Gevolgen van fibromyalgie: wat te doen als we een crisis hebben? Ken en overwin.

Een fibromyalgie-uitbraakcrisis is een 

verergering van de symptomen die we 
vaak hebben 

.

Medicatie


Begin met uw medicatie.Als uw artsen iets hebben voorgeschreven om u te helpen bij het behandelen van opflakkeringen, neem het dan regelmatig in.

Sla geen enkele dosis over, ook al lijkt het alsof u niet beter wordt.

Een crisis kan plotseling erger worden nadat u zich beter begint te voelen.Het  innemen van medicijnen is ook nuttig als u denkt dat u mogelijk een opflakkering van fibromyalgie begint. Het is beter om veilig te zijn dan later spijt te krijgen.

Bepaal grenzen


Het is ook een goed idee dat je initiatief hebt en in staat bent om te anticiperen op toekomstige problemen of behoeften in je dagelijkse leven als het gaat om uitbraken van fibromyalgie.Leg de mensen om je heen uit dat je het moeilijk hebt.

Neem geen extra verantwoordelijkheid op het werk of thuis.

En  doe niets, of handel niet met mensen die je stress kunnen bezorgen.

Stress zal uw symptomen alleen maar verergeren.

Stel persoonlijke grenzen met de mensen die van jou afhankelijk zijn.

+ Slaap inhalen


En als je kunt, maak van de gelegenheid gebruik om de droom in te halen.

Als u wat extra rust krijgt, zal uw fibromyalgie-opflakkering echt  sneller oplossen en minder ernstig zijn.

Hoewel het niet gemakkelijk is om met een uitbraak te slapen, kunt u hierover met uw arts praten om  een medicijn beschikbaar te hebben om u te helpen slapen en uzelf te ontlasten tijdens een crisis.

Maar  zelfs als u niet kunt slapen, is elke ontspannende pauze de beste manier om met een crisis om te gaan.

Laat ze weten dat je ze nodig hebt om te kunnen rusten en jezelf te verbeteren.

Beheer uw dieet


Zorg ervoor dat u een gezond dieet eet.  Je kunt tijdens een uitbraak in de verleiding komen om in bed te kruipen en junkfood te eten dat gemakkelijk te bereiden is, hoewel dat volkomen begrijpelijk is, het zal je symptomen niet helpen.

Deze tips kunnen u helpen bij het omgaan met uitbraken.

Maar  als u regelmatig een crisis heeft, kunt u het beste met uw arts praten.

Een arts die gespecialiseerd is in fibromyalgie (reumatoloog en / of neuroloog)  kent de meest effectieve behandelingen en kan u zelfs advies geven over hoe u uw dagelijkse leven kunt beheersen om opflakkeringen te voorkomen.
Zelfs als u al een arts heeft,  kan het nuttig zijn om er een te vinden die regelmatig voor fibromyalgiepatiënten zorgt.

U bent zich meer bewust van de beste behandelingen en onderzoeken.

Bedankt voor het lezen!

136 thoughts on “Gevolgen van fibromyalgie: wat te doen als we een crisis hebben? Ken en overwin.

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