Klimat och fibromyalgi: hur man justerar den interna termostaten?
Personer med fibromyalgi rapporterar ofta att vissa typer av väder, eller temperaturförändringar, förvärrar sina symtom. Många klagar över att vara kalla hela tiden, eller varma hela tiden eller omväxlande.
Och det är sant, flera studier bekräftar detta: detta symptom kallas temperaturkänslighet.

Hos fibromyalgipatienter, förklarar experter, är den inre termostaten trasig, en “avreglering” som gör patienter mer känsliga för vissa tillstånd.
Det är: om det är väldigt varmt kanske personen känner sig ännu mer extrem. Din kropp kommer att drabbas på ett överdrivet sätt, med mer svett, mer törst, mer intolerans.
Detta kan orsaka smärta, men också trötthet att öka.
Viss forskning visar att kroppens oförmåga att anpassa sig till temperaturförändringar, tillsammans med en låg tröskel för smärttolerans i samband med stimuli från värme och kyla.
Det är så att personer som lider av fibromyalgi har en annan inverkan från yttre stimuli: många har extrem fysisk känslighet för vissa situationer. Och vädret är inget undantag.
Smärta, utmattning och andra typiska symtom är nära förknippade med vädret. Det varierar beroende på hett eller kallt, och även beroende på luftfuktighet.
På vintern, tvärtom, blir smärta huvudpersonen. Personer med fibromyalgi kan känna sig väldigt kalla och det tar längre tid innan värmen kommer in.
I sin tur utlöser förkylningen smärta.
Fukt kan å andra sidan också öka smärta i lederna, vilket påverkar patientens allmänna tillstånd.
Det är viktigt att anpassa kläder och uppvärmning för att förhindra dessa bilder, och även att ta hänsyn till dem när du planerar semester och att må bra blir nyckeln för personen och hans familj.
Förkylning är knappast en bra allierad.
Rekommendationer för varma dagar:
Konsumera kall mat och dryck
Använd ett paraply för skugga
Använd ett visir istället för en hatt
Bär lösa, lätta kläder gjorda av andningsbart material
Undvik heta bad eller duschar.
Skölj med kallt vatten innan du går ut och före sänggåendet
Slå på bilen och luftkonditioneringen ett tag innan du lämnar, tillräckligt för att kyla bilen.
Om du använder en fläkt eller luftkonditionering, undvik att blåsa direkt på dig. Kallt känsliga människor känner sig frusna till benet och har svårt att värma upp.
Rekommendationer för kalla dagar
Det är viktigt att notera att hos personer med fibromyalgi kan kroppen inte anpassa sig ordentligt, så att fötterna förblir svala, och till och med att ha tjocka strumpor kanske inte hjälper till att värma fötterna; därför har miljön en större inverkan på kroppen.
Några idéer för att förhindra att detta händer är:
Att hålla fötterna täckta under kallt väder
Klädning varm (klä för mycket kan dock utlösa symtom på värmekänslighet)
Dricka varma drycker
Äta varma livsmedel som soppa och havremjöl.
Värma upp bilen innan du lämnar hemmet.
Håll miljön varm och behaglig
Med saker som varma filtar och tofflor till hands
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