Es ist nicht ungewöhnlich, dass Hüftbeugerprobleme oder Schmerzen in diesem Bereich auftreten, wenn Sie mit Fibromyalgie leben. Hüft-, Hüftbeuger und Schmerzen im unteren Rückenbereich korrelieren mit Bereichen der Fibromyalgie aufgrund empfindlicher Bereiche im hinteren Bereich, viel niedrigeren Triggerpunkten und anderen Bedingungen, die die umgebenden Bereiche betreffen.
Hüftbeuger lassen Ihre Hüften flexibel bewegen. Sie erhalten diese Muskeln jedes Mal, wenn Sie Ihre Beine, Hüften und die Art und Weise bewegen, die an den meisten Bewegungen beteiligt ist, die Sie durchschnittlich den ganzen Tag über ausführen.
Ein gesunder Mensch weiß nicht, wie oft er seine Hüftbeuger benutzt, aber jeder, der mit Fibromyalgie-Schmerzerfahrungen im Hüftbeuger lebt, wird dies häufiger erkennen.
Ich persönlich habe Hüftbeugeschmerz behandelt und diese Bereiche dann gestärkt, während ich vor drei Jahren sicherere Fibro-Übungen für meine komplette Hysterektomie entwickelte. Wenn ich verstehe Ich werde später am Ende dieses Artikels darauf zurückkommen.
Obwohl Verletzungen und Erkrankungen bekannt sind, die Schmerzen in den Hüftbeugern verursachen können, kann es schwierig sein, eine direkte Ursache für diese Schmerzen bei Menschen mit Fibromyalgie zu identifizieren, außer bei vielen täglichen Aktivitäten Ich meine
Schmerz kann als Symptom einer diagnostizierten Krankheit betrachtet werden oder es dauert länger, die genaue Ursache des Schmerzes zu bestimmen. Die Schmerzen des Beugemuskels der Fibromyalgie und der Hüfte behindern oft, wenn sie nicht schnell und effektiv behandelt werden.
Flexoren, Hüftschmerzen und Ibromyalgie verstehen
Flexor-Hüftschmerzen werden häufig als Flexorsehnenentzündung bezeichnet. Der Schmerz dieses Zustands ist in der Regel auf eine oder beide der folgenden Muskeln zurückzuführen: Illicacus und Psoas. Diese Muskeln werden oft unter einer einzigen Einheit zusammengefasst, den sogenannten Illiopsoas.
Der Psoas ist für viele allgemeine Rückenschmerzen verantwortlich und die Beinmuskulatur verkürzt sich über einen längeren Zeitraum aufgrund von Sitzen, die die meisten Menschen den ganzen Tag über einnehmen. Um aufzustehen und sich wieder zu bewegen, möchte der Muskel nicht liegen und richtig funktionieren.
Für diejenigen, die an Fibromyalgie leiden, können die Schmerzen von anderen Muskeln kommen, die die Hüften bewegen. Dies schließt den Quadrizeps ein, auch wenn diese Muskeln niedriger sind als die meisten Hüftbeuger.
Während Beugesehnenentzündungen, die durch einen nicht verwandten Unfall oder Fibromyalgie-Problem verursacht werden, sich auf einen bestimmten Muskelbereich oder eine bestimmte Hüfte konzentrieren können, können bei Patienten mit Fibromyalgie Schmerzen auftreten, die sich im gesamten Körperbereich ausbreiten. Die Ursache der Schmerzen ist oft unerklärlich, wie dies häufig bei Fibromyalgie-Schmerzen der Fall ist.
Fibromyalgie-Beugebehandlung und Hüftschmerzen
Eine einfache Möglichkeit, Fibromyalgie und Hüftschmerzbeuger zu vermeiden, besteht darin, zu vermeiden, dass Sie für längere Zeit in derselben Position sitzen. Stehen Sie auf und bewegen Sie sich regelmäßig, damit Ihre Muskeln keine Zeit haben, sich in dieselbe Position zu bringen.
Sie hören oft, dass ich sichere und effektive Übungen empfehle und dass es wichtig ist, an allen Übungsstufen teilzunehmen, um Ihren Körper stark und flexibel zu halten. Dies ist eine weitere Empfehlung für Hüftbeuger und Schmerzen.
Extensible Hüftbeuger
Je mehr Sie lernen, sich zu bewegen, und wie viel mehr Material- und Winkelversatz einfacher ist, um einige Ursachen für Muskelschmerzen zu vermeiden. Kann ich Leuten folgen, die in der Lage sind, auf der Fibro-Seite andere Möglichkeiten zu erlernen, um in den am stärksten gefährdeten Gebieten sicher und reibungslos zu arbeiten. Im Videobereich werden Sie die Übungen sehen, die meine nebeneinander liegenden Übungen machen, die helfen, die Hüften und den unteren Rückenbereich, die Piriformis und mehr sanft zu bearbeiten.
Ich arbeite auch mit Frauen nach der Hysterektomie und anderen Abdominaloperationen, um diese anfälligen Bereiche sanft zu verstärken. Ich bin hier, und ja, Sie können sich nach einer Hysterektomie stark fühlen und mit der Komplexität der Fibromyalgie und den Bedingungen der Zusammenarbeit leben.
Das Abschnittsspiel ist großartig, um es jederzeit zu tun, besonders nach der Sitzung. Wir nahmen ein Kniebein (ohne Schuhe) und fragten, wenn nötig, einen Fuß im Knie oder tiefer (was die Hüften entspannt), den Arm auf die gleiche Seite ziehen und die sanfte Dehnung der Hüften durch die Schrägspuren fühlen .
Wenn Sie den größten Teil des Tages am Schreibtisch sitzen, investieren Sie in einen Bürostuhl, der sehr verstellbar ist. Platzieren Sie den Hochstuhl und lassen Sie Ihre Hüften über den Knien ruhen. Diese Position ist für Hüftbeuger gesünder und beseitigt die Schmerzen, die durch die Verkürzung der Muskeln in einem typischen Bürostuhl verursacht werden. Sie können auch ein ständiges Büro in Betracht ziehen, das Ihr trabajo.Empecé-Raum mit einem ständigen Büro im letzten Jahr leicht anheben kann. (Hinweis: Einige Bedienfelder können für die Schultern nach oben und unten schwierig sein, daher kann es erforderlich sein, einen permanenten Schreibtisch mit leichtem elektrischem Steuerelement zu erhalten, um sich in Bewegung zu setzen. Regelmäßiges Krafttraining und Dehnen (mit Sicherheit gemacht) kann dazu beitragen, die Muskeln stark und geschmeidig zu halten. Achten Sie auch hier darauf, nicht zu lange zu bleiben oder die eigentliche Übung zu sabotieren. Vielen Dank !! Lisa.
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