“Hvem sover veldig dårlig, tenker dårlig, jobber dårlig, bestemmer seg dårlig, lever dårlig”

Teresa Paiva ga et intervju i mars 2019 utgaven av bladet Visão Saúde, i kiosken siden begynnelsen av måneden. Intervjuet heter “hvem sover dårlig, tenker dårlig, jobber dårlig, bestemmer seg dårlig, lever dårlig”

Neurologen og søvnmedisinsk spesialist, direktør for Senter for elektroencefalografi og klinisk neurofysiologi, nevnte for eksempel viktigheten av å sove i personers kapasitet og velvære: 

“Det har vært vitenskapelig bevist at søvn er en god rådgiver i det kognitive og følelsesmessige aspektet.”

“Hvis vi lærer noe og sover neste, er det en grad av læringsforbedring. Og under søvn er det en omorganisering av den daglige informasjonen som fører til kognitiv forbedring, siden mange unødvendige minner kasseres. De viktige elementene vedlikeholdes og organiseres, “la han til.

Og om konsekvensene av dårlig søvn, sa Teresa Paiva: Laster …

“Å sove lite er en sosial risiko fordi den øker vold, dårlige beslutninger, antall sykdommer og ulykker, øker tidlig dødelighet.”

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