptomene kan variere, slik at din kjære kanskje ikke kan forutsi hvordan han vil føle timer eller minutter etter en hendelse. Prøv å forstå dette og vent på følgende situasjoner:
· Noen ganger vil det ta lengre tid enn vanlig å gjøre visse ting.
· Det vil være vanskelig for ham å lage endelige planer.
· Du kan ikke ha energi til å tilbringe tid med deg, noen ganger.
· Du kan ikke huske visse ting (CFS kan forårsake kognitive problemer og “hjernefeil”.)
· Kan ha uforutsigbare følelsesmessige høyder og nedturer.
Ta vare på deg selv for å gi omsorg og støtte
CFS og FMS er vanskelige sykdommer, ikke bare for dem som lider dem, men for de som bryr seg om dem. Det er normalt å føle seg skuffet, utålmodig, skyldig, frustrert, hjelpeløs og lurt. Det er viktig at du tar vare på deg selv slik at du kan yte støtte. Dette betyr at du spiser riktig, trener regelmessig, kontrollerer stressnivået ditt og snakker åpent om dine følelser med et familiemedlem, en venn eller en profesjonell rådgiver. Snakk med din kjære om hvordan sykdommen påvirker forholdet ditt. Spør hvordan de kan hjelpe hverandre. Husk at støtte fra familie og venner er viktig for trivsel hos mennesker med CFS og FMS.
Du kjenner dine kjære, du vet hvordan de er, hvor hardt og aktivt de har vært, ikke la dem behandle deg som en haug med dovne mennesker, du kjenner dem bedre enn noen, ikke la noen helsepersonell få deg til å føle deg verre enn deg de føler seg allerede.
You’re so cool! I do not believe I’ve read a single thing like that before.
So good to discover someone with some genuine thoughts
on this issue. Seriously.. thank you for starting this up.
This web site is something that’s needed on the web, someone with some originality!
Think about investments that offer rapid annuities.
This is a really good tip particularly to those fresh to the blogosphere.
Brief but very accurate information… Appreciate your sharing this one.
A must read post!
Hi there mates, its fantastic post concerning teachingand fully explained, keep it up all
the time.
This excellent website truly has all the info I needed
about this subject and didn’t know who to ask.
Now it is time to choose your particular investments.
Woah! I’m really digging the template/theme of this site.
It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appeal.
I must say you have done a great job with this. Additionally,
the blog loads very fast for me on Firefox. Exceptional Blog!
What’s up i am kavin, its my first time to commenting anywhere, when i read this post i thought i could also make
comment due to this sensible piece of writing.
My brother suggested I might like this blog. He
was totally right. This post truly made my day. You cann’t imagine
just how much time I had spent for this info! Thanks!
All sorts of investments come with sure dangers.
When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a
comment is added I get four emails with the same comment.
Is there a means you can remove me from that service?
Cheers!
Hey there! Do you use Twitter? I’d like to follow you if that would be okay.
I’m undoubtedly enjoying your blog and look forward to new updates.
Thanks in your curiosity in Funding Recommendation.
What’s up it’s me, I am also visiting this web site on a regular basis, this web page is truly good and the people are truly sharing pleasant thoughts.
I was recommended this web site by my cousin. I’m not sure whether this
post is written by him as nobody else know such
detailed about my difficulty. You are amazing! Thanks!
Does your blog have a contact page? I’m having problems locating it but, I’d
like to shoot you an e-mail. I’ve got some ideas for your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it expand over
time.
Wow, that’s what I was exploring for, what a information!
existing here at this weblog, thanks admin of this web page.
Greetings I am so happy I found your site, I really found you by accident, while I
was researching on Google for something else, Anyhow I am
here now and would just like to say thanks a lot for a incredible
post and a all round entertaining blog (I also love the theme/design), I
don’t have time to go through it all at the moment but I
have book-marked it and also included your RSS feeds, so when I have time I will be
back to read a lot more, Please do keep up the fantastic jo.
What’s Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely helpful
and it has aided me out loads. I am hoping to contribute
& help other customers like its aided me. Great job.
All forms of investments come with sure dangers.
I think this is one of the most important info for me.
And i’m glad reading your article. But want to remark on some general things,
The web site style is ideal, the articles is really great : D.
Good job, cheers
Appreciate this post. Will try it out.
Having read this I believed it was really enlightening.
I appreciate you spending some time and energy to put this short article together.
I once again find myself personally spending a significant amount of time
both reading and posting comments. But so what, it was still worthwhile!
Contemplate investments that supply quick annuities.
Monetary advisors business is individuals enterprise.
I’m curious to find out what blog system you have been utilizing?
