Fibromyalgi er en gåte og ikke mange kan løse det. Faktisk kan ingen løse det helt, siden ingen vet nøyaktig hva årsakene er, hvordan man kan kurere det eller hvorfor enkelte mennesker er mer sannsynlig å utvikle den. Det er medisinske fagpersoner som umiddelbart vil avvise selv ideen om at fibromyalgi er ekte, og det er leger som vil åpne innrømme at det eksisterer, men at det er veldig vanskelig å diagnostisere.
Og da er det legene som feilaktig tar det som en av de mange andre tilknyttede og svært liknende forholdene: depresjon, myofascial smertsyndrom, kronisk tretthetssyndrom eller til og med reumatoid artritt og lupus.
Problemer med hip flexors når de lever med fibromyalgi
Det er ikke uvanlig å ha problemer med hoftefleksorer eller smerte i dette området når de lever med fibromyalgi. Hofter, hip flexors og nedre rygg er korrelert med områder av fibromyalgia smerter på grunn av sensitive områder rundt nedre rygg; mange flere områder med triggerpunkter og andre forhold som påvirker omgivelsene.
Flexor muskler i hofte tillate hofter å bevege seg med fleksibilitet. Du bruker disse musklene hver gang du beveger beina, og det betyr at hoftene dine er involvert i de fleste bevegelsene du utfører i løpet av den gjennomsnittlige dagen. En sunn person kan ikke innse hvor ofte de bruker hip flexorer, men alle som lever med fibromyalgi som opplever smerte i hoftefleksorer, vil kjenne det mer regelmessig.
Selv om det er noen kjente skader og medisinske forhold som kan forårsake smerte i hoftefleksorer, kan det være vanskelig å identifisere en direkte årsak til denne smerten hos en person med fibromyalgi, bortsett fra de mange daglige aktivitetene jeg ofte refererer til. . Vi kunne behandle smerte som et annet symptom på den diagnostiserte tilstanden eller ta mer tid til å bestemme den nøyaktige årsaken til smerten. Uansett, fibromyalgi og smerte i hoftefleksorer er ofte svekkende hvis de ikke behandles effektivt og raskt.
Fibromyalgi er et syndrom som involverer et bredt spekter av symptomer
Vi vet ikke Fibromyalgi er et syndrom som involverer et bredt spekter av symptomer som virker nesten umulige, til og med å forsøke å definere det. Faktisk kan mengden av symptomer som pasienter med fibromyalgi viser, være overveldende. Fra generell smerte i kroppen til hodepine, oppkast, blæreproblemer og hjertebanken til kognitive problemer (kortsiktig hukommelsestap, redusert hastighet og begrenset oppmerksomhet) og depresjon og angst, kan fibromyalgi vise mange tegn og symptomer.
Det skjer ganske ofte at pasienter med fibromyalgi diagnostiseres med andre sykdommer og medisinske forhold nettopp fordi det er mange symptomer som ligner på disse sykdommene. For eksempel viser pasienter med fibromyalgi ofte symptomer på tretthet og ubehag, som de med kronisk tretthetssyndrom, men faktum er at de to tilstandene er forskjellige og bør behandles annerledes.
Fibromyalgi hoftesmerter
Medisinske forskere har fastslått at kvinner oftere opplever smerte i hofteleddet fra fibromyalgi enn menn. Det er sannsynlig fordi kvinner har bredere hofter, noe som betyr at bena er i forskjellige og mer stressende vinkler. Andre forskere har antydet at denne uforholdsmessige innflytelsen hos kvinner skyldes hormonelle endringer og vektøkning som oppstår under graviditeten.
Dette øker bein tetthet og sannsynligheten for tilsvarende kroniske smerteproblemer. Mens hoftesmerter er et vanlig symptom på fibromyalgi, må det skille seg fra leddgikt. Gikt vil angripe leddene og forårsake kronisk smerte i hoften hvis den har utviklet seg der. Det er viktig å merke seg at med leddgikt er smerte relatert til bein, mens smerte med fibromyalgi er forbundet med vev og muskler.
Hoftesmerter er et av de mange symptomene som pasienter med fibromyalgi kan oppleve. Smerte kan være vanskelig å håndtere, og du må ha riktig behandling for å avlaste deg selv, så det er viktig å se legen din dersom du føler at hoftesmerter har vært tilstede i lang tid (generelt begynner smerten å være smertefull) . merket som “kronisk” etter 3 måneder i menneskekroppen).
Hoftesmerter eller leddgikt?
Hva leddgikt gjør er å angripe leddene i beinstrukturen, noe som kan forårsake kronisk smerte i området der den utvikler seg. Høft smerte vises også i tilfelle av pasienter med leddgikt, det samme som forekommer hos personer med fibromyalgi. Men definitivt verdt å merke seg at smerten ved leddgikt er smerter relatert til bein, mens smerten oppleves av de med Fibromyalgi er relatert til muskler og vev.
I tillegg er smerten av hoftefibromyalgi mer utbredt og mindre sentralisert enn hoftesmerter i leddgikt. Vær også oppmerksom på at eldre pasienter med fibromyalgi også kan oppleve referert hofte smerte og knesmerter forbundet med hofte.
Behandling av fibromyalgi og flexor smerte i hoften
Unngå å sitte i en stilling
En enkel måte å forebygge fibromyalgi og smerte i hoftefleksorer på er å unngå å sitte i en stilling i lang tid. Stå opp og flytte med jevne mellomrom slik at musklene ikke har tid til å sette deg i en posisjon.
Sikker og effektiv trening
Du hører ofte at jeg anbefaler trygge og effektive øvelser og betydningen av å delta i noe trening for å holde kroppen sterk og mer fleksibel, og dette er en annen anbefaling for hip flexor smerte også.
Yoga, Tai Chi, meditasjon og akupunktur
Yoga, Tai Chi, meditasjon og akupunktur kan også være nyttig, som mange pasienter hevder. Selv om du kan være skeptisk til effektiviteten av disse metodene som lånes fra øst, kan de være effektive for fibromyalgi fordi de strekker kroppen og arbeider med visse punkter i kroppen din som kan kommunisere med det smertefulle området (som i tilfelle akupunktur). )
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