Het kenmerk van fibromyalgie is onbeperkte pijn, met inbegrip van de pijniging van het been. De beenkwelling en fibromyalgie kunnen van individu tot individu verschillen, maar kunnen aanwezig zijn als acute pijn, een doffe pijn, een diepe pijniging of een groter gevoel van hartkloppingen.
Leg storm en fibromyalgie verenigingen
De kwelling van het been geïdentificeerd met fibromyalgie kan worden gecreëerd in de ligamenten, spieren of pezen die de gewrichten omgeven. Ondanks het feit dat de lijdensweg zich manifesteert in deze regio’s, worden de sensaties versterkt door de kwellingen van het zintuiglijke systeem, zoals aangegeven door de American Association of Fibromyalgia Syndrome.
De verschillende manifestaties die een kwelling in het been opwekken geïdentificeerd met fibromyalgie incorporeren een aandoening van het prikkelbare been en dood of tremoren op de meest afgelegen plaatsen. Fibromyalgie beïnvloedt ergens in het bereik van 2% tot 4% van de volwassenen in EE. UU., Een groot deel daarvan is vrouw.
Fibromyalgie wordt niet begrepen en er is geen genezing ondanks het feit dat de indicaties kunnen worden gevolgd met behulp van een verscheidenheid aan conventionele en optionele behandelingen, samen met veranderingen in levensstijl.
Prikkelbare beenaandoening
Uit een recensie in het Journal of Clinical Sleep Medicine bleek dat mensen met fibromyalgie waarschijnlijk een angstige beenaandoening zullen creëren, een neurologisch probleem dat wordt beschreven door hartkloppingen of andere moeilijk te controleren indrukken die een wild verlangen hebben om de benen te bewegen. De sensaties verminderen over het algemeen rond de avondtijd en verspreiden zich ‘s morgens. Ze kunnen voorkomen in 1 of beide benen.
Door hun benen te bewegen, kunnen mensen met angstige beenaandoeningen verlichting vinden van pijn en andere aanstootgevende emoties. In ieder geval heeft rust ook de neiging om de sensaties van de benen te verstoren, waardoor het moeilijk is om te rusten, zoals aangegeven door het National Institute of Neurological Disorders and Stroke (NINDS).
De specialisten vonden dat 33% van de leden van de studie met fibromyalgie ook een prikkelbare beenaandoening had, terwijl slechts 3% van degenen zonder fibromyalgie de aandoening had.
Geïrriteerde rust duidt op een ander regelmatig neveneffect van fibromyalgie, en analisten zeiden dat veel mensen met fibromyalgie de onderbreking van de aandoening van de angstige benen kunnen toeschrijven.
De meeste medicijnen voor angstige beenaandoeningen worden gecoördineerd om de indicaties te verlichten, zoals aangegeven door NINDS. Veranderingen in levensstijl die de angststoornis van het been kunnen verlichten, geïdentificeerd met fibromyalgie, kunnen het beperkte gebruik van cafeïne, tabak en sterke drank bevatten. Het nemen van supplementen, bijvoorbeeld ijzer, magnesium en foliumzuur, kan ook helpen de kwelling van het been te verminderen die is geïdentificeerd met fibromyalgie en prikkelbare beenaandoeningen.
Trainen, een normaal voorbeeld van rust omarmen en de kussens opwarmen, kan ook helpen de kwelling te verminderen.
neuropathie
Neuropathie veroorzaakt koude rillingen of pijn op de verste punten, inclusief de voeten. Sommige patiënten met fibromyalgie hebben mogelijk een gerelateerd probleem dat bekend staat als laag-vezel polyneuropathie (SFPN), zoals blijkt uit een beoordeling gepresenteerd tijdens een bijeenkomst van de American Neurological Association.
De specialisten vonden dat 46% van de patiënten met fibromyalgie SFPN had, wat een soort marginale neuropathie is die in sommige gevallen te behandelen is.
“Dit biedt een deel van de belangrijkste test voor een component achter sommige gevallen van fibromyalgie, en het onderscheiden van een oorzaak is de eerste beweging naar het ontdekken van betere medicijnen”, zegt Anne Louise Oaklander, universitair hoofddocent neurologie aan de medische faculteit. van Harvard. creatieve studio.
SFPN veroorzaakt een algemene kwelling, zoals fibromyalgia, maar heeft bewijsmateriaal dat een gemachtigde vinding kan aanbieden, die niet de situatie met fibromyalgia is.
