Hoe de luchtvochtigheid patiënten met fibromyalgie beïnvloedt

Fibromyalgie is vooral bekend vanwege de pijn, vermoeidheid en ongemakken die het veroorzaakt en verschillende factoren kunnen het risico op het hebben of verhogen van de pijn vergroten. Veel patiënten hebben gemeld dat ze meer pijn ervaren als ze worden blootgesteld aan verschillende soorten weer.

Bijvoorbeeld, buiten op een zonnige dag zijn, of als het regent, of als de dag te koud is, kunnen allemaal iemand met fibromyalgie treffen. Elke mogelijke verandering kan een effect veroorzaken; zelfs als je in een bank zit of in een winkel met een te lage airconditioning, kan een fibromyalgiepatiënt er slecht aan toe zijn. Wetenschappelijk wordt aangetoond dat het weer; druk, hoogte, vochtigheid en zwaartekracht kunnen veranderingen in de spieren aanbrengen en het weefsel veroorzaakt verschillende reacties tussen warm en koud. 

De gemelde problemen gaven aan dat controle over de situatie van groot belang is om het weer geen invloed te laten hebben op een patiënt. Het is beter om te zeggen dat in een meer neutraal of fris weer is het beste om een ​​toename van pijn te voorkomen. Veel mensen hebben gezegd dat ze een andere plaats moesten innemen vanwege de klimaatomstandigheden, omdat extreme weersomstandigheden het moeilijk maken om met fibromyalgie om te gaan. Het is moeilijk om te bewegen voor sommige patiënten, bijvoorbeeld omdat ze meer genieten van het koude weer dan in een warme omgeving.

Ze kunnen de pijn niet verdragen, dus er is geen andere optie. Het tegendeel is dat sommige studies een paar relaties vonden tussen fibromyalgie en het weer, maar het verontrustende is dat mensen het voelen, maar een later onderzoek laat zien dat weer een van de voorwaarden kan zijn die de pijn en andere symptomen zoals vermoeidheid verhogen, spierpijn, slecht slapen en hoofdpijn. Dit is wat verschillende weersomstandigheden doen met het lichaam.

Effecten van vochtigheid op fibromyalgie

Vochtigheid is de aanwezigheid van waterdamp in de lucht. Dus, het is heel logisch als ze zeggen dat het mensen met fibromyalgie beïnvloedt, omdat vocht het voor het lichaam moeilijk maakt om af te koelen, en het maakt de omgeving zwaar. Als het laag is, melden patiënten dat ze meer last hebben van hoofdpijn, stijfheid, wijdverspreide pijn en fakkels.

Mensen met fibromyalgie zijn gestoord door verschillende natuurlijke factoren. Sommige van de factoren kunnen een storing in de weersomstandigheden zijn. Zowel te veel kou als te veel warmte kan de pijnsymptomen bij fibromyalgie teweegbrengen of verhogen. Verandering in luchtdruk kan worden beschouwd als een van de redenen waarom mensen veranderingen in pijnsymptomen ervaren. Het is niet noodzakelijk het geval dat alleen mensen met fibromyalgie problemen zullen hebben als de luchtvochtigheid hoog is in de atmosfeer.

Er zijn ook mensen met andere problemen, zoals astma, allergieën en andere ademhalingsproblemen, die het moeilijk vinden om de luchtvochtigheid te beheersen. Wanneer de absolute luchtvochtigheid laag is, zijn mensen met fibromyalgie getuige van enkele van de problemen zoals hoofdpijn, vermoeidheid, wijdverspreide pijn in lichaamsdelen, stijfheid enz. In enkele zeldzame gevallen wordt ook ademhalingsmoeilijkheid gezien.

Hoe de negatieve effecten van veranderende seizoenen te minimaliseren

Het meest voor de hand liggende aanbod is om een ​​plaats te vinden waar het weer het hele jaar door zacht is en er verschuift. Of misschien het jaar doorbreken, voor de lente en de zomer op één plek leven en ergens anders in het najaar en de winter wonen. Dat is echter geen praktische oplossing voor velen van ons.

Dus we zien dat alles dat het lichaam verandert voor externe en extreme omstandigheden, degenen zijn die meer problemen veroorzaken bij mensen met fibromyalgie. De beste opties zijn altijd om in een zeer gematigde en comfortabele zone te zijn, waar je constant de controle hebt over de verschillende situaties. Hydratatie is voor iedereen een belangrijke gewoonte. Drink veel water en de hoeveelheid hangt af van waar je woont, als je in warmere gebieden woont heb je meer water nodig.

Doe het continu en het maakt niet uit of je geen dorst hebt, doe het toch. Drink geen alcohol, vrij, vermijd koude dranken en degenen met een grote hoeveelheid suiker. Je moet water drinken voor, tijdens en na elke harde activiteit die je doet en we zijn aan het doen. Oefening is ook erg belangrijk.

Houd altijd een fles water naast je. Draag comfortabele en koele kleding. Neem overdag verschillende koude douches. Als u een airconditioner kunt betalen, twijfel er dan niet aan, koop het.

Ga zwemmen en als je pijn hebt, is het een goed idee om kleding te dragen die is afgestemd op het weer. Als je in een warm weer bent, probeer dan lichte kleding en felle kleuren te gebruiken – alles gemaakt met lichte en frisse stoffen. Probeer korte broeken en t-shirts te dragen. Als u zich in een koude omgeving bevindt, gebruik dan indien nodig jasjes, een lange broek en handschoenen en draag iets op uw hoofd. Maak lange wandelingen om frisse lucht in te ademen, en het is een goed idee om ‘s nachts wandelingen te maken.

Wees voorzichtig met waar je bent en vermijd risico’s. Het is erg belangrijk om aandacht te schenken aan wat je raakt, waar je woont, je huis en je stad, wat er om je heen is. Zoek naar plaatsen waarvan je denkt dat je een beter leven en een betere relatie met fibromyalgie kunt hebben. Preventie is altijd een belangrijke sleutel om terug te vechten. De effecten van verandering in weer worden niet volledig geïdentificeerd.

Onderzoekers werken hier voortdurend aan om de precieze reden en manieren te vinden om met de problemen om te gaan. Het is volledig afhankelijk van een persoon, omdat mensen die problemen hebben met verkoudheid, warmte vinden om comfortabel te zijn, mensen die problemen hebben met warmte zullen het koud hebben om op hun gemak te zijn. De voorkeuren veranderen van persoon tot persoon.

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