I’m having some minor security issues with my latest website and
I’d like to find something more secure. Do you have any solutions?
I always emailed this website post page to all my associates,
because if like to read it afterward my friends will too.
Hi, this weekend is fastidious in support of me, for the reason that this moment i am reading this impressive educational article here at my house.
I read this post completely on the topic of the comparison of latest and preceding technologies,
it’s remarkable article.
Hi there, its nice post regarding media print, we all understand media is
a fantastic source of facts.
Hi, the whole thing is going fine here and ofcourse every one is
sharing facts, that’s genuinely excellent, keep up writing.
Hi, everything is going well here and ofcourse every one is sharing information, that’s actually good,
keep up writing.
Hi there this is kind of of off topic but I was wanting to know
if blogs use WYSIWYG editors or if you have to manually
code with HTML. I’m starting a blog soon but have no
coding expertise so I wanted to get guidance from someone with
experience. Any help would be greatly appreciated!
Contemplate investments that provide rapid annuities.
I used to be suggested this web site by means of my cousin. I am no longer
sure whether this publish is written by him
as no one else understand such exact about my problem. You’re incredible!
Thank you!
I do not even know the way I stopped up right here, but I believed this put up was good.
I don’t recognize who you’re but certainly you’re
going to a well-known blogger if you aren’t already. Cheers!
For newest news you have to go to see world wide web and on world-wide-web I found this site as
a best website for most up-to-date updates.
I visited various web sites but the audio feature for audio songs existing at this web page
is truly marvelous.
If you wish for to improve your familiarity only keep visiting this site and be updated with the
most recent news update posted here.
Buyers do pay direct and oblique costs.
Woah! I’m really enjoying the template/theme of this website.
It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between usability and visual appeal.
I must say that you’ve done a great job with this. Also,
the blog loads very fast for me on Safari. Outstanding Blog!
Consider investments that provide instant annuities.
Keep on writing, great job!
I’m not positive the place you’re getting your information, however
great topic. I needs to spend some time finding out much more or figuring out more.
Thanks for wonderful information I used to be in search of this
information for my mission.
I constantly emailed this webpage post page to all my contacts, since if like to read it next
my contacts will too.
Sweet blog! I found it while surfing around on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem
to get there! Thanks
I’m not sure exactly why but this web site is loading extremely slow for me.
Is anyone else having this issue or is it a issue on my end?
I’ll check back later on and see if the problem still exists.
I am sure this piece of writing has touched all the internet visitors,
its really really fastidious piece of writing on building up new webpage.
I pay a visit everyday some web sites and blogs
to read content, except this blog provides quality based content.
A financial advisor is your planning companion.
Can you tell us more about this? I’d care to find out some additional information.
Great blog here! Also your site loads up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as quickly as yours lol
Thanks for another informative website. The place else could I get that type of information written in such
a perfect means? I have a challenge that I’m just
now operating on, and I have been on the look
out for such information.
Hey There. I found your blog using msn. This is a very well written article.
I’ll be sure to bookmark it and return to read
more of your useful info. Thanks for the post. I will certainly return.
It’s really a cool and useful piece of info. I am happy that you just shared this useful info with us.
Please stay us informed like this. Thanks for sharing.
Thanks in your curiosity in Funding Advice.
It’s remarkable in support of me to have a web page, which is valuable for my knowledge.
thanks admin
Monetary advisors business is individuals business.
My brother suggested I may like this website.
He used to be totally right. This submit truly made my day.
You can not imagine simply how much time I had spent for this information! Thanks!
I could not resist commenting. Well written!
Article writing is also a excitement, if you be familiar with then you can write otherwise it is complex to write.
And this is an funding risk worth taking.
Thanks for every other magnificent article.
The place else could anyone get that kind of information in such an ideal manner of writing?
I’ve a presentation subsequent week, and I’m on the
search for such information.
Heya! I just wanted to ask if you ever have any trouble with hackers?
My last blog (wordpress) was hacked and I ended up losing
many months of hard work due to no back up. Do you have any methods to protect against hackers?
Good day! I know this is somewhat off topic but
I was wondering which blog platform are you using for this website?
I’m getting tired of WordPress because I’ve had problems with hackers
and I’m looking at options for another platform. I would
be awesome if you could point me in the direction of a good platform.
Hi this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience.
Any help would be enormously appreciated!
Hello my friend! I want to say that this article is awesome, great
written and include almost all significant infos.
I’d like to look extra posts like this .
Greetings I am so happy I found your website, I really found you by error, while
I was searching on Google for something else, Anyhow I
am here now and would just like to say kudos for a
remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have saved it
and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up
the great work.
hi!,I love your writing very much! share we be in contact more about your post on AOL?
