Hos patienter med fibromyalgi är den interna termostaten bruten, vilket gör patienterna känsligare för väder

Klimat och fibromyalgi:  Hur man ställer in den interna termostaten? 
Det är vanligt att personer med fibromyalgi säger att en viss typ av väder eller temperaturförändringar förvärrar symtomen. Många klagar på att de är kalla hela tiden eller värmer hela tiden, eller omväxlande.

Och det är sant, flera studier bekräftar det: detta symptom kallas temperaturkänslighet.

Hos patienter med fibromyalgi förklarar experter, den interna termostaten är trasig, en “deregulation” som gör patienterna mer känsliga för vissa förhållanden. Det är sålunda mycket varmt om det är troligt att personen känner sig ännu extrema .

Din kropp kommer att lida överdrivet, med mer svettning, mer törst, mer intolerans. Det kan göra smärtan minskar, men också öka trötthet. En del undersökningar visar att kroppen inte kan anpassa sig till förändringar i temperatur, tillsammans med en låg smärt tolerans tröskel i samband med värme och kyla stimuli.

Det är att människor som lider av fibromyalgi har en annan inverkan från yttre stimuli: många har extrem fysisk känslighet för vissa situationer. Och vädret är inget undantag.

Smärta, utmattning och andra typiska symptom är mycket förknippade med vädret. Det varierar beroende på om det är kallt eller varmt, och även enligt fuktigheten.


På vintern tvärtom blir smärta huvudpersonen. Personer med fibromyalgi kan känna mycket av kyla och det tar längre tid att komma in i värmen.

I sin tur kalla orsakerna fukt dolor.La, å andra sidan, kan också öka ledvärk, vilket påverkar det allmänna läget för viktiga paciente.Es justera kläder och värme för att förhindra dessa bilder, och ha dem i konto när man planerar semester, och må bra blir en nyckel till personen och hans familjedrivet kyla är inte en bra bundsförvant.

Rekommendationer för heta dagar:

Konsumera kalla matar och drycker 
Använd ett paraply för att ge nyans 
Använd ett visir i stället för en hatt 
Använda lös och lätt kläder, av andningsbart material 
Undvik heta badkar eller duschar 
Skölj med kallt vatten innan du lämnar och innan du går till Sova 
Slå på bilen och luftkonditioneringen ett tag innan du lämnar, tillräckligt för att kyla bilen. 
Om du använder en fläkt eller luftkonditionering ska du undvika att blåsa direkt på dig. Känsliga människor känner sig frusna i benet och har svårt att få varma

Rekommendationer för kalla dagar.

Det är viktigt att komma ihåg att hos personer med fibromyalgi kan kroppen inte anpassa sig ordentligt, så fötterna blir kalla, och även om de har tjocka strumpor kan det inte hjälpa till att värma fötterna. Därför har miljön en större inverkan på kroppen.

Några idéer för att förhindra att detta händer är:

Håll dina fötter täckta när det är kallt 
Klädsel hett (men för mycket klädsel kan utlösa symtomen på värmekänslighet) 
Dricka 
heta drycker Äta heta matar som soppa och havregryn 
Värma upp bilen innan du lämnar hemmet 
Håll atmosfären varm och trevlig 
Ha saker som filtar och uppvärmningsskor för hand.

Tack för att du läste!

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