Delicate benaderingen
Mensen met fibromyalgie creëren vaak delicate pijnlijke foci, ook wel trigger-bollen genoemd, die in de benen worden aangetroffen. Elk individu heeft 9 reeksen benaderingen op het lichaam die pijn kunnen veroorzaken wanneer ze worden aangehaald, zoals aangegeven door WebMD. In het been kunnen fijne foci worden gecreëerd in elke knie en op de heup, net achter de heup.
Een redelijke analyse van fibromyalgie vindt plaats wanneer een man minstens elf brandpunten van delicate kwelling treft, ondanks het feit dat beetje bij beetje dat aantal nu en dan minder is, zoals WebMD aangeeft. De kwelling in het been die is geïdentificeerd met fibromyalgie kan optreden wanneer triggerhaarden in het territorium kwelling veroorzaken.
Storm benen en fibromyalgie behandeling.
De behandeling van beenkwelling en fibromyalgie vereist gewoonlijk een alomvattende aanpak, met een combinatie van medicijnen en veranderingen in levensstijl gericht op het verminderen van kwelling en het verbeteren van de persoonlijke tevredenheid.
Fibromyalgie voorgeschreven medicijnen omvatten analgetica, bijvoorbeeld paracetamol of kalmerende geneesmiddelen (NSAIDs, bijvoorbeeld Advil. NSAID’s werken door het verminderen van de irritatie geassocieerd met fibromyalgie en vermindering kloppende pijn. Kan fysische reacties veroorzaken, b.v. , vloeibaar onderhoud, hypertensie en problemen met de maag, nieren of het hart.
Opioïden worden soms goedgekeurd, is er echter geen bevestiging dat de drugs ontslaat de kwelling van het been geïdentificeerd met fibromyalgie, volgens het Nationaal Instituut van artritis en spier-en Skin Diseases (NIAMS). Daarnaast geven opiaten kritische fixatie- en mismanagementrisico’s door.
Veranderingen in levensstijl zijn een van de meest ideale cursussen waarbij mensen met foltering van de benen en fibromyalgie de kwelling kunnen volgen. Het toezicht op problemen, bijvoorbeeld de prikkelbare beenaandoening, is van fundamenteel belang om een goede rust te garanderen.
De benaderingen om de serene rust te activeren, omvatten de constructie van een algemeen plan van rust, de beoefening op een jong uur op de dag en het onderhoud van het bed om te verdoven. Het internet verkennen of een boek lezen in bed kan de hersenen bewust houden en het moeilijk maken om te rusten. Het doen van een rustroutine voor het slapen gaan kan je ook helpen in slaap te vallen. Reinigen of afstemmen om de muziek tot rust te brengen helpt de dag uit het zicht te verdwijnen en de psyche te ontspannen.
Een punt maken om voldoende beweging te krijgen, is een andere essentiële levensstijlvariabele, mogelijk de meest noodzakelijke om pestkwelling en fibromyalgie te volgen, zoals aangegeven door de NIAMS. Vechten tegen kwelling en zwakte om het hart te laten kloppen, wandelen of fietsen kan een grote rust versterken en bovendien de kwelling verlichten.
Aangezien fibromyalgie een brandend gedeelte heeft, kan het eten van een dieet dat rijk is aan biologische producten, groenten en volle granen, de indicaties helpen verminderen. Veel mensen met fibromyalgie hebben last van overgevoeligheden, ongeacht of ze gluten, zuivelproducten, eieren of additieven hebben, zoals WebMD aangeeft. Het bijhouden van een voedingsdagboek om voedsel te onderscheiden dat een kwelling in het been veroorzaakt, kan bijwerkingen helpen voorkomen.
Om te koken met een gezond voedsel dat minder veeleisend is, koopt u voedsel dat in de grond is gekweekt of gewassen. Het kopen van bereid voedsel uit een winkel voor karakteristieke voedingsstoffen of wellness kan ook een tegenovergestelde optie zijn voor de keuken. Wees voorzichtig om zorgvuldig de registratie van regelingen te lezen in het licht van het feit dat af en toe georganiseerd voedsel de kwelling kan hebben om ze te brengen, ongeacht de waarschijnlijkheid dat ze gepromoot zullen worden als gezond.
Koken met kruiden, waaronder sterk verzachtend, tegen oxiderende aroma’s, gember en kurkuma kan ook helpen de kwelling in de benen die met fibromyalgie zijn geïdentificeerd, te verminderen.
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