I require an expert in this space to unravel my problem.
Maybe that is you! Taking a look ahead to look you.
Howdy are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding knowledge to make
your own blog? Any help would be greatly appreciated!
Good info. Lucky me I found your blog by accident (stumbleupon).
I’ve saved as a favorite for later!
Hi there, I enjoy reading all of your article. I
wanted to write a little comment to support you.
I am not sure where you are getting your information, but
good topic. I needs to spend some time learning more or understanding more.
Thanks for magnificent information I was looking for
this information for my mission.
I know this website provides quality depending articles and other information, is there any other site which gives such
stuff in quality?
I loved as much as you will receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get got an edginess over that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly the same nearly
very often inside case you shield this increase.
And this is an investment danger value taking.
I’d like to find out more? I’d like to find out more details.
It is perfect time to make a few plans for the future and it’s
time to be happy. I’ve learn this publish and if I may I wish to recommend you few interesting
things or advice. Maybe you can write subsequent articles referring
to this article. I desire to read even more things approximately it!
Hello There. I found your blog using msn. This is
a very well written article. I will be sure to bookmark it and come back
to read more of your useful info. Thanks for the post.
I’ll certainly comeback.
Link exchange is nothing else except it is just placing the other person’s website link
on your page at suitable place and other person will also do similar for you.
You’ve made some decent points there. I checked on the
net to find out more about the issue and found most
individuals will go along with your views on this site.
Hi there just wanted to give you a quick heads up. The words
in your post seem to be running off the screen in Opera.
I’m not sure if this is a formatting issue or something to
do with web browser compatibility but I figured I’d post to let you know.
The design look great though! Hope you get the issue resolved soon. Thanks
My family members all the time say that I am wasting my time here at web,
however I know I am getting knowledge every day by reading thes good content.
I’m not that much of a online reader to be honest but your sites really
nice, keep it up! I’ll go ahead and bookmark your site to
come back later. All the best
Financial advisors business is people business.
Wonderful post but I was wondering if you could write a litte more on this topic?
I’d be very grateful if you could elaborate a little bit more.
Cheers!
Very nice blog post. I absolutely appreciate this site. Continue
the good work!
Schwab Clever Portfolios invests in Schwab ETFs.
A monetary advisor is your planning partner.
All sorts of investments come with sure risks.
Schwab Clever Portfolios invests in Schwab ETFs.
Thank you in your interest in Funding Advice.
Monetary advisors business is individuals business.
Financial advisors business is individuals business.
Thanks for your interest in Funding Recommendation.
All kinds of investments come with sure dangers.
Schwab Clever Portfolios invests in Schwab ETFs.
Oh my goodness! Amazing article dude! Thank you, However I am encountering difficulties
with your RSS. I don’t understand why I can’t subscribe to it.
Is there anybody getting identical RSS problems? Anyone that knows the solution can you kindly respond?
Thanks!!
Hurrah! After all I got a website from where I know how to genuinely take valuable data regarding my study and knowledge.
For the reason that the admin of this web site is
working, no uncertainty very shortly it will be renowned, due to its quality contents.
This blog was… how do you say it? Relevant!!
Finally I have found something that helped me.
Appreciate it!
Hello! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in trading links or maybe guest authoring a blog
article or vice-versa? My website covers a lot of the same topics as yours and I believe we could greatly benefit from each other.
If you happen to be interested feel free to send me an e-mail.
I look forward to hearing from you! Great blog by the way!
hello there and thank you for your information – I’ve definitely picked up something new from right
here. I did however expertise a few technical points using this website, as I experienced to
reload the site a lot of times previous to I could
get it to load properly. I had been wondering if your web hosting is OK?
Not that I am complaining, but slow loading instances times will
very frequently affect your placement in google and could damage your quality score if advertising and marketing
with Adwords. Anyway I am adding this RSS to my e-mail and could look out
for much more of your respective exciting content. Make sure you update this again very soon.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add
to my blog that automatically tweet my newest twitter
updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe
you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy
reading your blog and I look forward to your new updates.
Post writing is also a excitement, if you be acquainted with after that you can write if not it is
complex to write.
It’s difficult to find experienced people about this topic, however, you sound like you know what you’re talking about!
Thanks
I would like providers for my business property.
Get the best data on local tree providers.
A motivating discussion is definitely worth comment.
I believe that you ought to publish more about this subject, it might not be a taboo subject but usually folks don’t discuss these subjects.
To the next! All the best!!
Thanks to my father who told me on the topic of this web site,
this website is in fact amazing.
