Hvordan fibromyalgi påvirker beina dine

Kjennetegnet ved fibromyalgi er ubegrenset smerte, inkludert pine i benet. Legpine og fibromyalgi kan variere fra individ til person, men kan fremstå som akutt smerte, kjedelig smerte, dyp plager eller større følelse av hjertebank.

Leg storm og fibromyalgi foreninger

Pestet av beinet identifisert med fibromyalgi kan opprettes i ledbånd, muskler eller sener som omgir leddene. Til tross for at smerten manifesterer seg i disse områdene, blir sensasjonene forsterket av smerteproblemene utarbeidet av det sensoriske systemet, som angitt av American Association of Fibromyalgia Syndrome.

De forskjellige manifestasjonene som fremkaller en plage i beinet identifisert med fibromyalgi, inntar en lidelse i det irritable benet og død eller tremor i de fjerneste punktene. Fibromyalgi påvirker et sted i størrelsesorden 2% til 4% av voksne i EE. UU., En stor del av dem er kvinner.

Fibromyalgi er ikke forstått, og det er ingen kur til tross for at dens tegn kan overvåkes ved hjelp av en rekke valgfrie konvensjonelle behandlinger, sammen med endringer i livsstil.

Irritabel leversykdom

En distribuert i Journal of Clinical Sleep Medicine gjennomgang funnet at personer med fibromyalgi er sannsynlig å skape en forstyrrelse av den engstelige ben, en nevrologisk problem beskrevet av hjertebank eller andre vanskelige å overvåke inntrykk som gjør en vill ønske om å flytte bena. Følelsene avtar vanligvis rundt den tiden av ettermiddagen og spre i morgen. De kan oppstå i ett eller begge ben.

Ved å flytte beina kan folk med engstelige benforstyrrelser oppdage lettelse fra smerte og andre støtende følelser. I alle fall har resten også en tendens til å forstyrre følsomheten av beina, noe som gjør det vanskelig å hvile, slik det fremgår av NINNs Nasjonalt institutt for neurologiske forstyrrelser og slag.

Spesialistene fant at 33% av medlemmene av studien med fibromyalgi også hadde en irritabel benforstyrrelse, mens bare 3% av de uten fibromyalgi hadde sykdommen.

Exasperated rest angir en annen regelmessig bivirkning av fibromyalgi, og analytikere sa at mange personer med fibromyalgi kan tilordne avbrudd til ubehag i de angstige beina.

De fleste medisiner for engstelig benforstyrrelse er koordinert for å avlaste indikasjonene, som angitt av NINDS. Endringer i livsstil som kan lindre den nervøse lidelsen i benet som er identifisert med fibromyalgi, kan inkludere det begrensede forbruket av koffein, tobakk og brennevin. Å ta kosttilskudd, for eksempel jern, magnesium og folat, kan også bidra til å redusere plaget av benet identifisert med fibromyalgi og irritabel benforstyrrelse.

Å trene, omfavne et normalt eksempel på hvile og oppvarming av pute kan også bidra til å redusere plaget.

nevropati

Neuropati forårsaker kuldegysninger eller smerte i de lengste punktene, inkludert føttene. Noen pasienter med fibromyalgi kan faktisk ha et beslektet problem kjent som lav-fiber polynevropati (SFPN), som indikert av en revisjon presentert ved et møte i American Association Neurological.

Forskerne fant at 46% av fibromyalgi pasienter hadde SFPN, som er en slags marginal nevropati at i noen tilfeller er det mulig å behandle.

“Dette gir en del av hoved test av en komponent bak noen tilfeller av fibromyalgi og skille en grunnleggende årsak er den første bevegelsen mot oppdage bedre medisiner,” sier Anne Louise Oaklander, førsteamanuensis i nevrologi ved School of Medicine av Harvard. kreativt studio.

SFPN forårsaker en generell plage, som fibromyalgi, men har bevis som kan tilby et autorisert funn, som ikke er situasjonen med fibromyalgi.

