Folgen der Fibromyalgie: Was tun, wenn wir einen Krisenausbruch haben? Wissen und überwinden.

Eine Fibromyalgie-Ausbruch-Krise ist eine 

Verschlechterung der Symptome, die wir 
häufig haben 



Beginnen Sie mit Ihren Medikamenten. Wenn Ihre Ärzte etwas verschrieben haben, das Ihnen bei der Behandlung von Schüben hilft, nehmen Sie es regelmäßig ein.

Überspringen Sie keine Dosen, auch wenn es so aussieht, als würden Sie nicht besser.

Ein Anfall kann sich plötzlich verschlimmern, wenn Sie sich besser fühlen. Die  Einnahme von Medikamenten ist auch hilfreich, wenn Sie das Gefühl haben, einen Fibromyalgie-Ausbruch zu beginnen. Besser in Sicherheit als später zu bereuen.

Grenzen setzen

Es ist auch eine gute Idee, dass Sie Initiative und die Fähigkeit haben, zukünftige Probleme oder Bedürfnisse in Ihrem täglichen Leben zu antizipieren, wenn es um Ausbrüche von Fibromyalgie geht. Erklären Sie den Menschen um Sie herum, dass Sie eine schwierige Zeit haben.

Übernehmen Sie keine zusätzliche Verantwortung bei der Arbeit oder zu Hause.

Und  tun Sie nichts oder gehen Sie nicht mit Menschen um, die Ihnen Stress verursachen könnten.

Stress wird Ihre Symptome nur verschlimmern.

Setzen Sie persönliche Grenzen mit den Menschen, die von Ihnen abhängig sind.

+ Schlaf nachholen

Und wenn Sie können, nutzen Sie die Gelegenheit, um den Traum nachzuholen.

Wenn Sie sich etwas mehr ausruhen, kann  Ihr Fibromyalgie-Aufflackern schneller und weniger schwerwiegend werden.

Obwohl es nicht einfach ist, mit einem Ausbruch zu schlafen, können Sie mit Ihrem Arzt darüber sprechen, um ein Medikament zur Verfügung zu haben, das Ihnen hilft, in Krisenzeiten zu schlafen und sich zu erleichtern  .

Aber  selbst wenn Sie nicht schlafen können, ist jede entspannende Pause der beste Weg, um mit einer Krise umzugehen.

Lassen Sie sie wissen, dass Sie sie brauchen, um sich ausruhen und verbessern zu können.

Verwalten Sie Ihre Ernährung

Stellen Sie sicher, dass Sie sich gesund ernähren.  Sie können während eines Ausbruchs versucht sein, ins Bett zu gehen und Junk Food zu essen, das leicht zuzubereiten ist. Obwohl dies vollkommen verständlich ist, hilft es Ihren Symptomen nicht.

Diese Tipps können Ihnen beim Umgang mit Ausbrüchen helfen.

Aber  wenn Sie regelmäßig Krise, das Beste , was zu tun , sprechen Sie mit Ihrem Arzt ist.

Ein auf Fibromyalgie spezialisierter Arzt (Rheumatologe und / oder Neurologe)  kennt die wirksamsten Behandlungen und kann Ihnen sogar Ratschläge geben, wie Sie Ihr tägliches Leben verwalten können, um Schübe zu vermeiden.
Selbst wenn Sie bereits einen Arzt haben,  kann es hilfreich sein, einen zu finden, der sich regelmäßig um Fibromyalgie-Patienten kümmert.

Sie werden sich der besten Behandlungen und Forschung besser bewusst sein.

Danke fürs Lesen!

271 thoughts on “Folgen der Fibromyalgie: Was tun, wenn wir einen Krisenausbruch haben? Wissen und überwinden.

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