What’s up to every , as I am really eager of reading this blog’s post to be
updated regularly. It contains fastidious data.
My brother suggested I may like this web site. He was totally right.
This post truly made my day. You can not believe
simply how much time I had spent for this info!
Thank you!
WOW just what I was looking for. Came here by searching for
ps4 games
Its like you read my thoughts! You seem to know a lot about this,
such as you wrote the book in it or something.
I think that you simply can do with some
% to power the message house a bit, however other than that, this is fantastic blog.
An excellent read. I will definitely be back.
An impressive share! I have just forwarded this onto a coworker who has been conducting a little homework on this.
And he actually bought me lunch simply because I stumbled upon it for him…
lol. So let me reword this…. Thank YOU for the meal!!
But yeah, thanx for spending some time to discuss this subject here on your website.
Hi there friends, how is the whole thing, and what you wish for to say concerning this piece of writing, in my view its genuinely remarkable in favor of me.
I’m really impressed together with your writing skills and also with
the format on your weblog. Is this a paid topic or did you customize it
your self? Either way keep up the excellent quality writing,
it is uncommon to peer a great weblog like this one these days..
free free viagra female pink viagra online buying viagra without a perscription
sirve el viagra en las mujeres https://purevigra.com viagra bagi wanita
vГ©ny nГ©lkГјl kaphatГі viagra viagra et vih viagra drug classification uk
discrete viagra online paypal australia https://paradiseviagira.com/ viagra usa overnight shipping
viagra dosage mg viagra sale where can you buy cheap viagra
www female viagra https://buybuyviamen.com scГЁne de mГ©nage viagra
how to order viagra from canada female viagra pill otc viagra 5343
statistiche uso viagra female viagra eczane dietary viagra
can you buy viagra over the counter in us cheap sildenafil tablets uk women viagra tablet
buy cheap viagra canada where to buy sildenafil citrate online sildenafil 100mg prescription
how to buy real viagra can i buy viagra over the counter usa 1 viagra pill
essay writing books freedom writer essay buying term papers online
buy research papers no plagiarism essay hypothesis being a college student essay
buying viagra in ireland alternative ti viagra overnight delivery of viagra
research paper airplanes college essays 2016-17 essay writing reddit
help with writing essays write a good essay high school homework help
application essay write essays 3 point thesis statement
essay writing lesson plans for 5th grade research paper 16th edition help my essay
website writes essay for you descriptive essay about a place essay about homework
help with an essay critical thinking why do you want to apply to this college essay essay writing standards
viagra in usa what is more effective,cialis or viagra? kjГёp prozac og viagra her
What’s happening, good web site you have
got at this time there. http://multiessay.com
Great web site! It looks very expert! Maintain the great work! https://ketogendiets.com/
Thanks for the purpose of furnishing this kind of very good written content. https://sexygamess.com/
Really want to mention I’m just delighted I stumbled upon your internet page! https://ketogendiet.net/
Many thanks for sharing your nice website. https://sexgamesx.net/
You’re an extremely beneficial site; couldn’t make it without ya! https://sex4games.com/
I love the information on your web sites. Cheers! https://ketogenicdiets.net/
Thanks very helpful. Will certainly share site with my good
friends. https://ketogenicdietinfo.com/
Terrific web-site you possess in here. https://gaypridee.com/
smooth chubby chub gay dating best gay dating apps free gay dating sites grindr craigslist gaysugardaddydatingsites.com
young gay boys looking for daddies datinghunter biden gay boyfriend
datinggay dating richland best gay dating stiges gay dating
essay outline examples wife of bath essay topics essay typer sample rubrics for essay
gun control essay social media essay thesis common app essay
examples apush leq sample essay
Great looking site. Think you did a great deal of
your own html coding. online casino sign up bonus
free gay online dating by zip code free dating for biand gay men best free dating gay apps gay dating simulator tumblr
charles town races & slots harts of gold free slots cleopatra slots free multiclass spell slots 5e
inferno slots caesars free slots best free slots with bonus free poker slots
dancing drums free slots free slots aristocrat slots free play ff7 cait sith slots limit
ashcroft slots machines quick hits slots old vegas slots free x rated slots
5.oo slots machine casino hollywood slots in bangor
free vegas slots online harts of gold free slots
fortune slots free online jackpot magic slots big fish free slots real vegas slots
double diamond slots free american buffalo slots real casino free slots akafuji slots
slots of vegas classic slots free vegas world slots
liberty slots casino pit people more slots hollywood slots bangor slotmachineonlinegratis.org
wind creek online slots simslots free slots konami slots for computer slotmachinegambler.com