Delikate tilnærminger

Folk med fibromyalgi oppretter ofte delikate agoniserende foci, også kalt utløserpærer, som finnes i beina. Hver person har 9 sett med tilnærminger på kroppen som kan forårsake smerte når den strammes, som angitt av WebMD. I beinet kan det opprettes delikate foci i hvert kne og på hoften, like bak hoften.

En rimelig analyse av fibromyalgi oppstår når en mann møter en pine minst 11 foci av delikat pine, til tross for det faktum at etter hvert som antall er nå mindre da, som angitt av WebMD. Kval ben identifisert med fibromyalgi kan oppstå når trigger utbrudd forårsaker pine i det territorium.

Stormben og fibromyalgi behandling.

Behandling for benpine og fibromyalgi krever vanligvis en helhetlig tilnærming, med en kombinasjon av medisiner og livsstilsendringer som tar sikte på å redusere plage og forbedre personlig tilfredshet.

Foreskrevet for medikamenter fibromyalgi innlemme smertestillende midler, f.eks Tylenol eller beroligende medikamenter (NSAIDs, f.eks Advil. NSAID virker ved å redusere irritasjonen forbundet med fibromyalgi og redusere pulserende smerte. Kan føre til fysiske reaksjoner, f.eks , flytende vedlikehold, hypertensjon og problemer med mage, nyrer eller hjerte.

Opioider er ofte godkjent, men det er ingen bekreftelse på at narkotika avlaste pine av benet identifisert med fibromyalgi, ifølge National Institute of leddgikt og muskel-og hudsykdommer (NIAMS). I tillegg overfører opiater kritiske fikserings- og feiladministrasjonsfarer.

Endringer i livsstil er en av de mest ideelle kursene der personer med smerte i bena og fibromyalgi kan overvåke plaget. Tilsynet med problemer, for eksempel den irritable benforstyrrelsen, er grunnleggende for å garantere en god hvile.

Tilnærmingene til å stimulere den rolige resten innbefatter konstruksjon av en generell plan for hvile, øvelsen på en ung time på dagen og vedlikehold av sengen til å dumpe. Å utforske Internett eller lese en bok i sengen, kan holde hjernen bevisst og gjøre det vanskelig å hvile. Å gjøre hvilemodus før søvn kan også hjelpe deg med å sovne. Rengjøring eller tuning for å slappe av musikken hjelper dagen å gå ut av syne og psyken slapper av.

Å gjøre et poeng for å få nok mosjon er en annen viktig livsstilsvariabel, potensielt den mest avgjørende for å overvåke legpine og fibromyalgi, som angitt av NIAMS. Å bekjempe plage og svakhet for å få hjerteslag, gå en tur eller sykle kan styrke en god hvile og i tillegg redusere plaget.

Siden fibromyalgi har en brennende del, spiser en diett rik på økologiske produkter, kan grønnsaker og hele korn bidra til å redusere indikasjonene. Mange mennesker med fibromyalgi har næringsfølsomhet, uansett om de har gluten, meieriprodukter, egg eller tilsetningsstoffer, slik WebMD indikerer. Opprettholde en matbok for å skille mellom mat som utløser plage i benet, kan hjelpe til med å håndtere bivirkninger.

For å lage mat med en sunn mat mindre krevende, kjøp mat som er dyrket i bakken som er kuttet eller vasket. Kjøpe tilberedte matvarer fra en butikk for karakteristiske næringsstoffer eller velvære kan også være et motsatt alternativ til kjøkkenet. Vær forsiktig med å nøye lese rekorder av arrangementer i lys av det faktum at av og til organisert mat kan få plaget å bringe dem, uansett sannsynligheten for at de vil bli fremmet som lyd.

Koking med urter, inkludert sterk beroligende, mot oksiderende smaker, ingefær og gurkemeie kan også bidra til å redusere plaget i bena identifisert med fibromyalgi.

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