Hulle stel ‘n gratis aanlynboek bekend wat 8 sleutels bied om beter met fibromialgie te leef

Die  fibromialgie  is ‘n siekte wat gekenmerk word deur  wydverspreide muskuloskeletale pyn  gepaard met moegheid en slaapprobleme, geheue en bui. Dit is ‘n chroniese siekte, moeilik om te diagnoseer en min bekend, maar dit kan bestuur word deur te werk aan die sielkundige, voedings-, farmakologiese aspekte en hoofsaaklik deur liggaamlike oefening.

“U kan leef en gelukkig wees met fibromialgie, soos enige ander chroniese siekte, u moet dit ken en leer om die simptome daarvan te hanteer,” sê Ximena Galleguillos, direkteur van die Fibromyalgia Corporation of Chile, ‘n instelling wat die mites wat daar rondom bestaan, wil afbreek. patologie.

Alhoewel dit nie ‘n spesifieke veroorsakende middel het nie en ook nie deur laboratoriumtoetse getoon kan word nie, is fibromialgie ‘n werklike en onmiskenbare toestand, maar dit word dikwels verkeerd verstaan. Dit raak sewe vroue vir elke man en veroorsaak, gegewe die kenmerke daarvan, baie vooroordele.

Die verbetering van die lewensgehalte van pasiënte is wat hulle soek.  Agt sleutels om met fibromialgie te leef , ‘n teks van die Sentrum vir Kommunikasie van Wetenskappe van die Outonome Universiteit van Chili wat lewer, deur die ontleding van die jongste nasionale en internasionale navorsing oor die onderwerp. , sleutels tot die hantering van gepaardgaande simptome.

“Ons weet dat dit ingewikkeld is vir iemand wat onlangs gediagnoseer is, om met hierdie siekte saam te leef. Ons hoop dat die boek kan help om te verstaan ​​en te dink dat dit moontlik is om goed te leef, aan te pas en belangrike veranderinge aan te bring ,  sê dr. Eugenio Merellano van die Institute of Physical Activity en Health of the Autonomous University of Chile in Talca, medeskrywer van die boek saam met dokters Daniel en María José Collado-Mateo.

Volgens die teks is dit noodsaaklik om die siekte te ken, dit is die eerste sleutel. As u bewus is van die gevolge, sal dit u help om hierdie ongemaklike reisgenoot beter die hoof te bied. Die tweede sleutel is sielkundig en hou verband met streshantering. Dit is ‘n magtige vyand wat gereeld teenwoordig is en bydra tot chronisiteit en verhoogde simptome.

Tydsbestuur en die vestiging van gewoontes en roetines is noodsaaklik, tesame met medikasie, altyd, soos die boek onthou, onder die aanduidings van die behandelende geneesheer, en vermy selfmedikasie. Talle studies toon aan dat ‘n goeie dieet en fisieke oefening ‘n groot bondgenoot is, daarom bevat die teks ‘n hoofstuk met voorbeelde en roetines wat help om styfheid te verbeter.

‘Daar is vandag geen genesing nie en die behandelings skakel die simptome nie uit nie. Slegs liggaamlike oefening verminder pyn, daarom is dit belangrik om die gemoedstoestand te handhaaf. Sommige pasiënte verander nie hul gewoontes op grond van moegheid en moegheid nie “, ontleed dr. Eugenio Merellano.

Volgens die tegniese riglyn vir die benadering tot fibromialgie, wat in 2016 deur die Sekretaris van Openbare Gesondheid ontwikkel is, is die behandeling simptomaties en is dit basies om pyn en moegheid te verminder, slaap- en aktiwiteitsvlakke, aanpassing en kwaliteit van pasiënte se lewe, asook om funksionaliteit te handhaaf en die vermoë om die siekte die hoof te bied, te verhoog en sielkundige welstand te verbeter.

Om die belangrikheid van ons eie versorging te bewus, is die sleutel wat ons liggaamlike en geestelike welstand sal laat bereik, wys die webwerf van die Fibromyalgia Corporation in Chili.

“Die ontwikkeling van vaardighede vir selfversorging is een van die grootste uitdagings wat ons as mense het, en een van ons take is om die vermoë om die probleme of beperkings wat elkeen ervaar as gevolg van die toestand wat ons het, die hoof te bied, met die doel om te bereik ‘n aktiewe rol in ons versorging, wat ons bekwaam maak met vaardighede wat ons toelaat om op te tree ten gunste van welsyn ”, beklemtoon Ximena Galleguillos

“Ek het op die internet begin soek en wat ek gevind het, was baie spesifiek, nie baie verbind of baie tegnies nie,” sê Rodrigo Garay, ‘n 49-jarige pasiënt, wat aan die hersiening van hierdie gids deelgeneem het. “In hierdie teks is daar ‘n manier om die pasiënt op ‘n ander manier te benader as wat hy gelees het,” voeg hy by oor sy leeswerk.

‘Die openbaarmaking moet in eenvoudige en eenvoudige terme geskied, sonder om die wetenskaplike noukeurigheid wat ‘n onderwerp soos die in hierdie boek benodig, te verloor. Die oordrag van kennis is noodsaaklik, nie net deur dokumente of patente nie, maar ook deur die ontwikkeling van produkte wat werklike bande met die samelewing moontlik maak. “

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